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X-WR-CALNAME:Soch Mental Health
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X-WR-CALDESC:Events for Soch Mental Health
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DTSTART;TZID=America/Toronto:20241212T190000
DTEND;TZID=America/Toronto:20241212T210000
DTSTAMP:20260430T154129
CREATED:20241203T152850Z
LAST-MODIFIED:20241203T152850Z
UID:3815-1734030000-1734037200@www.sochmentalhealth.com
SUMMARY:Seasons of Healing: A South Asian Perspective on Loss
DESCRIPTION:Join us on December 12th from 7–9 PM for an evening dedicated to understanding and navigating grief. We will screen two impactful films followed by a meaningful community conversation in Punjabi and English. \nThe holiday season can be especially difficult for those grieving. This event offers a space to reflect\, connect\, and discuss ways to manage loss during this challenging time. \nLet’s come together as a community to break the silence around grief and support one another in healing. \nWe look forward to seeing you there! \n** Light refreshments will be served ** \n*** Your donation will support the continuation of Soch’s South Asian Grief Support Group for 2025 *** \n  \nBichhray Rooh \nA film by Soch Mental Health & Kahaani Kollective \nOur short Punjabi film explores how grief manifests differently within a family. A father\, daughter\, and son each struggle to navigate how to cope with their loss yet remain silent about their challenges. The film sheds light on the complexities of grief in South Asian families and emphasizes the importance of seeking support. It aims to remind the community that we don’t have to face grief alone—help is available. \nTime \nA film by Kiran Rai and Baljit Singh \nAfter losing her husband to dementia\, Surjit becomes consumed by her grief. Her days are spent trying to pass the time\, finding ways to cope with loss. She seeks solace reflecting on memories of her younger days. Although restricted by her anxiety\, she tries to search for peace within her loneliness. What does life look like when you have to start all over again at the age of 70? ‘Time’ explores life after loss.
URL:https://www.sochmentalhealth.com/events/seasons-of-healing-a-south-asian-perspective-on-loss/
LOCATION:Terry Miller Recetreation Centre\, 1295 Williams Parkway\, Brampton\, Ontario\, L6S 3J8\, Canada
ATTACH;FMTTYPE=image/png:https://www.sochmentalhealth.com/wp-content/uploads/Screenshot-2024-12-03-at-10.22.12 AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241201T120000
DTEND;TZID=America/Toronto:20241201T130000
DTSTAMP:20260430T154129
CREATED:20241114T160100Z
LAST-MODIFIED:20241114T160408Z
UID:3809-1733054400-1733058000@www.sochmentalhealth.com
SUMMARY:Soch Mental Health- Annual General Meeting
DESCRIPTION:Our AGM invites you to review Soch’s achievements over the past year\, celebrate program successes\, and identify areas of growth.
URL:https://www.sochmentalhealth.com/events/soch-mental-health-annual-general-meeting-2/
LOCATION:online
ATTACH;FMTTYPE=image/png:https://www.sochmentalhealth.com/wp-content/uploads/Soch-AGM-Dec-2024-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241121T180000
DTEND;TZID=America/Toronto:20241219T193000
DTSTAMP:20260430T154129
CREATED:20241105T154833Z
LAST-MODIFIED:20241105T154833Z
UID:3786-1732212000-1734636600@www.sochmentalhealth.com
SUMMARY:Shifaa-e-Dil South Asian Grief Support Group (Urdu Group)
DESCRIPTION:Register| رجسٹر کریں \nEmail:Maryam@sochmentalhealth.com. Only 10 spots. Must attend all sessions.  \nای میل : Maryam@sochmentalhealth.com  \nصرف 10 جگہیں دستیاب ہیں۔ ان سب میں شرکت ضروری ہے
URL:https://www.sochmentalhealth.com/events/shifaa-e-dil-south-asian-grief-support-group-urdu-group/
LOCATION:online
ATTACH;FMTTYPE=image/jpeg:https://www.sochmentalhealth.com/wp-content/uploads/Urdu_Akaal-South-Asian-Grief-Support-Group-Oct-2024.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241121T120000
DTEND;TZID=America/Toronto:20241121T150000
DTSTAMP:20260430T154129
CREATED:20240926T165538Z
LAST-MODIFIED:20241105T154505Z
UID:3767-1732190400-1732201200@www.sochmentalhealth.com
SUMMARY:South Asian Mental Health Training
DESCRIPTION:South Asian Mental Health Training\nJoin us in fostering a deeper understanding and creating a supportive environment for mental health within the South Asian community.\nTraining Learning Objectives\n1. Understanding what it means to be South Asian: Covering dialogue on diversity & inclusion\, cultural beliefs & values\, family dynamics\, & societal expectations. \n2. Understanding how mental health is perceived in South Asian families: Exploring the cultural stigmas surrounding mental illness and discussing the community’s current level of mental health knowledge and the impact of family honor. \n3. Gaining skills for successful mental health outcomes: Family-centered approach and using the South Asian language for mental health awareness\, and improving accessibility of services \nYour Facilitator\nJasmeet Chagger RN\, BScN\, MSc \nJasmeet possesses a strong background in mental health and community engagement\, with notable experiences including inpatient mental health work at CAMH’s Schizophrenia Unit and five years on an ACT Team. Additionally\, she co-founded Soch Mental Health in 2015 and completed her Masters of Science in Nursing from McMaster University in 2018\, where her thesis focused on family perceptions of problem-drinking in the South Asian Punjabi Commmunity. \n \nYour Facilitator\nManeet Chahal-Gill RN\, BScN\, MSc \nManeet possesses a strong background in mental health and community engagement\, with notable experiences including inpatient mental health work at Sunnybrook’s adult mental health unit and five years on an ACT Team. Additionally\, she co-founded Soch Mental Health in 2015 and completed her Masters of Science in Nursing from McMaster University in 2018\, where her thesis focused on the South Asian Punjabi community’s access to mental health services in Brampton. \n \nThis training has been successfully provided to staff working at:
URL:https://www.sochmentalhealth.com/events/south-asian-mental-health-training-3/
LOCATION:online
ATTACH;FMTTYPE=image/png:https://www.sochmentalhealth.com/wp-content/uploads/South-Asian-Mental-Health-Training_Soch-Mental-Health_May-June-2024-Facebook-Cover-5-e1727369700153.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241120T180000
DTEND;TZID=America/Toronto:20241218T193000
DTSTAMP:20260430T154129
CREATED:20241105T155044Z
LAST-MODIFIED:20241105T155044Z
UID:3789-1732125600-1734550200@www.sochmentalhealth.com
SUMMARY:Iravaatha Anma- South Asian Grief Support Group (Tamil Group)
DESCRIPTION:Register | பதிவு செய்யுங்கள் \nEmail: mitherayee @sochmentalhealth.com  \nOnly 10 spots. Must attend all sessions.  \nமின்னஞ்சல்: mitherayee @sochmentalhealth.com \n10 இடங்கள் மட்டுமே. ஒவ்வொரு அமர்வுகளிலும் கலந்து கொள்ள வேண்டும்.
