BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Soch Mental Health - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.sochmentalhealth.com
X-WR-CALDESC:Events for Soch Mental Health
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20190310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20191103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20200308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20201101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20210314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20211107T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210425T140000
DTEND;TZID=America/Toronto:20210425T160000
DTSTAMP:20260501T061212
CREATED:20210406T135302Z
LAST-MODIFIED:20210406T135302Z
UID:1440-1619359200-1619366400@www.sochmentalhealth.com
SUMMARY:Sunehri SOCH- What you think you create!
DESCRIPTION:A welcoming space for adult South Asian women to connect\, share their experiences\, and explore their emotional and mental well-being.\n\n\n\n\n\nAbout this Event\n\n\n“A woman is the full circle. Within her is the power to create\, nurture and transform.” – Diane Mariechild \nBut even the full circle needs another circle to connect with and respond on a deep level. \nThat’s exactly what Sunehri Soch is. It is a circle\, a group\, a vibrant friendly community of empowered women from all axes of life\, supporting one another and find the meaning of true joy every day. This online group is open to all women\, however we are focusing on South Asian women who are 45+. \nWomen spend their lives caring for and loving their families. It is finally time to discover the need and the importance of self-care. When we pay attention to our interests and find joy in things we might have forgotten along the way\, we are able to feel so much better about ourselves. We look forward to meeting some amazing women who are looking to bring their talents/experiences and share them with others. \nPlease share this event with your moms and aunts and anybody in need for a group that is beyond the small talk. \nDetails \nMonthly Virtual Meet-Up – SUNDAY \nTime: 2:00 PM – 4:00 PM EST \nLanguage: Hindi\, Punjabi\, Urdu & English \nPlease register and a Zoom link will be sent to you. \nJoin Our Facebook Group – SunehriSoch : www.facebook.com/groups/sunehrisoch/
URL:https://www.sochmentalhealth.com/events/sunehri-soch-what-you-think-you-create-7/
LOCATION:Online Event
ATTACH;FMTTYPE=image/png:https://www.sochmentalhealth.com/wp-content/uploads/Poster-April-SS.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210422T190000
DTEND;TZID=America/Toronto:20210422T203000
DTSTAMP:20260501T061212
CREATED:20210412T125924Z
LAST-MODIFIED:20210412T125924Z
UID:1450-1619118000-1619123400@www.sochmentalhealth.com
SUMMARY:Men's Forum- Life is Not a Straight-Line Drive
DESCRIPTION:Guest speaker Colby Sharma will share lessons on grit and adversity from his debut book\, The Curveball — Sign up to read the manuscript!\n\n\n\n\n\nAbout this Event\n\n\nOn April 22\, 2021\, the Men’s Forum at SOCH will feature author and guest speaker\, Colby Sharma\, who will take you deeper into his first book\, The Curveball\, to help turn adversity and challenges that you are facing into your greatest opportunity. \nThere has been no greater challenge in our time than the pandemic\, especially as it concerns mental health. This workshop is the perfect place to learn how you can develop greater resiliency and awareness of yourself and emotions. \n* Participants who sign-up in advance will also be given access to the book’s manuscript. * \n— \nAuthor Bio: Colby Sharma LL.B.\, is a law graduate from the University of Liverpool. He is an international traveller\, and a philosopher. The Curveball is his first novel. \nThe goal of this series of workshop is to make a positive change and to have an educational event about men’s mental health. We will be featuring a diversity of perspectives to foster open dialogue in partnership with the SOCH mental health team. \nThe South Asian community should be encouraged to learn more about the symptoms and signs of mental health problems and for men to have the opportunity to share about their lives. Mental illness affects everyone and knows no boundaries; all persons should all be comfortable seeking help when needed.
URL:https://www.sochmentalhealth.com/events/mens-forum-life-is-not-a-straight-line-drive/
LOCATION:Online Event
ATTACH;FMTTYPE=image/jpeg:https://www.sochmentalhealth.com/wp-content/uploads/SOCH-Poster-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210421T193000
DTEND;TZID=America/Toronto:20210421T210000
DTSTAMP:20260501T061212
CREATED:20210226T161800Z
LAST-MODIFIED:20210412T132447Z
UID:1199-1619033400-1619038800@www.sochmentalhealth.com
SUMMARY:Autism-Coping with my child's diagnosis |       ਆਟੀਜ਼ਮ- ਮੇਰੇ ਬੱਚੇ ਦੀ ਬਿਮਾਰੀ ਅਤੇ ਮੈਂ ਆਪਣੀ ਦੇਖਭਾਲ ਕਿਵੇਂ ਕਰਾਂ
DESCRIPTION:The focus of this workshop is to explore how parents and caregivers have been coping with the mental health implications of having to care for someone with an autism diagnosis. This workshop will explore healthy and unhealthy coping strategies. Core themes of this workshop may include perceptions of self-care in the South Asian community\, family boundaries\, and communication\, & societal perceptions of gender-related caregiver roles. \n  \nਇਸ ਕਲਾਸ ਵਿਚ ਅਸੀਂ ਇਸ ਬਾਰੇ ਵਿਚਾਰ ਕਰਾਂਗੇ ਕਿ ਅਸੀਂ ਆਪਣੇ ਬੱਚੇ ਦੀ ਦੇਖਭਾਲ ਕਰਦੇ ਸਮੇਂ ਆਪਣੀ ਦੇਖਭਾਲ ਕਿਵੇਂ ਕਰ ਰਹੇ ਹਾਂ\n  \nPresenters Bio \n \nManeet Chahal (RN\, BScN\, MSc) & Jasmeet Chagger (RN\, BScN\, MSc(c)) are two passionate community change-makers. They have over 8 years of mental health nursing experience and have closely witnessed their family and friends struggle with mental illness.  \nAlong with working in the field of mental health\, Maneet finished her Masters of Nursing in 2018 which looked at the South Asian Punjabi community’s experience of accessing mental health services for depression in the Region of Peel.  \nJasmeet’s Masters of Science in Nursing thesis explores the perceptions of alcohol use and the experience of Punjabi families impacted by problem drinking.  \nSOCH is a community mental health initiative aimed at breaking the silence about mental health in South Asian families. \nNote: Once you are registered\, you will receive a virtual link closer to the event date\, with instructions about how to access it.
