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X-WR-CALDESC:Events for Soch Mental Health
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20211211T123000
DTEND;TZID=America/Toronto:20211211T133000
DTSTAMP:20260430T230652
CREATED:20211124T144736Z
LAST-MODIFIED:20211203T192059Z
UID:1970-1639225800-1639229400@www.sochmentalhealth.com
SUMMARY:Chair Yoga and Mindfulness | Senior's Workshop
DESCRIPTION:Senior’s Chair Yoga and Mindfulness\n\n\n\n\n\nAbout this event\n\n\nManjit Rai will be facilitating a seated yoga and mindfulness workshop for seniors aged 65+\, although everyone is welcome to attend! This will also be a great opportunity to meet and chat with others. \n\nLink to register: https://www.eventbrite.ca/e/seniors-chair-yoga-and-mindfulness-tickets-216706122847
URL:https://www.sochmentalhealth.com/events/chair-yoga-and-mindfulness-seniors-workshop/
LOCATION:Online Event
ATTACH;FMTTYPE=image/jpeg:https://www.sochmentalhealth.com/wp-content/uploads/https___cdn.evbuc_.com_images_191153149_219540172518_1_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20211206T180000
DTEND;TZID=America/Toronto:20211206T193000
DTSTAMP:20260430T230652
CREATED:20211122T195345Z
LAST-MODIFIED:20211203T192152Z
UID:1932-1638813600-1638819000@www.sochmentalhealth.com
SUMMARY:Mending Heartbreak After Perinatal Loss
DESCRIPTION:An Art Therapy Workshop with Rapinder Kaur\, Registered Psychotherapist\, Art Therapist\, and Founder of Art as Therapy. \n\n\nFacilitators:\nSadhna Persaud\, RPN \nAbout this event\nThe grief that follows pregnancy and infancy loss is often difficult to express and explain in words\, leaving many with lived experience feeling further isolated\, misunderstood\, and stigmatized. Expressive arts can help address the emotions connected to loss that cannot be described in words. SOCH is pleased to welcome Rapinder Kaur\, Registered Psychotherapist\, Art Therapist\, and Founder of Art as Therapy (https://www.artastherapy.ca/) to facilitate a workshop where arts-based modalities will be introduced and explored as pathways to healing.\n \n\nLink to register: https://www.eventbrite.ca/e/mending-heartbreak-after-perinatal-loss-an-art-therapy-workshop-tickets-214427036037?aff=ebdssbonlinesearch&keep_tld=1
URL:https://www.sochmentalhealth.com/events/mending-heartbreak-after-perinatal-loss/
LOCATION:Online Event
ATTACH;FMTTYPE=image/png:https://www.sochmentalhealth.com/wp-content/uploads/Perinatal-Dec-6-Website-Eventbrite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20211205T140000
DTEND;TZID=America/Toronto:20211205T150000
DTSTAMP:20260430T230652
CREATED:20211124T143726Z
LAST-MODIFIED:20211203T192004Z
UID:1966-1638712800-1638716400@www.sochmentalhealth.com
SUMMARY:Recipe Show and Tell | Senior's Workshop
DESCRIPTION:Recipe Show and Tell\n\n\n\n\n\nAbout this event\n\n\nThis workshop will be an opportunity for you to share your favourite home-made ethnic food dishes! Whether they are some savory samosas or your favourite dinner daal\, we’d love to see it! \n\nLink to register: https://www.eventbrite.ca/e/recipe-show-and-tell-tickets-216703494987
URL:https://www.sochmentalhealth.com/events/recipe-show-and-tell-seniors-workshop/
LOCATION:Online Event
ATTACH;FMTTYPE=image/jpeg:https://www.sochmentalhealth.com/wp-content/uploads/https___cdn.evbuc_.com_images_191150769_219540172518_1_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20211130T190000
DTEND;TZID=America/Toronto:20211130T203000
DTSTAMP:20260430T230652
CREATED:20211122T200246Z
LAST-MODIFIED:20211122T200639Z
UID:1939-1638298800-1638304200@www.sochmentalhealth.com
SUMMARY:Harm Reduction in the South Asian Community
DESCRIPTION:Come join the Soch family as we discuss different ways to navigate recovery from substance abuse. \n \nFacilitator Name: Varun Joshi\, PhD(c) \n\nFacilitator Bio: Varun is a PhD candidate at the University of Guelph who specializes in environmental criminology and a member of Soch’s Men’s Mental Health Team. Prior to pursuing graduate school\, he worked in a variety of front line public service positions\, including in a peer support role facilitating substance abuse support programs for youth experiencing homelessness in Ottawa\, Ontario. Varun’s workshops explored the different relationships individuals can have with alcohol and how people experiencing substance abuse can approach recovery in a way that is suited to them. Soch has provided Varun with an opportunity to engage in mental health support with the community he was raised in and enjoys providing services in both English and Punjabi.\n\n\n\n\n\n\nAbout this event\n\n\nSubstance abuse is a sensitive topic in the South Asian community for Indians and diaspora\, especially pertaining to alcohol. Opening up about having problems with drinking can be met with a variety of responses that can leave those suffering feeling alone and without support. Come join the Soch family as we discuss different ways to navigate recovery from substance abuse. Abstinence is often seen as one of the only avenues of support\, but this is not the case and we will explore how Harm Reduction can play a role in recovery for individuals that experience any form of substance abuse. This event will be facilitated from a peer support perspective where individuals are invited to share their experiences and learn how to begin conversations around addressing problematic relationships with alcohol.