URL:https://www.sochmentalhealth.com/events/iravaatha-anma-south-asian-grief-support-group-tamil-group/
LOCATION:online
ATTACH;FMTTYPE=image/jpeg:https://www.sochmentalhealth.com/wp-content/uploads/Tamil-Grief-Support-Poster-Iravaatha-Anma.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241120T180000
DTEND;TZID=America/Toronto:20241218T191500
DTSTAMP:20260430T154129
CREATED:20240917T154946Z
LAST-MODIFIED:20241105T154406Z
UID:3738-1732125600-1734549300@www.sochmentalhealth.com
SUMMARY:Akaal South Asian Grief Support Program (Punjabi Group)
DESCRIPTION:To register for the Akaal South Asian Grief Support program (Punjabi Group) please email info@sochmentalhealth.com. \nThere are a limited spots and attendees must come to all 5 sessions. \nਰਜਿਸਟਰ ਕਰਨ ਲਈ ਈਮੇਲ info@sochmentalhealth.com ਕਰੋ। \n10 ਲੋਕ ਰਜਿਸਟਰ ਕਰ ਸਕਦੇ ਹਨ। ਤੁਹਾਨੂੰ ਸਾਰੇ ਸੈਸ਼ਨਾਂ ਵਿੱਚ ਸ਼ਾਮਲ ਹੋਣਾ ਚਾਹੀਦਾ ਹੈ। \n 
URL:https://www.sochmentalhealth.com/events/akaal-south-asian-grief-support-program-fall-dates/
LOCATION:online
ATTACH;FMTTYPE=image/jpeg:https://www.sochmentalhealth.com/wp-content/uploads/Punjabi_Akaal-South-Asian-Grief-Support-Group-Oct-2024.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240611T130000
DTEND;TZID=America/Toronto:20240611T160000
DTSTAMP:20260430T154129
CREATED:20240423T173752Z
LAST-MODIFIED:20240517T015040Z
UID:3222-1718110800-1718121600@www.sochmentalhealth.com
SUMMARY:South Asian Mental Health Training
DESCRIPTION:South Asian Mental Health Training\nJoin us in fostering a deeper understanding and creating a supportive environment for mental health within the South Asian community.\nTraining Learning Objectives\n1. Understanding what it means to be South Asian: Covering dialogue on diversity & inclusion\, cultural beliefs & values\, family dynamics\, & societal expectations. \n2. Understanding how mental health is perceived in South Asian families: Exploring the cultural stigmas surrounding mental illness and discussing the community’s current level of mental health knowledge and the impact of family honor. \n3. Gaining skills for successful mental health outcomes: Family-centered approach and using the South Asian language for mental health awareness\, and improving accessibility of services \nYour Facilitator\nJasmeet Chagger RN\, BScN\, MSc \nJasmeet possesses a strong background in mental health and community engagement\, with notable experiences including inpatient mental health work at CAMH’s Schizophrenia Unit and five years on an ACT Team. Additionally\, she co-founded Soch Mental Health in 2015 and completed her Masters of Science in Nursing from McMaster University in 2018\, where her thesis focused on family perceptions of problem-drinking in the South Asian Punjabi Commmunity. \n \nYour Facilitator\nManeet Chahal-Gill RN\, BScN\, MSc \nManeet possesses a strong background in mental health and community engagement\, with notable experiences including inpatient mental health work at Sunnybrook’s adult mental health unit and five years on an ACT Team. Additionally\, she co-founded Soch Mental Health in 2015 and completed her Masters of Science in Nursing from McMaster University in 2018\, where her thesis focused on the South Asian Punjabi community’s access to mental health services in Brampton. \n \nThis training has been successfully provided to staff working at:
URL:https://www.sochmentalhealth.com/events/south-asian-mental-health-training-2/
LOCATION:online
ATTACH;FMTTYPE=image/png:https://www.sochmentalhealth.com/wp-content/uploads/1-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240509T180000
DTEND;TZID=America/Toronto:20240523T191500
DTSTAMP:20260430T154129
CREATED:20240430T165648Z
LAST-MODIFIED:20240430T165648Z
UID:3303-1715277600-1716491700@www.sochmentalhealth.com
SUMMARY:Balancing Baby & Business
DESCRIPTION:Networking with Like-Minded Mompreneurs: Connect with fellow South Asian women who share your experiences and aspirations. Build a supportive network to exchange insights\, resources\, and opportunities for growth both personally and professionally.\nThursday May 9\, 2024: Navigating Cultural Expectations \nGuest Facilitator: Mani Jassal \nThis session focuses on the unique challenges South Asian new moms face as business owners. We’ll discuss how cultural expectations intersect with entrepreneurship and motherhood\, share strategies for navigating these complexities and inspire one another to continue on this path of mompreunership. \nThursday May 16\, 2024: Managing Mom Guilt \nGuest Facilitator: Dr. Gursharan Virdee \nBeing a new mom while managing a business can often lead to feelings of guilt. In this session\, you will have an opportunity to share your feelings with other moms who feel the same way. We’ll explore practical strategies and mindset shifts to manage mom guilt and find balance between caring for your business and your baby. \nThursday May 23\, 2024: Self-Care Practices \nGuest Facilitator: Tahmina Hotak \nExplore ways to prioritize self-care amidst the whirlwind of caring for a baby and running a business. We will discuss practical ways in which we can nurture ourselves without feeling guilty. Participants will be treated to a special demonstration by a personal trainer who is also a mom running her own business. She’ll guide us through a short yet effective workout circuit designed specifically for new moms\, incorporating their babies into the routine.