URL:https://www.sochmentalhealth.com/events/autism-coping-with-my-childs-diagnosis-%e0%a8%86%e0%a8%9f%e0%a9%80%e0%a8%9c%e0%a8%bc%e0%a8%ae-%e0%a8%ae%e0%a9%87%e0%a8%b0%e0%a9%87-%e0%a8%ac%e0%a9%b1%e0%a8%9a%e0%a9%87-%e0%a8%a6%e0%a9%80/
LOCATION:Online Event
ATTACH;FMTTYPE=image/jpeg:https://www.sochmentalhealth.com/wp-content/uploads/Updated-Poster-Autism-Ontario-.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210421T190000
DTEND;TZID=America/Toronto:20210421T203000
DTSTAMP:20260501T061212
CREATED:20210409T183337Z
LAST-MODIFIED:20210409T183337Z
UID:1447-1619031600-1619037000@www.sochmentalhealth.com
SUMMARY:Essence of the Inner Child
DESCRIPTION:Join SOCH and certified Life Coach Komal Smriti as we explore the concept of the “inner child” and what it means to the individual. We will discuss how one’s inner child is formed\, how to recognize your relationship with your inner child\, and what to do if you have a healthy or a wounded inner child.
URL:https://www.sochmentalhealth.com/events/essence-of-the-inner-child/
ATTACH;FMTTYPE=image/png:https://www.sochmentalhealth.com/wp-content/uploads/Inner-Child.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210414T190000
DTEND;TZID=America/Toronto:20210414T203000
DTSTAMP:20260501T061212
CREATED:20210406T131742Z
LAST-MODIFIED:20210406T131742Z
UID:1437-1618426800-1618432200@www.sochmentalhealth.com
SUMMARY:Anti-Trafficking Workshop
DESCRIPTION:Join Soch Mental Health’s Digital Space to learn about the complexities of human trafficking in relation to the South Asian community\n\n\n\n\n\nAbout this Event\n\n\nOn Wednesday April 14th\, 7:00-8:30 PM EST come and join the SOCH Mental Health as we open up the conversation on human trafficking. This event will share information about the different types of trafficking that occurs in Ontario. \nFacilitator: \nAnusha Jaura-Sindhwani is a social worker with the Children’s Aid Society of Toronto. She has 20 years of experience in the child welfare sector\, working with children\, youth and families in assessing safety\, strengthening support and advocating for clients using an Equity lens. \nHer areas of expertise include: domestic violence and its impact on children\, Anusha is also on the Human Trafficking Committee which looks at prevention and supporting youth at risk of trafficking. In addition she is a chair on the Suicide Panel and consults with staff who have youth on their cases\, at risk of suicide. \nAnusha has done extensive work with men and fathers who use violence and facilitates a group for them to learn positive fathering and strengthening their relationships with their children. \n\n\n**Rescheduled from March 24th**
URL:https://www.sochmentalhealth.com/events/anti-trafficking-workshop-2/
LOCATION:Online Event
ATTACH;FMTTYPE=image/png:https://www.sochmentalhealth.com/wp-content/uploads/Anti-Trafficking-Event.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210411T193000
DTEND;TZID=America/Toronto:20210411T213000
DTSTAMP:20260501T061212
CREATED:20210406T142732Z
LAST-MODIFIED:20210406T142732Z
UID:1443-1618169400-1618176600@www.sochmentalhealth.com
SUMMARY:Gulabi Harf
DESCRIPTION:Open Mic and a meeting place for poets\, story writers & original word artists. Hindi. Urdu. Punjabi. English.\n\n\n\n\n\nAbout this Event\n\n\ngulabon mein zikr hua karta tha jiska \nkaise zindagi se zyada namkeen ho gaya \nsab ko muskaraane ki adaa sikhaa kar \nwoh shakh khud hi ghamgeen ho gaya \naaine mein us shaayar se zaraa mil aayein.. \njiska aks hawaa se bhi maheen ho gaya.. \n– Anuradha / shaira ka salaam \n— \nThe colour ‘pink’ or Gulabi has so many interpretations. It can denote a mood\, a festival of colours\, the state of our health\, the feeling of love\, the state of hope and lastly\, but not the least\, the texture of life. \nThe mere mention of the word ‘gulabi’ makes one feel .. like there is more to air than just what we breathe \nThe mere mention of the word .. transports you to another time.. \nGulabi Harf – is our sacred place of poetry and other word art forms. \nIf you write in Hindi\, Urdu or Punjabi (and English\, too) you are invited with a lot of warmth. \nCome\, tell us what you have been ruminating about lately. \nCome\, let’s engage with a community of fellow writers and thinkers. \nAaiye\, mehfil ki shuruaat ho.. \n— \nThis month’s Word: Jeevan/Zindagi\n— \nAGENDA\n7:30 PM – Opening Words\n7:45 PM – Introductory Activities\n8 PM – 9:30 PM – Open Mic\n—\nLimited spots for Open Mic opportunities. Please email Anuradha at anuradhagrovertejpal@gmail.com on Instagram @shairakasalaam if you want to read one of your poems.
URL:https://www.sochmentalhealth.com/events/gulabi-harf/
LOCATION:Online Event
ATTACH;FMTTYPE=image/png:https://www.sochmentalhealth.com/wp-content/uploads/Gulabi-Harf-Poster-April-11-Soch.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210325T193000
DTEND;TZID=America/Toronto:20210325T210000
DTSTAMP:20260501T061212
CREATED:20210309T213657Z
LAST-MODIFIED:20210309T213657Z
UID:1379-1616700600-1616706000@www.sochmentalhealth.com
SUMMARY:Invisible Grief
DESCRIPTION:Join our Women’s Forum this month to discuss the hidden pain of infertility and pregnancy loss.\n\n\n\n\n\nAbout this Event\n\n\nOn Thursday March 25\, 7:30-9:00 PM EST come and join the SOCH Women’s Mental Health team to discuss Infertility and Pregnancy Loss in the South Asian community. The goal is to create and facilitate discussions surrounding mental health issues that South Asian women are currently facing. \nFacilitator: \nSandeep Marwaha is a Registered Occupational Therapist\, Psychotherapist located in Toronto\, ON. She is trained in various therapeutic modalities and has a special interest in supporting women along their perinatal mental health journeys.
URL:https://www.sochmentalhealth.com/events/invisible-grief/
LOCATION:Online Event
ATTACH;FMTTYPE=image/jpeg:https://www.sochmentalhealth.com/wp-content/uploads/Womens-Forum-INVISIBLE-GRIEF-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210324T190000
DTEND;TZID=America/Toronto:20210324T203000
DTSTAMP:20260501T061212
CREATED:20210316T144200Z
LAST-MODIFIED:20210316T144200Z
UID:1394-1616612400-1616617800@www.sochmentalhealth.com
SUMMARY:Anti-Trafficking Workshop
DESCRIPTION:Join Soch Mental Health’s Digital Space to learn about the complexities of human trafficking in relation to the South Asian community\n\n\n\n\n\nAbout this Event\n\n\nOn Wednesday March 24\, 7:00-8:30 PM EST come and join the SOCH Mental Health as we open up the conversation on human trafficking. This event will share information about the different types of trafficking that occurs in Ontario. \nFacilitator: \nAnusha Jaura-Sindhwani is a social worker with the Children’s Aid Society of Toronto. She has 20 years of experience in the child welfare sector\, working with children\, youth and families in assessing safety\, strengthening support and advocating for clients using an Equity lens. \nHer areas of expertise include: domestic violence and its impact on children\, Anusha is also on the Human Trafficking Committee which looks at prevention and supporting youth at risk of trafficking. In addition she is a chair on the Suicide Panel and consults with staff who have youth on their cases\, at risk of suicide. \nAnusha has done extensive work with men and fathers who use violence and facilitates a group for them to learn positive fathering and strengthening their relationships with their children.