URL:https://www.sochmentalhealth.com/events/harm-reduction-in-the-south-asian-community/
LOCATION:Online Event
ATTACH;FMTTYPE=image/jpeg:https://www.sochmentalhealth.com/wp-content/uploads/https___cdn.evbuc_.com_images_189589329_219540172518_1_original.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20211129T170000
DTEND;TZID=America/Toronto:20211210T180000
DTSTAMP:20260430T230652
CREATED:20211124T134034Z
LAST-MODIFIED:20211203T191736Z
UID:1963-1638205200-1639159200@www.sochmentalhealth.com
SUMMARY:Holiday Art Series | Youth & Children
DESCRIPTION:A 4-part Holiday Art Series catered towards Children and Youth!\n\n\n\n\n\nAbout this event\n\n\nSoch’s 2021 Holiday Art Series consists of 4 workshops that aim to bring out participants’ creative sides and facilitate meaningful discussions surrounding identity\, gratitude\, pursuing passions and self-expression. When you register\, you will receive an email containing Zoom details for all 4 workshops.
URL:https://www.sochmentalhealth.com/events/holiday-art-series-youth-children/
LOCATION:Online Event
ATTACH;FMTTYPE=image/jpeg:https://www.sochmentalhealth.com/wp-content/uploads/https___cdn.evbuc_.com_images_191118189_219540172518_1_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20211127T140000
DTEND;TZID=America/Toronto:20211127T150000
DTSTAMP:20260430T230652
CREATED:20211122T202907Z
LAST-MODIFIED:20211124T144900Z
UID:1944-1638021600-1638025200@www.sochmentalhealth.com
SUMMARY:Cha & Chat | Senior's Workshop
DESCRIPTION:Bring your cha and be ready to chat!\n\n\n\n\n\nAbout this event\n\n\nBring your cha and be ready to chat! This will be an informal space for us to reflect on this year’s Diwali\, Navratri and other celebrations\, how this year has been with changing COVID restrictions & share our plans for the winter season!
URL:https://www.sochmentalhealth.com/events/seniors-cha-chat/
LOCATION:Online Event
ATTACH;FMTTYPE=image/jpeg:https://www.sochmentalhealth.com/wp-content/uploads/https___cdn.evbuc_.com_images_189108979_219540172518_1_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20211118T193000
DTEND;TZID=America/Toronto:20211209T203000
DTSTAMP:20260430T230652
CREATED:20211109T011752Z
LAST-MODIFIED:20211122T200653Z
UID:1886-1637263800-1639081800@www.sochmentalhealth.com
SUMMARY:Rishtay
DESCRIPTION:Giving a safe space for South Asian women to support and empower each other through their journey navigating dating\, marriage\, and divorce.\n\n\n\n\n\nAbout this event\n\n\nRishtay is a four-part series which provides a safe space for South Asian women to discuss the complexities surrounding dating\, marriage\, and divorce. Each part will allow for participants to speak to a guest speaker with lived experience. Core themes include: exploring self-love\, value setting\, boundary setting\, self-independence\, and confidence. \nJoin us weekly on Thursday evenings 7:30-9:00pm EST from Nov 18th to Dec 9th \nNovember 18th: Discuss the shame and stigma associated with dating while learning how to develop self love and compassion along with value setting. \nNovember 25th: Discuss being in a commitment and how to set proper boundaries in order to develop self autonomy \nDecember 2nd: Erase the stigma associated with being divorced while finding strength in being independent. \nDecember 9th: Closing the series with a panel of 4 speakers with lived experience\, providing the opportunity for women to openly ask questions in a safe space. \nThe same zoom link will be used for all sessions\, so you only need to register once.