URL:https://www.sochmentalhealth.com/events/balancing-baby-business/
LOCATION:online
ATTACH;FMTTYPE=image/jpeg:https://www.sochmentalhealth.com/wp-content/uploads/Balancing-Baby-Business.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240423T180000
DTEND;TZID=America/Toronto:20240528T191500
DTSTAMP:20260430T154129
CREATED:20240408T151202Z
LAST-MODIFIED:20240408T151202Z
UID:2785-1713895200-1716923700@www.sochmentalhealth.com
SUMMARY:Akaal ਅਕਾਲ South Asian Grief Support Group
DESCRIPTION:To register for the Akaal South Asian Grief Support program please email info@sochmentalhealth.com. \nThere are a limited spots and attendees must come to all 6 sessions. \nਰਜਿਸਟਰ ਕਰਨ ਲਈ ਈਮੇਲ info@sochmentalhealth.com ਕਰੋ।  \n15 ਲੋਕ ਰਜਿਸਟਰ ਕਰ ਸਕਦੇ ਹਨ। ਤੁਹਾਨੂੰ ਸਾਰੇ ਸੈਸ਼ਨਾਂ ਵਿੱਚ ਸ਼ਾਮਲ ਹੋਣਾ ਚਾਹੀਦਾ ਹੈ। \n 
URL:https://www.sochmentalhealth.com/events/akaal-%e0%a8%85%e0%a8%95%e0%a8%be%e0%a8%b2-south-asian-grief-support-group-2/
LOCATION:online
ATTACH;FMTTYPE=image/jpeg:https://www.sochmentalhealth.com/wp-content/uploads/Akaal-South-Asian-Grief-Support-Group.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240416T130000
DTEND;TZID=America/Toronto:20240416T160000
DTSTAMP:20260430T154129
CREATED:20240222T152135Z
LAST-MODIFIED:20240222T152135Z
UID:2629-1713272400-1713283200@www.sochmentalhealth.com
SUMMARY:South Asian Mental Health Training
DESCRIPTION:South Asian Mental Health Training\nJoin us in fostering a deeper understanding and creating a supportive environment for mental health within the South Asian community.\nTraining Learning Objectives\n1. Understanding what it means to be South Asian: Covering dialogue on diversity & inclusion\, cultural beliefs & values\, family dynamics\, & societal expectations. \n2. Understanding how mental health is perceived in South Asian families: Exploring the cultural stigmas surrounding mental illness and discussing the community’s current level of mental health knowledge and the impact of family honor. \n3. Gaining skills for successful mental health outcomes: Family-centered approach and using the South Asian language for mental health awareness\, and improving accessibility of services \n \nYour Facilitator\nManeet Chahal-Gill RN\, BScN\, MSc \nManeet possesses a strong background in mental health and community engagement\, with notable experiences including inpatient mental health work at Sunnybrook’s adult mental health unit and five years on an ACT Team. Additionally\, she co-founded Soch Mental Health in 2015 and completed her Masters of Science in Nursing from McMaster University in 2018\, where her thesis focused on the South Asian Punjabi community’s access to mental health services in Brampton. \n  \nThis training has been successfully provided to staff working at:
URL:https://www.sochmentalhealth.com/events/south-asian-mental-health-training/
LOCATION:online
ATTACH;FMTTYPE=image/png:https://www.sochmentalhealth.com/wp-content/uploads/SAMHT-April-16th-Facebook-Cover-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231018T183000
DTEND;TZID=America/Toronto:20231018T200000
DTSTAMP:20260430T154129
CREATED:20231004T172608Z
LAST-MODIFIED:20231004T172746Z
UID:2501-1697653800-1697659200@www.sochmentalhealth.com
SUMMARY:Fearless: A Short Film about Human Trafficking
DESCRIPTION:Join Soch Mental Health for the premiere of Fearless (Nirbhay\, Nidar) at the International Film Festival of South Asian. \nThis short film focuses on the subtle ways in which individuals may unknowingly become victims of human trafficking.  Fearless is filmed in Punjabi and Hindi with English subtitles. \nBring your parents and grandparents to this premiere so we can all learn about how human trafficking may impact the South Asian community in Canada. The screening will be followed by a panel discussion. \nDate: Wednesday October 18\, 2023 \nTime: 6:30pm EST \nLocation: Cineplex Cinemas Courtney Park\, 110 Courtneypark Dr E\, Mississauga\, Ontario \nClick here to get your FREE movie passes. \nWe hope to see you and your family on October 18th!
URL:https://www.sochmentalhealth.com/events/fearless-a-short-film-about-human-trafficking/
LOCATION:Cineplex Cinemas Courtney Park\, 110 Courtneypark Dr E\, Mississauga\, Cineplex Cinemas Courtney Park\, 110 Courtneypark Dr East\, Mississauga\, Ontario\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231012T180000
DTEND;TZID=America/Toronto:20231116T191500
DTSTAMP:20260430T154129
CREATED:20230921T185125Z
LAST-MODIFIED:20230921T185125Z
UID:2497-1697133600-1700162100@www.sochmentalhealth.com
SUMMARY:Akaal ਅਕਾਲ South Asian Grief Support Group
DESCRIPTION:
URL:https://www.sochmentalhealth.com/events/akaal-%e0%a8%85%e0%a8%95%e0%a8%be%e0%a8%b2-south-asian-grief-support-group/
LOCATION:online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230625T100000
DTEND;TZID=America/Toronto:20230625T160000
DTSTAMP:20260430T154129
CREATED:20230608T112555Z
LAST-MODIFIED:20230608T114508Z
UID:2452-1687687200-1687708800@www.sochmentalhealth.com
SUMMARY:Suds Soap and Soch
DESCRIPTION:Please join us for our 1st Annual Charitable Car Wash in association with Queens Manor.  Click the event link to learn more and register!
URL:https://www.sochmentalhealth.com/events/suds-soap-and-soch/
LOCATION:Queens Manor Parking Lot\, 2 Auction Ln\, Brampton\, Ontario\, L6T 0C4\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.sochmentalhealth.com/wp-content/uploads/carwash-banner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230531T200000
DTEND;TZID=America/Toronto:20230726T210000
DTSTAMP:20260430T154129
CREATED:20230508T171510Z
LAST-MODIFIED:20230530T022757Z
UID:2444-1685563200-1690405200@www.sochmentalhealth.com
SUMMARY:Mann Da Sahara | ਮਨ ਦਾ ਸਹਾਰਾ |