URL:https://www.sochmentalhealth.com/events/anti-trafficking-workshop/
LOCATION:Online Event
ATTACH;FMTTYPE=image/png:https://www.sochmentalhealth.com/wp-content/uploads/Anti-trafficking-eventbrite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210323T190000
DTEND;TZID=America/Toronto:20210323T203000
DTSTAMP:20260501T061212
CREATED:20210308T200737Z
LAST-MODIFIED:20210308T200737Z
UID:1230-1616526000-1616531400@www.sochmentalhealth.com
SUMMARY:Shanti in our Mind & Body
DESCRIPTION:Shanti in Our Mind and Body will be an event for people to learn about what counselling is and its benefits\,  including different types of therapies while discussing barriers to accessing these services. \nThis workshop will be delivered in English and Punjabi. \nਸਾਡੇ ਮਨ ਅਤੇ ਸਰੀਰ ਵਿੱਚ ਸ਼ਾਂਤੀ | ਥੈਰੇਪਿਸਟ ਕਿਵੇਂ ਮਦਦ ਕਰ ਸਕਦਾ ਹੈ \nਸੋਚ ਅਤੇ ਰਜਿਸਟਰਡ ਥੈਰੇਪਿਸਟ ਤਾਜਮਨ ਗਰੇਵਾਲ ਵਿਚਾਰ ਕਰਨਗੇ ਕਿ ਕਾਉਂਸਲਿੰਗ ਕੀ ਹੈ ਅਤੇ ਸਹਾਇਤਾ ਤਕ ਪਹੁੰਚਣ ਵਿਚ ਕਿਹੜੀਆਂ ਰੁਕਾਵਟਾਂ ਹਨ
URL:https://www.sochmentalhealth.com/events/shanti-in-our-mind-body/
ATTACH;FMTTYPE=image/jpeg:https://www.sochmentalhealth.com/wp-content/uploads/Shanti-in-our-mind-and-body-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210321T140000
DTEND;TZID=America/Toronto:20210321T153000
DTSTAMP:20260501T061212
CREATED:20210301T184715Z
LAST-MODIFIED:20210301T184715Z
UID:1213-1616335200-1616340600@www.sochmentalhealth.com
SUMMARY:Sunehri Soch ~ What you think you create!
DESCRIPTION:A welcoming space for adult South Asian women to connect\, share their experiences\, and explore their emotional and mental well-being.\n\n\n\n\n\nAbout this Eventhttps://www.eventbrite.com/e/sunehri-soch-what-you-think-you-create-tickets-135569821987\n\n\n“A woman is the full circle. Within her is the power to create\, nurture and transform.” – Diane Mariechild \nBut even the full circle needs another circle to connect with and respond on a deep level. \nThat’s exactly what Sunehri Soch is. It is a circle\, a group\, a vibrant friendly community of empowered women from all axes of life\, supporting one another and find the meaning of true joy every day. This online group is open to all women\, however we are focusing on South Asian women who are 45+. \nWomen spend their lives caring for and loving their families. It is finally time to discover the need and the importance of self-care. When we pay attention to our interests and find joy in things we might have forgotten along the way\, we are able to feel so much better about ourselves. We look forward to meeting some amazing women who are looking to bring their talents/experiences and share them with others. \nPlease share this event with your moms and aunts and anybody in need for a group that is beyond the small talk. \nDetails \nVirtual Meet-Up – Sunday Bi-Weekly \nTime: 2:00 PM – 3:30 PM EST \nLanguage: Hindi\, Punjabi\, Urdu & English \nPlease register and a Zoom link will be sent to you. \nJoin Our Facebook Group – SunehriSoch : www.facebook.com/groups/sunehrisoch/
URL:https://www.sochmentalhealth.com/events/sunehri-soch-what-you-think-you-create-6/
LOCATION:Online Event
ATTACH;FMTTYPE=image/jpeg:https://www.sochmentalhealth.com/wp-content/uploads/March-Poster-Sunehri-SOCH-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210318T190000
DTEND;TZID=America/Toronto:20210318T210000
DTSTAMP:20260501T061212
CREATED:20210310T144824Z
LAST-MODIFIED:20210310T144824Z
UID:1385-1616094000-1616101200@www.sochmentalhealth.com
SUMMARY:The Pardesi Project Film Premiere- ਪਰਦੇਸੀ ਪ੍ਰੋਜੈਕਟ | परदेसी परियोजना | پردیسی پروجیکٹ
DESCRIPTION:The Pardesi Project is a mental health promotion short film initiative aimed at addressing the unique mental health challenges of South Asian international students. \nIn Hindi\, Urdu\, & Punjabi “par” means other and “des” means country. Pardesi is the label for a foreigner\, immigrant\, and/or newcomer. This project is a collaboration between SOCH Mental Health\, Sheridan College and the Centre for Innovation in Campus Mental Health. \nਪਰਦੇਸੀ ਪ੍ਰੋਜੈਕਟ ਕੀ ਹੈ\nਕਾਲਜ ਅਤੇ ਯੂਨੀਵਰਸਿਟੀ ਵਿਚ ਭਾਰਤ ਤੋਂ ਬਹੁਤ ਸਾਰੇ ਵਿਦਿਆਰਥੀ ਹਨ ਜੋ ਮਾਨਸਿਕ ਸਿਹਤ ਸਮੱਸਿਆਵਾਂ ਦਾ ਅਨੁਭਵ ਕਰਦੇ ਹਨ| ਪਰਦੇਸੀ ਪ੍ਰੋਜੈਕਟ ਅੰਤਰਰਾਸ਼ਟਰੀ ਵਿਦਿਆਰਥੀਆਂ ਦੀਆਂ ਮਾਨਸਿਕ ਸਿਹਤ ਨੂੰ ਉਤਸ਼ਾਹਤ ਕਰਨ ਵਾਲੀ ਇੱਕ ਛੋਟੀ ਫਿਲਮ ਦੀ ਪਹਿਲ ਹੈ
URL:https://www.sochmentalhealth.com/events/the-pardesi-project-film-premiere-%e0%a8%aa%e0%a8%b0%e0%a8%a6%e0%a9%87%e0%a8%b8%e0%a9%80-%e0%a8%aa%e0%a9%8d%e0%a8%b0%e0%a9%8b%e0%a8%9c%e0%a9%88%e0%a8%95%e0%a8%9f-%e0%a4%aa%e0%a4%b0%e0%a4%a6/
LOCATION:Online Event
ATTACH;FMTTYPE=image/png:https://www.sochmentalhealth.com/wp-content/uploads/1-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210314T193000
DTEND;TZID=America/Toronto:20210314T213000
DTSTAMP:20260501T061212
CREATED:20210303T142922Z
LAST-MODIFIED:20210303T142953Z
UID:1220-1615750200-1615757400@www.sochmentalhealth.com
SUMMARY:Gulabi Harf - Community Healing Through Spoken Word
DESCRIPTION:Open Mic and a meeting place for poets\, story writers & original word artists. Hindi. Urdu. Punjabi. English.\n\n\n\n\n\n\nAbout this Event\n\n\ngulabi sirf rang thode na hai.. \ngulabi ek dhang bhi to hai.. \nzindagi ko dekhne ka nazariya \ngulabi ek umang bhi to hai \n— \nThe colour ‘pink’ \,\, or Gulabi has so many interpretations. It can denote a mood\, a festival of colours\, the state of our health\, the feeling of love\, the state of hope and lastly\, but not the least\, the texture of life. \nThe mere mention of the word ‘gulabi’ makes one feel .. like there is more to air than just what we breathe \nThe mere mention of the word .. transports you to another time.. \nGulabi Harf – is our sacred place of poetry and other word art forms. \nIf you write in Hindi\, Urdu or Punjabi (and English\, too) you are invited with a lot of warmth. \nCome\, tell us what you have been ruminating about lately. \nCome\, let’s engage with a community of fellow writers and thinkers. \nAaiye\, mehfil ki shuruaat ho.. \n— \nThis month’s Word: Mausam/ Zameen\n— \nAGENDA\n7:30 PM – Opening Words\n7:45 PM – Introductory Activities\n8 PM – 9:30 PM – Open Mic\n—\nLimited spots for Open Mic opportunities. Please email Anuradha at anuradahgrovertejpal@gmail.com on Instagram if you want to read.
URL:https://www.sochmentalhealth.com/events/gulabi-harf-community-healing-through-spoken-word-2/
LOCATION:Online Event
ATTACH;FMTTYPE=image/png:https://www.sochmentalhealth.com/wp-content/uploads/EventBrite-gulabi-harf-2160x1080-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210311T193000
DTEND;TZID=America/Toronto:20210311T210000
DTSTAMP:20260501T061212
CREATED:20210226T161526Z
LAST-MODIFIED:20210226T162239Z
UID:1195-1615491000-1615496400@www.sochmentalhealth.com
SUMMARY:Autism- My Family's Secret | ਆਟੀਜ਼ਮ- ਮੇਰੇ ਪਰਿਵਾਰ ਦਾ ਰਾਜ਼
DESCRIPTION:  \nThe focus of this workshop is to discuss the stigma affiliated with having a child with an autism diagnosis. This workshop will implement the art of storytelling to explore the mental health impacts on parents and caregivers. Core themes of this workshop may include South Asian cultural beliefs\, family pressure\, and societal pressure.  \n  \nਇਹ ਕਲਾਸ ਤੁਹਾਡੇ ਪਰਿਵਾਰ ਦਾ ਆਟੀਜ਼ਮ ਬਾਰੇ ਤਜਰਬਾ  ਸਾਂਝੇ ਕਰਨ ਦਾ ਮੌਕਾ ਦੇਵੇਗੀ\n  \n  \nPresenters Bio \n \nManeet Chahal (RN\, BScN\, MSc) & Jasmeet Chagger (RN\, BScN\, MSc(c)) are two passionate community change-makers. They have over 8 years of mental health nursing experience and have closely witnessed their family and friends struggle with mental illness.  \nAlong with working in the field of mental health\, Maneet finished her Masters of Nursing in 2018 which looked at the South Asian Punjabi community’s experience of accessing mental health services for depression in the Region of Peel.  \nJasmeet’s Masters of Science in Nursing thesis explores the perceptions of alcohol use and the experience of Punjabi families impacted by problem drinking.  \nSOCH is a community mental health initiative aimed at breaking the silence about mental health in South Asian families. \nNote: Once you are registered\, you will receive a virtual link closer to the event date\, with instructions about how to access it.
URL:https://www.sochmentalhealth.com/events/autism-my-familys-secret-%e0%a8%86%e0%a8%9f%e0%a9%80%e0%a8%9c%e0%a8%bc%e0%a8%ae-%e0%a8%ae%e0%a9%87%e0%a8%b0%e0%a9%87-%e0%a8%aa%e0%a8%b0%e0%a8%bf%e0%a8%b5%e0%a8%be%e0%a8%b0-%e0%a8%a6%e0%a8%be/
LOCATION:Online Event
ATTACH;FMTTYPE=image/jpeg:https://www.sochmentalhealth.com/wp-content/uploads/1-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210309T190000
DTEND;TZID=America/Toronto:20210309T203000
DTSTAMP:20260501T061212
CREATED:20210302T191702Z
LAST-MODIFIED:20210304T163127Z
UID:1216-1615316400-1615321800@www.sochmentalhealth.com
SUMMARY:Intergenerational Trauma
DESCRIPTION:Soch and Registered Psychotherapist\, Tajman Grewal\, invite the South Asian community to share their experiences and perspectives on coping with the unique intergenerational trauma they experience as a result of their heritage. \nThis event will discuss the impact of the Kisaan protests in India on our mental health\, the legacy of oppression on our well being\, and using our voices during times of injustice. The images that we see are upsetting and can re-open old emotional scars. \nJoin us for a discussion on social injustice\, intergenerational trauma and ways to support the Kisaans while taking care of your own mental health. \nWe encourage you to attend this event with your family. The discussion will occur in Punjabi and English.
URL:https://www.sochmentalhealth.com/events/intergenerational-trauma/
ATTACH;FMTTYPE=image/png:https://www.sochmentalhealth.com/wp-content/uploads/Punjabi-Poster-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210307T140000
DTEND;TZID=America/Toronto:20210307T153000
DTSTAMP:20260501T061212
CREATED:20210301T183800Z
LAST-MODIFIED:20210301T183800Z
UID:1208-1615125600-1615131000@www.sochmentalhealth.com
SUMMARY:Sunehri Soch ~ What you think you create!