DESCRIPTION:A Virtual\, Drop-In Support Group for South Asian International Students.  \n\nAre you a new student in Canada? ਕੀ ਤੁਸੀਂ ਕੈਨੇਡਾ ਵਿੱਚ ਨਵੇਂ ਵਿਦਿਆਰਥੀ ਹੋ|\nDo you want to meet other students and form your own community? ਕੀ ਤੁਸੀਂ ਹੋਰ ਵਿਦਿਆਰਥੀਆਂ ਨੂੰ ਮਿਲਣਾ ਚਾਹੁੰਦੇ ਹੋ ਅਤੇ ਆਪਣਾ ਕਮਿਊਨਿਟੀ ਬਣਾਉਣਾ ਚਾਹੁੰਦੇ ਹੋ|\nDo you have questions about “Canadian Life” but don’t know who to ask?  ਕੀ ਤੁਹਾਡੇ ਕੋਲ “ਕੈਨੇਡੀਅਨ ਲਾਈਫ” ਬਾਰੇ ਸਵਾਲ ਹਨ ਪਰ ਤੁਹਾਨੂੰ ਨਹੀਂ ਪਤਾ ਕਿ ਕਿਸ ਨੂੰ ਪੁੱਛਣਾ ਹੈ|\n\nJoin us for a virtual series where we will share stories\, answer your questions and learn from one another. ਇੱਕ ਵਰਚੁਅਲ ਸੀਰੀਜ਼ ਲਈ ਸਾਡੇ ਨਾਲ ਸ਼ਾਮਲ ਹੋਵੋ ਜਿੱਥੇ ਅਸੀਂ ਕਹਾਣੀਆਂ ਸਾਂਝੀਆਂ ਕਰਾਂਗੇ\, ਤੁਹਾਡੇ ਸਵਾਲਾਂ ਦੇ ਜਵਾਬ ਦੇਵਾਂਗੇ ਅਤੇ ਵਿਦਿਆਰਥੀ ਜੀਵਨ ਨੂੰ ਨੈਵੀਗੇਟ ਕਰਨ ਬਾਰੇ ਇੱਕ ਦੂਜੇ ਤੋਂ ਸਿੱਖਾਂਗੇ। | \nSessions will be facilitated in English & Punjabi. ਇਹ ਗਰੁੱਪ ਅੰਗਰੇਜ਼ੀ ਅਤੇ ਪੰਜਾਬੀ ਵਿੱਚ ਹੋਵੇਗਾ | \nThis series will be facilitated by Occupational Therapist Bani Ahuja who came to Canada as an international student. ਇਸ ਗਰੁੱਪ ਦੀ ਸਹੂਲਤ ਔਕੂਪੇਸ਼ਨਲ ਥੈਰੇਪਿਸਟ ਬਾਨੀ ਆਹੂਜਾ ਵੱਲੋਂ ਕੀਤੀ ਜਾਵੇਗੀ\, ਜੋ ਖੁਦ ਇੱਕ ਵਿਦਿਆਰਥੀ ਵਜੋਂ ਕੈਨੇਡਾ ਆਈ ਸੀ। \nTopics Include: \n\nImportance of Self-care ਆਪਣੇ ਆਪ ਦੀ ਦੇਖਭਾਲ ਕਰਨ ਦੀ ਮਹੱਤਤਾ |\nFood/Nutrition ਭੋਜਨ ਅਤੇ ਖੁਰਾਕ\nSocial & Leisure Activities ਤੁਹਾਡੀਆਂ ਮਨਪਸੰਦ ਗਤੀਵਿਧੀਆਂ ਅਤੇ ਸ਼ੌਕ\nInterpersonal Relationships ਕੰਮ ਅਤੇ ਨਿੱਜੀ ਰਿਸ਼ਤੇ\nWork/Life Balance ਕੰਮ ਅਤੇ ਜੀਵਨ ਸੰਤੁਲਨ\nJob readiness ਨੌਕਰੀ ਦੀ ਤਿਆਰੀ\nStrategies to manage mood and understanding symptoms of depression and anxiety. ਤੁਹਾਡੇ ਵੱਖੋ-ਵੱਖਰੇ ਮੂਡਾਂ ਦਾ ਪ੍ਰਬੰਧਨ ਕਰਨ ਦੇ ਤਰੀਕੇ ਅਤੇ ਉਦਾਸੀ ਅਤੇ ਚਿੰਤਾ ਬਾਰੇ ਗੱਲਬਾਤ | 
URL:https://www.sochmentalhealth.com/events/mann-da-sahara-%e0%a8%ae%e0%a8%a8-%e0%a8%a6%e0%a8%be-%e0%a8%b8%e0%a8%b9%e0%a8%be%e0%a8%b0%e0%a8%be/
ATTACH;FMTTYPE=image/png:https://www.sochmentalhealth.com/wp-content/uploads/1-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230528T103000
DTEND;TZID=America/Toronto:20230528T113000
DTSTAMP:20260430T154129
CREATED:20230502T140049Z
LAST-MODIFIED:20230502T140049Z
UID:2438-1685269800-1685273400@www.sochmentalhealth.com
SUMMARY:Harmony & Heritage: Phulkari & Gratitude Workshop
DESCRIPTION:Join us for a Phulkari Colouring Activity and learn more about how to use cultural elements like meditation and art to practice gratitude in your daily life. \nBring your parents and grandparents and spend the morning tuning into your inner child by coloring together\, focusing on the power of breath and learning some gratitude exercises. \nThis workshop will be facilitated in English and Punjabi. No art experience needed. Supplies will be provided. \nThe Phulkari colouring activity will be led by Brampton based artist Harman Grewal. 
URL:https://www.sochmentalhealth.com/events/harmony-heritage-phulkari-gratitude-workshop/
LOCATION:Brampton Library – Cyril Clark Branch\, 20 Loafers Lake Lane\, Brampton\, Ontario\, L6Z 1X9\, Canada
ATTACH;FMTTYPE=image/png:https://www.sochmentalhealth.com/wp-content/uploads/880-Cities-x-Soch-Workshop-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230507T100000
DTEND;TZID=America/Toronto:20230507T110000
DTSTAMP:20260430T154129
CREATED:20230427T010130Z
LAST-MODIFIED:20230427T010130Z
UID:2433-1683453600-1683457200@www.sochmentalhealth.com
SUMMARY:Strong Moms. Strong Minds. Movement & Mental Health Workshop
DESCRIPTION:Join us for a special Mother’s Day group class – customized for moms and focused on building functional strength and improving overall well-being. \nDiscover small lifestyle changes that will empower you to live your best life. Give yourself and your mom the gift of wellness this Mother’s Day at Elevate Nation. \nAll ages and experience levels are welcome. Please wear comfortable clothes and bring a water bottle. We will have a fun morning moving our bodies and learning about the important connection between physical health and mental wellness. \nSo\, bring your moms\, chachis\, thayees and bibis and get moving as a family! \nClick on the link below to register
URL:https://www.sochmentalhealth.com/events/strong-moms-strong-minds-movement-mental-health-workshop/
LOCATION:Elevate Nation 241 Trade Valley Dr\, Elevate Nation 241 Trade Valley Dr\, Brampton\, Ontario\, L4H 3N5\, Canada
ATTACH;FMTTYPE=image/png:https://www.sochmentalhealth.com/wp-content/uploads/880-Cities-x-Soch-Workshop-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230425T190000
DTEND;TZID=America/Toronto:20230425T200000
DTSTAMP:20260430T154129
CREATED:20230420T011441Z
LAST-MODIFIED:20230420T011441Z
UID:2425-1682449200-1682452800@www.sochmentalhealth.com
SUMMARY:Punjabi Workshop - Coping with My Child’s Diagnosis
DESCRIPTION:The focus of this virtual workshop is to explore how parents and caregivers have been coping with the mental health implications of having to care for someone with an autism diagnosis. This workshop will explore healthy and unhealthy coping strategies.  \nCore themes of this workshop may include perceptions of self-care in the South Asian community\, family boundaries\, and communication\, & societal perceptions of gender-related caregiver roles. \nClick on the link below to register \nਇਸ ਕਲਾਸ ਵਿਚ ਅਸੀਂ ਇਸ ਬਾਰੇ ਵਿਚਾਰ ਕਰਾਂਗੇ ਕਿ ਅਸੀਂ ਆਪਣੇ ਬੱਚੇ ਦੀ ਦੇਖਭਾਲ ਕਰਦੇ ਸਮੇਂ ਆਪਣੀ ਦੇਖਭਾਲ ਕਿਵੇਂ ਕਰ ਰਹੇ ਹਾਂ | \n 
URL:https://www.sochmentalhealth.com/events/punjabi-workshop-coping-with-my-childs-diagnosis/
ATTACH;FMTTYPE=image/png:https://www.sochmentalhealth.com/wp-content/uploads/Autism-Ontario-Workshop-April-2023.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230416T103000
DTEND;TZID=America/Toronto:20230416T113000
DTSTAMP:20260430T154129
CREATED:20230410T134532Z
LAST-MODIFIED:20230410T134603Z
UID:2406-1681641000-1681644600@www.sochmentalhealth.com
SUMMARY:Food & Your Mood
DESCRIPTION:Let’s admit it\, as first generation South Asian Canadians\, we have taken our Desi remedies for granted. However\, we all know that they work – your mom and grandma were right! \nJoin us for a fun morning where we will share stories about the remedies that have been passed down in our families while learning about the connection of South Asian nutrition on our gut\, mood and overall mental wellbeing. \nThis workshop will be facilitated by Soch co-founders and registered nurses Jasmeet Chagger and Maneet Chahal-Gill.