DESCRIPTION:A welcoming space for adult South Asian women to connect\, share their experiences\, and explore their emotional and mental well-being.\n\n\n\n\n\nAbout this Event\n\n\n“A woman is the full circle. Within her is the power to create\, nurture and transform.” – Diane Mariechild \nBut even the full circle needs another circle to connect with and respond on a deep level. \nThat’s exactly what Sunehri Soch is. It is a circle\, a group\, a vibrant friendly community of empowered women from all axes of life\, supporting one another and find the meaning of true joy every day. This online group is open to all women\, however we are focusing on South Asian women who are 45+. \nWomen spend their lives caring for and loving their families. It is finally time to discover the need and the importance of self-care. When we pay attention to our interests and find joy in things we might have forgotten along the way\, we are able to feel so much better about ourselves. We look forward to meeting some amazing women who are looking to bring their talents/experiences and share them with others. \nPlease share this event with your moms and aunts and anybody in need for a group that is beyond the small talk. \nDetails \nVirtual Meet-Up – Sunday Bi-Weekly \nTime: 2:00 PM – 3:30 PM EST \nLanguage: Hindi\, Punjabi\, Urdu & English \nPlease register and a Zoom link will be sent to you. \nJoin Our Facebook Group – SunehriSoch : www.facebook.com/groups/sunehrisoch/
URL:https://www.sochmentalhealth.com/events/sunehri-soch-what-you-think-you-create-5/
LOCATION:Online Event
ATTACH;FMTTYPE=image/jpeg:https://www.sochmentalhealth.com/wp-content/uploads/March-Poster-Sunehri-SOCH-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210227T130000
DTEND;TZID=America/Toronto:20210227T143000
DTSTAMP:20260501T061212
CREATED:20210218T140907Z
LAST-MODIFIED:20210218T140907Z
UID:1188-1614430800-1614436200@www.sochmentalhealth.com
SUMMARY:Self Care Workshop
DESCRIPTION:On February 27th\, 2021\, SOCH is having a Self-Care workshop! Let’s make your mental health a priority.\n\n\n\n\n\nAbout this Event\n\n\nOn February 27th\, 2021\, SOCH is bringing together the community and holding a self-care workshop lead by Bani Ahuja. \nSelf-care involves nourishing your mind\, body and soul. While self-care does involve doing things you love\, it also involves recognizing factors in our lives that are not working for us or can be changed. Self-care is physical\, emotional and spiritual. It also spans our social\, vocational and even intellectual lives. Join us for this workshop that explores how you can better your relationship with yourself\, and find more meaning in your days. Requirements for the workshop: a pen\, a notebook and an open mind. \nWe as a community should be encouraged to learn more about the importance of self-care and find ways to apply the six domains of self-care. Mental illness affects everyone and knows no boundaries\, we should all be comfortable seeking help when needed. \n**A zoom link will be emailed to you**
URL:https://www.sochmentalhealth.com/events/self-care-workshop/
LOCATION:Online Event
ATTACH;FMTTYPE=image/png:https://www.sochmentalhealth.com/wp-content/uploads/self-care-workshop-eventbrite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210227T110000
DTEND;TZID=America/Toronto:20210227T120000
DTSTAMP:20260501T061212
CREATED:20210217T150809Z
LAST-MODIFIED:20210217T150809Z
UID:1182-1614423600-1614427200@www.sochmentalhealth.com
SUMMARY:Seniors Chair Yoga
DESCRIPTION:Join Soch Mental Health and Registered Seniors Yoga Instructor\, Manjit Rai\, for a virtual chair yoga session in Punjabi. This session is an introductory class focusing on breathing and light stretches for our seniors while they remain seated in their chairs. We encourage a family member to join their loved one to make them feel more comfortable and to encourage movement. \nਇਹ ਬਜ਼ੁਰਗਾਂ ਲਈ ਸ਼ੁਰੂਆਤੀ ਕਲਾਸ ਹੈ | ਅਸੀਂ ਕੁਰਸੀ ‘ਤੇ ਬੈਠਦਿਆਂ ਆਪਣੇ ਸਾਹ ਲੈਣ ਅਤੇ ਆਪਣੇ ਹੱਥਾਂ ਅਤੇ ਪੈਰਾਂ ਨੂੰ ਹਿਲਾਉਣ’ ਤੇ ਕੇਂਦ੍ਰਤ ਕਰਾਂਗੇ | ਅਸੀਂ ਇਕ ਪਰਿਵਾਰਕ ਮੈਂਬਰ ਨੂੰ ਬਜ਼ੁਰਗਾਂ ਦੇ ਨਾਲ ਯੋਗਾ ਸੈਸ਼ਨ ਲਈ ਉਤਸ਼ਾਹਤ ਕਰਦੇ ਹਾਂ|
URL:https://www.sochmentalhealth.com/events/seniors-chair-yoga-2/
ATTACH;FMTTYPE=application/pdf:https://www.sochmentalhealth.com/wp-content/uploads/Copy-of-Teal-and-White-Bordered-International-Day-of-Yoga-Poster-2.pdf
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210226T190000
DTEND;TZID=America/Toronto:20210226T203000
DTSTAMP:20260501T061212
CREATED:20210218T192957Z
LAST-MODIFIED:20210218T192957Z
UID:1191-1614366000-1614371400@www.sochmentalhealth.com
SUMMARY:Caregiving during COVID-19: Understanding Male Perspectives
DESCRIPTION:We will share the experiences and perspectives of South Asian men settling into parenthood or caregiver roles during the pandemic.\n\n\n\n\n\nAbout this Event\n\nOn February 26th\, 2021 we are going to bring together men from across the South Asian community to share their experiences and perspectives on settling into parenthood\, or any personal caregiving role\, during the pandemic and ways of providing and finding support during these challenging times. \nThe goal is to make a positive change and to have an educational event about men’s mental health. We will be featuring a diversity of perspectives to foster open dialogue in partnership with the SOCH mental health team. \nEvent Agenda: \n• General mental health discussion and group facilitation \n• Achieving balance in terms of managing children\, career\, culture and caregiver expectations\, including the importance of self-care \n\n\nThe South Asian community should be encouraged to learn more about the symptoms and signs of mental health problems and for men to have the opportunity to share about their lives. Mental illness affects everyone and knows no boundaries; all persons should all be comfortable seeking help when needed.
URL:https://www.sochmentalhealth.com/events/caregiving-during-covid-19-understanding-male-perspectives/
LOCATION:Online Event
ATTACH;FMTTYPE=image/jpeg:https://www.sochmentalhealth.com/wp-content/uploads/IMG_20210218_110024-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210221T140000
DTEND;TZID=America/Toronto:20210221T153000
DTSTAMP:20260501T061212
CREATED:20210211T171318Z
LAST-MODIFIED:20210211T171446Z
UID:1179-1613916000-1613921400@www.sochmentalhealth.com
SUMMARY:Sunehri Soch ~ What you think you create!
DESCRIPTION:A welcoming space for adult South Asian women to connect\, share their experiences\, and explore their emotional and mental well-being.\n\n\n\n\n\nAbout this Event\n\n\n“A woman is the full circle. Within her is the power to create\, nurture and transform.” – Diane Mariechild \nBut even the full circle needs another circle to connect with and respond on a deep level. \nThat’s exactly what Sunehri Soch is. It is a circle\, a group\, a vibrant friendly community of empowered women from all axes of life\, supporting one another and find the meaning of true joy every day. This online group is open to all women\, however we are focusing on South Asian women who are 45+. \nWomen spend their lives caring for and loving their families. It is finally time to discover the need and the importance of self-care. When we pay attention to our interests and find joy in things we might have forgotten along the way\, we are able to feel so much better about ourselves. We look forward to meeting some amazing women who are looking to bring their talents/experiences and share them with others. \nPlease share this event with your moms and aunts and anybody in need for a group that is beyond the small talk. \nDetails \nVirtual Meet-Up – Sunday Bi-Weekly \nTime: 2:00 PM – 3:30 PM EST \nLanguage: Hindi\, Punjabi\, Urdu & English \nPlease register and a Zoom link will be sent to you. \nJoin Our Facebook Group – SunehriSoch : www.facebook.com/groups/sunehrisoch/
URL:https://www.sochmentalhealth.com/events/sunehri-soch-what-you-think-you-create-4/
LOCATION:Online Event
ATTACH;FMTTYPE=image/jpeg:https://www.sochmentalhealth.com/wp-content/uploads/6a804bff-a1c1-4ec0-82dc-6cd3e76be0e3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210218T190000
DTEND;TZID=America/Toronto:20210218T210000
DTSTAMP:20260501T061212
CREATED:20210210T220757Z
LAST-MODIFIED:20210211T143836Z
UID:1170-1613674800-1613682000@www.sochmentalhealth.com
SUMMARY:Daughter-in-laws Anonymous
DESCRIPTION:Join SOCH and Parmjit Rathaur\, a Registered Psychotherapist\, in an open discussion about navigating family relationships with in-laws.\n\n\n\n\n\nAbout this Event\n\n\nThis workshop is meant for South Asian daughter in laws\, daughters and all women who want to learn about Mindfulness principles for healthier family relationships. \nThis workshop is meant as an honest discussion about navigating relationships with your in law family. Expectations are high for women when they get married but they are not always given the tools on how to meet those expectations and there is no safe and unbiased space for women to share their concerns in our South Asian circles. \nThis workshop will touch on issues of respect\, shame\, self care and conflict resolution through a lens of mindfulness principles. \nBased on her professional and personal experience\, Parmjit will discuss 10 rules that she has developed for cultivating healthy relationship using mindfulness.
URL:https://www.sochmentalhealth.com/events/daughter-in-laws-anonymous/
ATTACH;FMTTYPE=image/jpeg:https://www.sochmentalhealth.com/wp-content/uploads/https___cdn.evbuc_.com_images_125635739_219540172518_1_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210214T193000
DTEND;TZID=America/Toronto:20210214T213000
DTSTAMP:20260501T061212
CREATED:20210206T174046Z
LAST-MODIFIED:20210211T143756Z
UID:1161-1613331000-1613338200@www.sochmentalhealth.com
SUMMARY:Gulabi Harf - Community Healing Through Spoken Word
DESCRIPTION:This event is hosted every second Sunday starting February 14th 2021  \n\n\n\nAbout this Event \n\n\nThoda sa bhala hai..\nAur thodi si hi kharaabi hai ..\nDil ki nazar se dekho toh..\nhar shakhs yahaan gulaabi hai \nThe colour ‘pink’ \,or gulabi has so many interpretations. It can denote a mood\, a festival of colours\, the state of our health\, the feeling of love\, the state of hope and lastly\, but not the least\, the texture of life. \nThe mere mention of the word ‘gulabi’ makes one feel .. like there is more to air than just what we breathe \nThe mere mention of the word .. transports you to another time.. \nGulabi Harf – is our sacred place of poetry and other word art forms. \nIf you write in Hindi\, Urdu or Punjabi (and English\, too) you are invited with a lot of warmth. \nCome\, tell us what you have been ruminating about lately. \nCome\, let’s engage with a community of fellow writers and thinkers. \nAaiye\, mehfil ki shuruaat ho.. \n\n\n\n\n\n\nAGENDA \n7:30 PM – Opening Words \n7:45 PM – Introductory Activities \n8 PM – 9:30 PM – Open Mic \nLimited spots for Open Mic opportunities. \n\n  \n\nPlease message Anuradha at 416 885 9736 if you want to read at the ‘Open Mic’ \nOpen Mic and a meeting place for poets\, story writers & original word artists. Hindi. urdu. punjabi. \n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n 
URL:https://www.sochmentalhealth.com/events/gulabi-harf-community-healing-through-spoken-word/
ATTACH;FMTTYPE=image/png:https://www.sochmentalhealth.com/wp-content/uploads/Poster-gulabi-harf-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210211T190000
DTEND;TZID=America/Toronto:20210211T203000
DTSTAMP:20260501T061212
CREATED:20210129T183224Z
LAST-MODIFIED:20210129T183224Z
UID:1101-1613070000-1613075400@www.sochmentalhealth.com
SUMMARY:Mindful Eating 101- For A Better Your in 2021
DESCRIPTION:Let’s talk about the social and cultural messages about our bodies\, emotional eating\, and the psychology of food\, together!\n\n\n\n\n\nAbout this Event\n\n\nIt’s a new year! It’s a perfect time to set some goals for a better you. \nMindful eating is about brining awareness and intention to our health and wellness when it comes to food and eating habits. \nLet’s talk about the social and cultural messages about our bodies\, emotional eating and the psychology of food together! \n*Cultivate your inner wisdom- learn to identify cravings \n*Manage your triggers with mindfulness principles \n*Understand physical hunger vs emotional hunger \n*Cultivate outer wisdom- from mindless eating to healthy choices \n*Learn to importance of self-forgiveness\, and non-self-judgment. \n\n\nMeet your facilitator: Parmjit Rathaur M.A. Registered Psychotherapist \nParmjit Rathaur is a Registered Psychotherapist practicing in Mississauga\, ON. She provides Mindfulness counselling for south asian cultural issues / stress / emotional eating. \nWhile she has had a dynamic career as a Clinical Consultant\, Program Development and in community mental health; Parmjit’s true passion is to bring Mindfulness to individual clients\, schools and offices. \nAs a Registered Psychotherapist\, Registered Nurse\, and with a Masters Degree in Counselling Psychology\, Parmjit’s knowledge is grounded in cognitive psychology\, medical sciences\, and mindful wisdom. \nParmjit is certified in MBSR\, and in MB-EAT (mindful eating.) Recent workshops include The Psychology of Sugar Addiction\, The Science of Stress\, Mindfulness for Classroom Calm. \nFluent in Punjabi and Hindi\, Parmjit enjoys working with the Indian diaspora. \nAway from the office\, Parmjit enjoys motorcycling\, Sufi poetry\, traveling and experiencing different world cultures.