URL:https://www.sochmentalhealth.com/events/food-your-mood/
LOCATION:Gore Meadows Community Centre & Library 10150 The Gore Road Community Room #3 Brampton\, ON L6P 0A6
ATTACH;FMTTYPE=image/png:https://www.sochmentalhealth.com/wp-content/uploads/880-Cities-x-Soch-Workshop-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230402T130000
DTEND;TZID=America/Toronto:20230402T150000
DTSTAMP:20260430T154129
CREATED:20230315T210501Z
LAST-MODIFIED:20230315T210850Z
UID:2401-1680440400-1680447600@www.sochmentalhealth.com
SUMMARY:Henna Wellness Workshop
DESCRIPTION:Soch’s “Henna Wellness Workshop” will expose community members to the meditative and creative potential of the henna art form! Participants will learn about the origins and wellness benefits of henna\, practice proper techniques for applying henna using templates and receive a step-by-step demonstration of a henna design to apply on themselves or a postcard. This is also an opportunity to meet new people and make new friends! The workshop is open to all ages\, all materials are provided and no prior experience with henna is required. The workshop will be held in-person at Springdale Public Library on April 2nd from 1-3PM. Who knows— henna just might be your new favourite hobby 🙌 \n 
URL:https://www.sochmentalhealth.com/events/henna-wellness-workshop/
LOCATION:Brampton Library\, Springdale Branch 10705 Bramalea Road\, Brampton
ATTACH;FMTTYPE=image/jpeg:https://www.sochmentalhealth.com/wp-content/uploads/1-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230321T180000
DTEND;TZID=America/Toronto:20230321T200000
DTSTAMP:20260430T154129
CREATED:20230309T200251Z
LAST-MODIFIED:20230309T200549Z
UID:2397-1679421600-1679428800@www.sochmentalhealth.com
SUMMARY:South Asian Punjabi Gambling Awareness Town Hall
DESCRIPTION:Soch and Responsible Gambling Council have partnered to bring mental health awareness about gambling harm prevention in the South Asian Punjabi community. After holding several informational booths at local gurdwaras\, both organizations are now hosting a community Town Hall to further the conversation about this important topic. \nThis conversation will be moderated by Harjot Ghumman and will be facilitated in Punjabi and English. \nThe Town Hall will feature the following experts to dive deeper into the conversation about gambling harm prevention in the Punjabi community: \n\n Baldev Mutta- CEO of Punjabi Community Health Services\n Dr. Jagtaran Dhaliwal\, MD\, Community Psychiatrist\nGuljar Singh- Addictions Worker and Spiritual Counsellor (MA\, CCACF)\n\nCommunity agencies will be present at this event to provide information to the community about mental health and addiction supports. \nLight refreshments will be provided. \nPlease register for this free event below. \n 
URL:https://www.sochmentalhealth.com/events/south-asian-punjabi-gambling-awareness-town-hall/
LOCATION:Springdale Library\, 10705 Bramalea Rd\, Brampton\, Ontario\, L6R 0C1\, Canada
ATTACH;FMTTYPE=image/png:https://www.sochmentalhealth.com/wp-content/uploads/Townhall-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230221T190000
DTEND;TZID=America/Toronto:20230328T203000
DTSTAMP:20260430T154129
CREATED:20230119T171510Z
LAST-MODIFIED:20230119T171510Z
UID:2249-1677006000-1680035400@www.sochmentalhealth.com
SUMMARY:South Asian Grief Support Group
DESCRIPTION:This support group is a 6 week continuous program for 15 individuals to attend with the aim of creating a safe space to heal from grief. This is a closed group. \nਇਹ ਛੇ ਹਫ਼ਤੇ ਦਾ ਪ੍ਰੋਗਰਾਮ ਕਿਸੇ ਵੀ ਵਿਅਕਤੀ ਲਈ ਹੈ ਜਿਸਦਾ ਪਰਿਵਾਰ ਜਾਂ ਦੋਸਤ ਗੁਜ਼ਰ ਗਿਆ ਹੈ। ਇਹ ਗਰੁੱਪ ਅੰਗਰੇਜ਼ੀ ਅਤੇ ਪੰਜਾਬੀ ਵਿੱਚ ਹੋਵੇਗਾ। \nThe group is facilitated by mental health nurse Jasmeet Chagger\, RN\, BScN\, MSc. \n\nਇੱਕ ਮਾਨਸਿਕ ਸਿਹਤ ਨਰਸਾਂ ਨੇ ਇਹ ਪ੍ਰੋਗਰਾਮ ਬਣਾਇਆ|\n\nThe following is a breakdown of the 6-week program: \nWeek 1: Introduction: February 21\, 2023 \nSession Goal: Creating a Safe Space. \nਜਾਣ-ਪਛਾਣ| \n Week 2: Understanding Grief: February 28\, 2023  \nSession Goal: Everyone grieves differently. Give yourself permission to grieve in your own way. \nਦੁੱਖ ਅਤੇ ਮੌਤ ਨੂੰ ਸਮਝਣਾ| \nWeek 3: Coping with Grief: March 7\, 2023 \nSession Goal: Learning healthy coping. \nਕਿਸੇ ਦੀ ਮੌਤ ਤੋਂ ਬਾਅਦ ਭਾਵਨਾਵਾਂ ਨਾਲ ਕਿਵੇਂ ਨਜਿੱਠਣਾ ਹੈ | \nWeek 4:Self-care & Grief March 14\, 2023 \nSession Goal: Learning to take care of yourself. \nਕਿਸੇ ਦੇ ਮਰਨ ਤੋਂ ਬਾਅਦ ਆਪਣੀ ਦੇਖਭਾਲ ਕਿਵੇਂ ਕਰਨੀ ਹੈ| \nWeek 5: Managing social relationships March 21\, 2023 \nSession Goal- Listen to your heart when figuring out how to manage social relationships during a time of loss. \nਕਿਸੇ ਦੀ ਮੌਤ ਤੋਂ ਬਾਅਦ ਆਪਣੇ ਰਿਸ਼ਤਿਆਂ ਦਾ ਪ੍ਰਬੰਧਨ ਕਿਵੇਂ ਕਰਨਾ ਹੈ| \nWeek 6: Channeling Our Grief March 28\, 2023 \nSession Goal: Learning to honour our loved one by channeling our grief through the community. \nਉਦਾਸੀ ਲਈ ਇੱਕ ਸਿਹਤਮੰਦ ਆਉਟਲੈਟ ਕਿਵੇਂ ਲੱਭਣਾ ਹੈ | \nThis program is sponsored by Brampton Crematorium & Visitation Centre \nTo Register email info@sochmentalhealth.com
URL:https://www.sochmentalhealth.com/events/south-asian-grief-support-group/
ATTACH;FMTTYPE=image/png:https://www.sochmentalhealth.com/wp-content/uploads/Winter-2023-Akaal-South-Asian-Grief-Support-Group.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221117T193000
DTEND;TZID=America/Toronto:20221117T203000
DTSTAMP:20260430T154129
CREATED:20221109T150647Z
LAST-MODIFIED:20221109T150647Z
UID:2240-1668713400-1668717000@www.sochmentalhealth.com
SUMMARY:
DESCRIPTION:Join us for a screening of ‘Angel Mama\,’ a short film regarding Infant Loss followed by a discussion about how the director\, Shereen’s personal experience with infant loss led her to create this project to help raise awareness within the South Asian community. 