URL:https://www.sochmentalhealth.com/events/mindful-eating-101-for-a-better-your-in-2021/
LOCATION:Online Event
ATTACH;FMTTYPE=image/jpeg:https://www.sochmentalhealth.com/wp-content/uploads/Mindful-Eating-Workshop-e1611945108113.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210207T140000
DTEND;TZID=America/Toronto:20210207T153000
DTSTAMP:20260501T061212
CREATED:20210201T203114Z
LAST-MODIFIED:20210201T203312Z
UID:1104-1612706400-1612711800@www.sochmentalhealth.com
SUMMARY:Sunehri Soch ~ What you think you create!
DESCRIPTION:A welcoming space for adult South Asian women to connect\, share their experiences\, and explore their emotional and mental well-being.\n\n\n\n\n\nAbout this Event\n\n\n“A woman is the full circle. Within her is the power to create\, nurture and transform.” – Diane Mariechild \nBut even the full circle needs another circle to connect with and respond on a deep level. \nThat’s exactly what Sunehri Soch is. It is a circle\, a group\, a vibrant friendly community of empowered women from all axes of life\, supporting one another and find the meaning of true joy every day. This online group is open to all women\, however we are focusing on South Asian women who are 45+. \nWomen spend their lives caring for and loving their families. It is finally time to discover the need and the importance of self-care. When we pay attention to our interests and find joy in things we might have forgotten along the way\, we are able to feel so much better about ourselves. We look forward to meeting some amazing women who are looking to bring their talents/experiences and share them with others. \nPlease share this event with your moms and aunts and anybody in need for a group that is beyond the small talk. \nDetails \nVirtual Meet-Up – Sunday Bi-Weekly \nTime: 2:00 PM – 3:30 PM EST \nLanguage: Hindi\, Punjabi\, Urdu & English \nPlease register and a Zoom link will be sent to you. \nJoin Our Facebook Group – SunehriSoch : www.facebook.com/groups/sunehrisoch/
URL:https://www.sochmentalhealth.com/events/sunehri-soch-what-you-think-you-create-3/
ATTACH;FMTTYPE=image/png:https://www.sochmentalhealth.com/wp-content/uploads/1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210206T110000
DTEND;TZID=America/Toronto:20210206T120000
DTSTAMP:20260501T061213
CREATED:20210126T172117Z
LAST-MODIFIED:20210126T172117Z
UID:1092-1612609200-1612612800@www.sochmentalhealth.com
SUMMARY:SIT-NESS: Virtual Punjabi Fitness for Seniors while sitting on your chair!
DESCRIPTION:About this Event\n\n\nVirtual Punjabi Senior’s Fitness Workshop will target the mental and physical wellness of our valuable community members. \nWho can attend: The seniors’ workshop is suitable for all ages and takes place while seated. You can have a family member attend with you. \nRecommendations: Wear comfortable clothing and bring a water bottle. \nA Message to Seniors: The exercises are simple and easy to follow. The goal is to make you smile and show you how can add simple moves into your daily lifestyle. \n** A Zoom Link will be emailed to you** \n \nਕੌਣ ਆ ਸਕਦਾ ਹੈ: ਬਜ਼ੁਰਗ ਕਸਰਤ ਕਲਾਸ ਕਿਸੇ ਵੀ ਉਮਰ ਸਮੂਹ ਲਈ ਹੁੰਦੀ ਹੈ. ਤੁਸੀਂ ਆਪਣੀ ਕੁਰਸੀ ‘ਤੇ ਬੈਠੇ ਕਸਰਤ ਕਰੋਗੇ | ਤੁਸੀਂ ਇਕ ਪਰਿਵਾਰਕ ਮੈਂਬਰ ਤੁਹਾਡੇ ਨਾਲ ਹਾਜ਼ਰੀ ਭਰ ਸਕਦੇ ਹੋ | \nਸੁਝਾਅ: ਆਰਾਮਦਾਇਕ ਕਪੜੇ ਪਹਿਨੋ ਅਤੇ ਪੀਣ ਲਈ ਪਾਣੀ ਲਿਆਓ | \nਬਜ਼ੁਰਗਾਂ ਲਈ ਸੰਦੇਸ਼: ਕਲਾਸ ਸੌਖਾ ਹੈ | ਕਲਾਸ ਤੁਹਾਡੇ ਲਈ ਮੁਸਕਰਾਉਣ ਅਤੇ ਮਨੋਰੰਜਨ ਕਰਨ ਲਈ ਹੈ |
URL:https://www.sochmentalhealth.com/events/sit-ness-virtual-punjabi-fitness-for-seniors-while-sitting-on-your-chair/
LOCATION:Online Event
ATTACH;FMTTYPE=image/jpeg:https://www.sochmentalhealth.com/wp-content/uploads/SIT-NESS-e1611681640409.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210204T190000
DTEND;TZID=America/Toronto:20210204T210000
DTSTAMP:20260501T061213
CREATED:20210129T181826Z
LAST-MODIFIED:20210129T182826Z
UID:1096-1612465200-1612472400@www.sochmentalhealth.com
SUMMARY:Resilience & Mental Health
DESCRIPTION:Join SOCH for a skills-building workshop about resilience and mental health facilitated by two naturopathic doctor candidates.\n\n\n\n\n\nAbout this Event\n\n\nFacilitated by Navan and Bisleen\, both Naturopathic Doctor candidates in their final year of study\, this workshop will focus on building resiliency skills and improving mental health. Both Navan and Bisleen are passionate about improving mental health through a holistic approach and have a lot of valuable insights and skills to share. \nThey began the all about M.E. [mental empowerment] campaign which is dedicated to breaking the stigma against mental health through education and resiliency development. \nJoin us on February 4th to learn from them and take part in the conversation! We look forward to seeing you then.