URL:https://www.sochmentalhealth.com/events/2240/
ATTACH;FMTTYPE=image/jpeg:https://www.sochmentalhealth.com/wp-content/uploads/Screenshot_20221106-113920_Chrome.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221109T190000
DTEND;TZID=America/Toronto:20221109T203000
DTSTAMP:20260430T154129
CREATED:20221103T145118Z
LAST-MODIFIED:20221103T145118Z
UID:2237-1668020400-1668025800@www.sochmentalhealth.com
SUMMARY:Reclaiming the Arts in the Age of "Log Kya Kahenge"
DESCRIPTION:Reclaiming the Arts in the Age of “Log Kya Kahenge\,” meaning “what will people say\,” is a three-part in-person workshop series facilitated by Soch Mental Health to support South Asian artists who face cultural stigma when pursuing a career in the arts.  \nLearn more about each workshop and register by clicking the link below.
URL:https://www.sochmentalhealth.com/events/reclaiming-the-arts-in-the-age-of-log-kya-kahenge/
LOCATION:Brampton Library\, Springdale Branch  10705 Bramalea Rd  London\, Canada L6R 0C1
ATTACH;FMTTYPE=image/png:https://www.sochmentalhealth.com/wp-content/uploads/BAO-poster-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220913T190000
DTEND;TZID=America/Toronto:20220913T203000
DTSTAMP:20260430T154129
CREATED:20220823T200322Z
LAST-MODIFIED:20220824T150057Z
UID:2222-1663095600-1663101000@www.sochmentalhealth.com
SUMMARY:South Asian Artists Workshop
DESCRIPTION:Are you a South Asian Artist finding it difficult to navigate your passion alongside cultural career expectations? \n  \nJoin our workshop where we cover the following themes and more: \n\nCoping with parental & societal pressures\nBalancing happiness & cultural expectations\nLack of family support\n\nWhen? Tuesday September 13th 2022 @ 7:00-8:30PM EST \nWhere? Zoom \nRegister: Click on the link below \n 
URL:https://www.sochmentalhealth.com/events/south-asian-artists-workshop/
LOCATION:Online Event
ATTACH;FMTTYPE=image/png:https://www.sochmentalhealth.com/wp-content/uploads/Screen-Shot-2022-08-23-at-4.04.29-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220902T170000
DTEND;TZID=America/Toronto:20220923T210000
DTSTAMP:20260430T154129
CREATED:20220829T210746Z
LAST-MODIFIED:20220829T210746Z
UID:2232-1662138000-1663966800@www.sochmentalhealth.com
SUMMARY:8 80 Cities- Mental Wellness at Vivian Lane- Brampton
DESCRIPTION:8 80 Cities is collaborating with Soch Mental Health to bring engaging art activities to support your mental health.\n\n\nAbout this event\n\n\n\nSoch Mental Health is excited to deliver the following events in September at Vivian Lane\, Brampton: \nSeptember 2\, 2022 5pm to 6pm: Gratitude Art Activity \nJoin us for a fun activity where we learn about the helpful benefits of practicing the art of gratitude while creating some art. \nSeptember 9\, 2022 7pm-8pm: Henna. \nWant to learn how to make fun and simple henna designs? Join us for a henna activity where you will be guided on how to draw henna designs both on paper and your hands. \nSeptember 23\, 2022: 6 PM – 7 PM – A Fun Improve Night in Hindi/ Punjabi. \nIt’s time to bring out your inner Shah Rukh Khan and Aishwariya Rai by practicing your acting skills at this fun Improv Night in Hindi/Punjabi. \nSeptember 23\, 2022 730pm to 9pm – Dil Diyaan Gallan – Heart to Heart Poets Open Mic Night: \nOpen Mic Night and a meeting place for poets\, story writers & original word artists. Hindi. Urdu. Punjabi. English.
URL:https://www.sochmentalhealth.com/events/8-80-cities-mental-wellness-at-vivian-lane-brampton/
LOCATION:Vivian Lane Brampton\, Vivian Lane\, Brampton\, Ontario
ATTACH;FMTTYPE=image/png:https://www.sochmentalhealth.com/wp-content/uploads/880-Event-Poster-Flyer-Portrait.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220719T180000
DTEND;TZID=America/Toronto:20220727T140000
DTSTAMP:20260430T154129
CREATED:20220609T161223Z
LAST-MODIFIED:20220712T210825Z
UID:2155-1658253600-1658930400@www.sochmentalhealth.com
SUMMARY:Crash Course on Adulting
DESCRIPTION:Being an “adult” can seem scary\, especially in the middle of a pandemic. Good thing Soch has got your back! \nWith an overarching theme of improving wellbeing\, this program aims to provide Ontario youth aged 18-24 with the skills\, support\, insight and resources to navigate situations related to the “real-world” transitions after post-secondary\, such as entering the workforce all while making your mental health a priority. The program will be delivered as a 2-HOUR virtual course throughout the month of July\, with the option of attending 4 Keynote Talks with incredibly experienced community members related to course content. \nWe’ll be talking about: \n\nWellness & work-life balance\nEstablishing boundaries\nNavigating career choices\nAccessing mental health support\nBuilding a personalized wellness toolkit\nUsing the course workbook and activities\n\nSPOTS ARE LIMITED since sessions will be delivered in a small group setting. Participants can register for the following sessions: \nTuesday July 19 6-8PM EST \nWednesday July 20 12-2PM EST \nTuesday July 26 6-8PM EST \nWednesday July 27 12-2PM EST \nWhile you’re at it\, register for our incredible keynote talks as well here: https://www.eventbrite.ca/e/377397976507
URL:https://www.sochmentalhealth.com/events/a-crash-course-on-adulting-south-asian-youth-mental-health-empowerment-program/
LOCATION:Online Event
ATTACH;FMTTYPE=image/jpeg:https://www.sochmentalhealth.com/wp-content/uploads/Revised-Empowerment-Program-IG-Post.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220715T180000
DTEND;TZID=America/Toronto:20220729T180000
DTSTAMP:20260430T154129
CREATED:20220712T211624Z
LAST-MODIFIED:20231109T045334Z
UID:2210-1657908000-1659117600@www.sochmentalhealth.com
SUMMARY:Keynote Speaker Series - South Asian Youth Mental Health Empowerment Program
DESCRIPTION:The Keynote Speaker Series is a part of the South Asian Youth Mental Health Empowerment Program occurring virtually every Friday of July! \n\n\nAbout this event\n\n\n\nBeing an “adult” can seem scary\, especially in the middle of a pandemic. Good thing Soch has got your back! \nAs a part of our South Asian Youth Mental Health Empowerment Program\, we are introducing a Keynote Speaker Series! For every Friday in July\, we are hosting 4 virtual keynote talks delivered by incredibly experience community members\, where each talk topic is catered towards mental health and wellness within the South Asian community. \nInformation regarding each keynote topic\, speaker\, and date & time can be found below! \n————————————————————- \nKeynote #1: Harm Reduction in the South Asian Community: Substance Use and Healthy Habits \n\nDate & Time: July 8 @ 4PM\nSpeaker: Varun Joshi\n\nVarun Joshi is a PhD candidate at the University of Guelph who specializes in environmental criminology and a member of Soch’s Men’s Mental Health Team. Prior to pursuing graduate school\, he worked in a variety of front line public service positions\, including in a peer support role facilitating substance abuse support programs for youth experiencing homelessness in Ottawa\, Ontario. Varun’s workshops explored the different relationships individuals can have with alcohol and how people experiencing substance abuse can approach recovery in a way that is suited to them. Soch has provided Varun with an opportunity to engage in mental health support with the community he was raised in and enjoys providing services in both English and Punjabi. \nKeynote #2: Building Resiliency Through Self-Care \n\nDate & Time: July 15 @ 6PM\nSpeaker: Iman Grewal\n\nIman Grewal is an Artist\, Mental Health Advocate\, Wellness Expert and Founder / Lead healer at YogaVedaIman. Prior to dedicating her life to wellness\, Iman worked for the City of Toronto’s largest contemporary art festival Nuit Blanche which paved the way for her to work as a Producer and Curator for the world’s largest film festival\, the Toronto International Film Festival (TIFF). As a passionate mental health advocate\, Iman shares her own story of resiliency and recovery in hopes to help others reach out for help. Currently\, Iman is actively pursuing a career as a mental health educator at the Canadian Mental Health Association and as a meditation instructor for CAMH\, the Centre for Addictions and Mental Health\, the world’s leading mental health hospital. Through Iman’s wellness platform\, YogaVedaIman\, Iman and her fellow team of healers focus on teaching a holistic approach to self care\, self discovery and healing which is offered in groups or one to one sessions combining the A-Y-M approach\, Ayurveda\, Yoga and Meditation. Iman was led down the path of self healing in her early teens after facing challenges with her own mental health. Iman uses the power of storytelling to share her experiences with childhood trauma\, depression\, anxiety\, PTSD and burnout due to avoiding self care which has resulted in multiple hospitalizations\, in hopes to eliminate the stigma related to mental health and express the importance of self care. After prioritizing her own self care and practicing self compassion\, Iman began to experience the life changing benefits of the A-Y-M wellness approach which led to Iman’s shift in careers and has since dedicated over 20 years of education and training to re-connect with the world’s leading alternative healing method and way of life originating from her motherland of India. Iman is fueled by her purpose driven mantra of seva (service) to her fellow humans. “When you heal yourself\, you heal the world.” \nKeynote #3: Career Development for Recent Graduates \n\nDate & Time: July 22 @ 6PM\nSpeaker: Monika Monga\n\nMonika Monga is a human resources professional with experience in full cycle and campus recruitment in both the public and private sector. Her passion for working with students stems from having helped learners through the process of career exploration and to prepare them for the labour market. On her spare time\, Monika gives back to the community by volunteering at the YMCA where she helps Newcomers to Canada with search strategies. Likewise\, she has volunteered at the New Immigrant Career Fair helping international students with resume writing skills and navigating the Canadian Labour Market. She holds a Bachelor of Commerce and Masters level Human Resources Management from York University. \nKeynote #4: Karen’s Journey as a Recreational Therapist \n\nDate & Time: July 29 @ 6PM\nSpeaker: Karenpal Sangha\n\nKarenpal (Karen) Sangha is a Recreation Therapist with a specialization in Mental Health and Disabilities. She graduated from both Ontario Tech University and from Mohawk College. She currently works for Region of Peel Long Term Care. Prior to working here\, she had the opportunity to build her experience through Soch\, Punjabi Community Health Services (PCHS4U)\, and Center for Addiction and Mental Health (CAMH). \nWhen a person gets sick or hurt their doctor and nurses will help them medically get better\, their physiotherapist will help them get physically stronger\, their social worker will provide support however a recreation therapist will help a person find their reason to want to get better\, stronger and to keep moving forward in life. \n————————————————————- \nWe look forward to you joining us for our Keynote Speaker Series! \nIf you are interested in signing up for the South Asian Mental Health Empowerment program named “A Crash Course on Adulting”\, please sign up via the following link:https://www.eventbrite.ca/e/crash-course-on-adulting-tickets-383480730187
URL:https://www.sochmentalhealth.com/events/keynote-speaker-series-south-asian-youth-mental-health-empowerment-program/
LOCATION:Online Event
ATTACH;FMTTYPE=image/jpeg:https://www.sochmentalhealth.com/wp-content/uploads/Keynote-Speaker-Series-Eventbrite-Banner-Instagram-Post.jpg
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20220714
DTEND;VALUE=DATE:20230801
DTSTAMP:20260430T154129
CREATED:20220712T212308Z
LAST-MODIFIED:20240517T022113Z
UID:2212-1657756800-1690847999@www.sochmentalhealth.com
SUMMARY:South Asian Wellness Group
DESCRIPTION:South Asian Wellness Group \n\n\n\n\nDrop-In group now available to attend every Thursday from 6:00pm to 7:30pm  \nWith a South Asian Peer Facilitator fluent in Punjabi\, Hindi and Urdu\, this group will focus on coping\, recovery\, and fostering hope from a South Asian lens. This group is a regular opportunity to talk about how we deal with stress and worry\, to share our stories of hope and struggle\, and to learn ways to live the life we want everyday. This group is intended for folks who identify as South Asian to connect and build community with one another.  \nALL Self Help & Peer Support groups are open to adults living in Waterloo Wellington communities who identify as living with mental health or/and substance use issues.  \nTo join this group or if you have questions about it\, please send us an email:  \nselfhelpgroup@cmhaww.ca  \nDrop-in groups focus on connection with others\, sharing skills and strategies by providing peer support to each other. No information about participants is required and no attendance is tracked. Participation is anonymous and folks attend the group as often as they desire.  \n\n\n\n\n\n\n\n\n\nਦੱਖਣੀ ਏਸ਼ੀਆਈ ਲੋਕਾਂ ਲਈ ਤੰਦਰੁਸਤੀ ਪੋਗਰਾਮ \n\n\n\n\nਇਹ ਪੋਗਰਾਮ ਹਰ ਵੀਰਵਾਰ ਦੁਪਿਹਰ 6:00pm ਵਜੇ ਤ ਸ਼ਾਮ 7:30pm ਵਜੇ ਤੱਕ ਹੁੰਦੀ ਹੈ  \nਇਹ ਪੋਗਰਾਮ ਪੰਜਾਬੀ\, ਿਹੰਦੀ ਅਤੇ ਉਰਦੂ ਿਵੱਚ ਹੋਵੇਗੀ। ਆਪਣੇ ਸੱਿਭਆਚਾਰ ਦੀ ਵਰਤ ਕਰਦੇ ਹੋਏ\, ਅਸ ਇਸ ਬਾਰੇ ਗੱਲ ਕਰਾਗਂ ੇ ਿਕ ਅਸ ਤਣਾਅ ਨਾਲ ਿਕਵ ਨਿਜੱਠ ਸਕਦੇ ਹਾ\,ਂ ਉਮੀਦ ਿਕਵ ਲੱਭੀ ਜਾ ਸਕਦੀ ਹੈ ਅਤੇ ਅਸ ਇੱਕ ਦੂਜੇ ਦੀ ਮਦਦ ਕਰਨ ਲਈ ਕਹਾਣੀਆਂ ਵੀ ਸਾਝਂ ੀਆਂ ਕਰਾਗਂ ੇ |  \nਸਾਰੇ ਸਵ–ੈ ਸਹਾਇਤਾ ਅਤੇ ਪੀਅਰ ਸਪੋਰਟ ਗਰੁੱਪ ਵਾਟਰਲੂ ਵੈਿਲੰਗਟਨ ਕਿਮਊਿਨਟੀਆਂ ਿਵੱਚ ਰਿਹਣ ਵਾਲੇ ਲੋਕਾਂ ਲਈ ਹਨ ਅਤੇ ਜੋ ਮਾਨਿਸਕ ਿਸਹਤ ਜਾਂ ਨਸ਼ਾਖੋਰੀ ਦੇ ਮੁੱਿਦਆਂ ਨਾਲ ਜੀ ਰਹੇ ਹਨ।  \nਹਾਜ਼ਰ ਹੋਣ ਲਈ ਕੋਈ ਿਨੱਜੀ ਜਾਣਕਾਰੀ ਦੀ ਲੋੜ ਨਹ ਹ\,ੈ ਤੁਹਾਡੀ ਹਾਜ਼ਰੀ ਸਵੈਇੱਛਤ ਹੈ ਅਤੇ ਭਾਗੀਦਾਰੀ ਅਿਗਆਤ ਹੈ |  \nਜੇਕਰ ਤੁਹਾਡੇ ਕੋਲ ਇਸ ਪੋਗਰਾਮ ਬਾਰੇ ਕੋਈ ਸਵਾਲ ਹਨ ਜਾਂ ਰਿਜਸਟਰ ਕਰਨਾ ਚਾਹੁੰਦੇ ਹੋ ਤਾਂ ਿਕਰਪਾ ਕਰਕੇ ਈਮੇਲ ਕਰੋ : selfhelpgroup@cmhaww.ca \n\n\n\n\n\n\n\n\n\nIn the event that we need to cancel a group session\, it will be posted here: facebook.com/selfhelppeersupport and on our Group Cancellation line at 1-844-CMHA WW3 (1-844-264-2993) Ext. 4004.