URL:https://www.sochmentalhealth.com/events/resilience-mental-health/
LOCATION:Online Event
ATTACH;FMTTYPE=image/jpeg:https://www.sochmentalhealth.com/wp-content/uploads/SOCH-Resilience-and-MH-Workshop-Poster-2021.02.04-scaled-e1611944886636.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210128T190000
DTEND;TZID=America/Toronto:20210128T203000
DTSTAMP:20260501T061213
CREATED:20210120T214653Z
LAST-MODIFIED:20210121T182348Z
UID:1035-1611860400-1611865800@www.sochmentalhealth.com
SUMMARY:South Asian Men's Mental Health Forum | Addictions
DESCRIPTION:It’s time to talk about men’s mental health on January 28th\, 2021. It is time to breakdown the stigma and encourage men to seek help.\n\n\n\n\n\nAbout this Event\n\n\nOn January 28th\, 2021\, we are going to bring together men\, women\, and the community to share their experiences and discuss their points of view on Addiction. \nThe goal is to make a positive change\, to have a healthy community conversation surround what is means to be a male in today’s day and age. Our goal is to facilitate an open dialogue to pull back the curtain on the stigma surrounding mental health. \nSOCH is a mental health promotion initiative started by two registered nurses from Brampton\, tailored at providing the South Asian community with education\, awareness\, and resiliency for mental health. As a community initiative\, SOCH’s aim is to first ‘start the mental health conversation’ to break the stigma in the South Asian community and second\, to empower the community with the skills and knowledge to navigate the mental health system\, support loved ones\, and most importantly\, take a preventative approach to care for one’s overall well being. \nWe as South Asian males should be encouraged to learn more about the symptoms and signs of mental health problems and for men to have the opportunity to share about their lives. Mental illness affects everyone and knows no boundaries\, we should all be comfortable seeking help when needed. \nPlease note\, this event is open to everyone. \n**Event webinar link will be emailed to you**
URL:https://www.sochmentalhealth.com/events/sochs-january-mental-health-community-conversation-addiction/
CATEGORIES:Men's Health
ATTACH;FMTTYPE=image/jpeg:https://www.sochmentalhealth.com/wp-content/uploads/0F1C3755-B667-4552-A1D9-D5068ED0ADC6.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210124T140000
DTEND;TZID=America/Toronto:20210124T153000
DTSTAMP:20260501T061213
CREATED:20210114T143926Z
LAST-MODIFIED:20210114T143926Z
UID:994-1611496800-1611502200@www.sochmentalhealth.com
SUMMARY:Sunehri SOCH- What you think you create
DESCRIPTION:A welcoming space for adult South Asian women to connect\, share their experiences\, and explore their emotional and mental well-being.\n\n\n\n\n\nAbout this Event\n\n\n“A woman is the full circle. Within her is the power to create\, nurture and transform.” – Diane Mariechild \nBut even the full circle needs another circle to connect with and respond on a deep level. \nThat’s exactly what Sunehri Soch is. It is a circle\, a group\, a vibrant friendly community of empowered women from all axes of life\, supporting one another and find the meaning of true joy every day. This online group is open to all women\, however we are focusing on South Asian women who are 45+. \nWomen spend their lives caring for and loving their families. It is finally time to discover the need and the importance of self-care. When we pay attention to our interests and find joy in things we might have forgotten along the way\, we are able to feel so much better about ourselves. We look forward to meeting some amazing women who are looking to bring their talents/experiences and share them with others. \nPlease share this event with your moms and aunts and anybody in need for a group that is beyond the small talk. \nDetails \nVirtual Meet-Up – Sunday Bi-Weekly \nTime: 2:00 PM – 3:30 PM EST \nLanguage: Hindi\, Punjabi\, Urdu & English \nPlease register and a Zoom link will be sent to you. \nJoin Our Facebook Group – SunehriSoch : www.facebook.com/groups/sunehrisoch/
URL:https://www.sochmentalhealth.com/events/sunehri-soch-what-you-think-you-create-2/
LOCATION:Online Event
ATTACH;FMTTYPE=image/jpeg:https://www.sochmentalhealth.com/wp-content/uploads/Jan24-Eventbrite-Sunehri-soch-First-Poster-Jan-24.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210123T110000
DTEND;TZID=America/Toronto:20210123T120000
DTSTAMP:20260501T061213
CREATED:20210114T174332Z
LAST-MODIFIED:20210114T204558Z
UID:997-1611399600-1611403200@www.sochmentalhealth.com
SUMMARY:Seniors Chair Yoga
DESCRIPTION:Join Soch Mental Health and Registered Seniors Yoga Instructor\, Manjit Rai\, for virtual chair yoga session in Punjabi. This session is an introductory class focusing on breathing and light stretches for our seniors while they remain seated in their chairs. We encourage a family member to join their loved one to make them feel more comfortable and to encourage movement.
URL:https://www.sochmentalhealth.com/events/seniors-chair-yoga/
LOCATION:Online Event
ATTACH;FMTTYPE=image/jpeg:https://www.sochmentalhealth.com/wp-content/uploads/1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210110T140000
DTEND;TZID=America/Toronto:20210110T153000
DTSTAMP:20260501T061213
CREATED:20210104T181539Z
LAST-MODIFIED:20210112T151753Z
UID:935-1610287200-1610292600@www.sochmentalhealth.com
SUMMARY:Sunehri SOCH- This Is Your Year
DESCRIPTION:A welcoming space for adult South Asian women to connect\, share their experiences\, and explore their emotional and mental well-being.\n\n\n\n\n\nAbout this Event\n\n\n“A woman is the full circle. Within her is the power to create\, nurture and transform.” – Diane Mariechild \nBut even the full circle needs another circle to connect with and respond on a deep level. \nThat’s exactly what Sunehri Soch is. It is a circle\, a group\, a vibrant friendly community of empowered women from all axes of life\, supporting one another and find the meaning of true joy every day. This online group is open to all women\, however we are focusing on South Asian women who are 45+. \nWomen spend their lives caring for and loving their families. It is finally time to discover the need and the importance of self-care. When we pay attention to our interests and find joy in things we might have forgotten along the way\, we are able to feel so much better about ourselves. We look forward to meeting some amazing women who are looking to bring their talents/experiences and share them with others. \nPlease share this event with your moms and aunts and anybody in need for a group that is beyond the small talk. \nDetails \n\nVirtual Meet-Up – Sunday\, January 10th\, 2021\nTime: 2:00 PM – 3:30 PM EST\nLanguage: Hindi\, Punjabi\, Urdu & English\nPlease register and a Zoom link will be sent to you.\n\nJoin Our Facebook Group – SunehriSoch : www.facebook.com/groups/sunehrisoch/
URL:https://www.sochmentalhealth.com/events/sunehri-soch-this-is-your-year/
LOCATION:Online Event
ATTACH;FMTTYPE=application/pdf:https://www.sochmentalhealth.com/wp-content/uploads/Sunehri-soch-First-Poster-Jan-10-1.pdf
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20201231T110000
DTEND;TZID=America/Toronto:20201231T120000
DTSTAMP:20260501T061213
CREATED:20201228T185913Z
LAST-MODIFIED:20201228T185913Z
UID:928-1609412400-1609416000@www.sochmentalhealth.com
SUMMARY:Yoga for New Beginnings
DESCRIPTION:New Year’s Eve Yoga class with Shaninder. Gift yourself an hour of self-care.\n\n\n\n\n\nAbout this Event\n\n\nSOCH Family join Shaninder on Thurs Dec 31st from 11am-12pm EST for a yoga practice to wrap this year with self-love and to kickstart the New Year with positive vibrations. \nYour Yoga Instructor: \nShaninder Virdee is a vibrant\, compassionate\, and loving yoga teacher who has supported the SOCH community with many yoga sessions. We are blessed to have her support our SOCH Family with a New Year’s Eve yoga practice.
URL:https://www.sochmentalhealth.com/events/yoga-for-new-beginnings/
LOCATION:Online Event
ATTACH;FMTTYPE=image/jpeg:https://www.sochmentalhealth.com/wp-content/uploads/New-Years-Eve-Yoga-1-e1609181942609.jpg
END:VEVENT
END:VCALENDAR