URL:https://www.sochmentalhealth.com/events/south-asian-wellness-group/
LOCATION:Online Event
ATTACH;FMTTYPE=image/png:https://www.sochmentalhealth.com/wp-content/uploads/Screen-Shot-2022-07-12-at-5.18.07-PM.png
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220514T130000
DTEND;TZID=America/Toronto:20220514T150000
DTSTAMP:20260430T154129
CREATED:20220426T180650Z
LAST-MODIFIED:20220512T135153Z
UID:2125-1652533200-1652540400@www.sochmentalhealth.com
SUMMARY:Birth & Bloom Maternal Health Fair
DESCRIPTION:The theme this year for Maternal Health Week is the Power of Connection and that is exactly why Soch has organized this fair! \nHere are some professionals that will be at this event: \n\nHolistic Nutritionist\nDietician\nNaturopathic Doctor\nFitness Instructor\nYoga & Wellness Coach\nLactation Consultant & Breastfeeding Support\nBridgeWay Family Centre Outreach Team (free prenatal and early childhood programs)\nInfant Loss Support\nWomen’s Therapist\n\nWe will also have raffle prizes! \nTICKETS: Although this event is free\, attendees will be given the option to make a donation at the fair to support Perinatal Programming. \nCovid-19 Protocols: We will be practicing social distancing\, encouraging masks\, and will have reduced capacity to support Covid-19 protocols.
URL:https://www.sochmentalhealth.com/events/birth-bloom-maternal-health-fair/
LOCATION:Brampton Library\, Springdale Branch  10705 Bramalea Rd  London\, Canada L6R 0C1
ATTACH;FMTTYPE=image/jpeg:https://www.sochmentalhealth.com/wp-content/uploads/Rescheduled_Birth-Bloom-Maternal-Health-Fair.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220510T190000
DTEND;TZID=America/Toronto:20220614T203000
DTSTAMP:20260430T154129
CREATED:20220502T161508Z
LAST-MODIFIED:20220512T162657Z
UID:2134-1652209200-1655238600@www.sochmentalhealth.com
SUMMARY:Akaal South Asian Grief Support Group
DESCRIPTION:This support group is a 6 week continuous program for 15 individuals to attend with the aim of creating a safe space to heal from grief. This is a closed group. \nਇਹ ਛੇ ਹਫ਼ਤੇ ਦਾ ਪ੍ਰੋਗਰਾਮ ਕਿਸੇ ਵੀ ਵਿਅਕਤੀ ਲਈ ਹੈ ਜਿਸਦਾ ਪਰਿਵਾਰ ਜਾਂ ਦੋਸਤ ਗੁਜ਼ਰ ਗਿਆ ਹੈ। ਇਹ ਗਰੁੱਪ ਅੰਗਰੇਜ਼ੀ ਅਤੇ ਪੰਜਾਬੀ ਵਿੱਚ ਹੋਵੇਗਾ। \nThe group is facilitated by mental health nurses and cultural leads Jasmeet Chagger\, RN\, BScN\, MSc. \n\nਇੱਕ ਮਾਨਸਿਕ ਸਿਹਤ ਨਰਸਾਂ ਨੇ ਇਹ ਪ੍ਰੋਗਰਾਮ ਬਣਾਇਆ|\n\nThe following is a breakdown of the 6-week program: \nMay 17th 2022 Week 1: Introduction \nSession Goal: Creating a Safe Space. \nਜਾਣ-ਪਛਾਣ| \nMay 24th 2022 Week 2: Understanding Grief \nSession Goal: Everyone grieves differently. Give yourself permission to grieve in your own way. \nਦੁੱਖ ਅਤੇ ਮੌਤ ਨੂੰ ਸਮਝਣਾ| \nMay 31st 2022 Week 3: Coping with Grief \nSession Goal: Learning healthy coping. \nਕਿਸੇ ਦੀ ਮੌਤ ਤੋਂ ਬਾਅਦ ਭਾਵਨਾਵਾਂ ਨਾਲ ਕਿਵੇਂ ਨਜਿੱਠਣਾ ਹੈ | \nJune 7th 2022 Week 4: Self-care & Grief \nSession Goal: Learning to take care of yourself. \nਕਿਸੇ ਦੇ ਮਰਨ ਤੋਂ ਬਾਅਦ ਆਪਣੀ ਦੇਖਭਾਲ ਕਿਵੇਂ ਕਰਨੀ ਹੈ| \nJune 14th 2022 Week 5: Managing social relationships \nSession Goal- Listen to your heart when figuring out how to manage social relationships during a time of loss. \nਕਿਸੇ ਦੀ ਮੌਤ ਤੋਂ ਬਾਅਦ ਆਪਣੇ ਰਿਸ਼ਤਿਆਂ ਦਾ ਪ੍ਰਬੰਧਨ ਕਿਵੇਂ ਕਰਨਾ ਹੈ| \nJune 21st 2022 Week 6: Channeling Our Grief \nSession Goal: Learning to honour our loved one by channeling our grief through the community. \nਉਦਾਸੀ ਲਈ ਇੱਕ ਸਿਹਤਮੰਦ ਆਉਟਲੈਟ ਕਿਵੇਂ ਲੱਭਣਾ ਹੈ | \nThis program is sponsored by Brampton Crematorium & Visitation Centre \nTo Register email info@sochmentalhealth.com
URL:https://www.sochmentalhealth.com/events/akaal-south-asian-grief-support-group-2/
LOCATION:online
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