URL:https://www.sochmentalhealth.com/events/rishtay/
LOCATION:online
ATTACH;FMTTYPE=image/jpeg:https://www.sochmentalhealth.com/wp-content/uploads/Rishtay-Newsletter-Stories.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20211116T193000
DTEND;TZID=America/Toronto:20211116T210000
DTSTAMP:20260430T230652
CREATED:20211005T154138Z
LAST-MODIFIED:20211026T181117Z
UID:1779-1637091000-1637096400@www.sochmentalhealth.com
SUMMARY:Autism - My Child's Disability is Not my Fault Workshop
DESCRIPTION:
URL:https://www.sochmentalhealth.com/events/autism-my-childs-disability-is-not-my-fault-workshop/
LOCATION:Online Event
ATTACH;FMTTYPE=image/jpeg:https://www.sochmentalhealth.com/wp-content/uploads/Autism-My-Childs-Disability-is-not-my-fault-Poster-Nov-16th.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20211028T193000
DTEND;TZID=America/Toronto:20211028T210000
DTSTAMP:20260430T230652
CREATED:20211005T154013Z
LAST-MODIFIED:20211026T181145Z
UID:1777-1635449400-1635454800@www.sochmentalhealth.com
SUMMARY:Autism - Strengthening Social Supports Workshop
DESCRIPTION:Date Change to Thurs Oct 28th @7:30pm EST
URL:https://www.sochmentalhealth.com/events/autism-strengthening-social-supports-workshop/
LOCATION:Online Event
ATTACH;FMTTYPE=image/jpeg:https://www.sochmentalhealth.com/wp-content/uploads/Autism-Strengthening-Relationships-Poster-Oct-27th.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20211027T190000
DTEND;TZID=America/Toronto:20211027T203000
DTSTAMP:20260430T230652
CREATED:20211013T184410Z
LAST-MODIFIED:20211013T184410Z
UID:1807-1635361200-1635366600@www.sochmentalhealth.com
SUMMARY:Daughter-in-Laws Anonymous (Part 2)
DESCRIPTION:Workshop Overview\n*Participants may attend this workshop even if they did not attend Part 1. \nThis 2-session workshop is meant as an opportunity for an open discussion about navigating relationships with your in-law family and about developing confidence to balance self-care with the expectations of others. This workshop will touch on issues of respect\, shame\, self-care and conflict resolution through a lens of mindfulness principles. Based on her professional and personal experience\, Parmjit will discuss 10 rules that she has developed for cultivating healthy relationships using mindfulness.  \nAbout the Facilitator: Parmjit Rathaur\nParmjit Rathaur is a Registered Psychotherapist practicing in Mississauga\, ON.  Fluent in Punjabi and Hindi\, Parmjit offers Mindfulness Counseling for cultural-specific issues in the South Asian Community.  As a Registered Psychotherapist\, Registered Nurse\, and with a Master’s Degree in Counseling Psychology\, Parmjit’s knowledge is grounded in Cognitive Psychology\, Medical sciences\, and Mindful wisdom. Parmjit is certified in MBSR\, by Jon Kabat-Zinn\, and in MB-EAT (mindful eating).  Away from the office\, Parmjit enjoys motorcycling\, Sufi poetry\, travelling and experiencing different world cultures with her family.
URL:https://www.sochmentalhealth.com/events/navigating-relationships/
LOCATION:Online Event
ATTACH;FMTTYPE=image/png:https://www.sochmentalhealth.com/wp-content/uploads/DIL-Anon-Website-Eventbrite-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20211026T193000
DTEND;TZID=America/Toronto:20211026T210000
DTSTAMP:20260430T230652
CREATED:20211018T192603Z
LAST-MODIFIED:20211018T192603Z
UID:1848-1635276600-1635282000@www.sochmentalhealth.com
SUMMARY:Loss is Loss: Perinatal Mental Health
DESCRIPTION:Perinatal Mental Health\nWorkshop: Loss is Loss.  \nWhen: Tuesday\, October 26th\n7:30 pm – 9 pm EST \nOctober is Pregnancy and Infant Loss Awareness Month. We will be discussing pregnancy and infant loss and hoping to encourage women\, mothers\, families to share their stories without fear and judgement.  \nFacilitators: \nSadhna Persaud\, Registered Practical Nurse and Postpartum Doula\nSandeep Marwaha\, Registered Occupational Therapist\, Psychotherapist 
URL:https://www.sochmentalhealth.com/events/perinatal-mental-health-workshop/
LOCATION:Online Event
ATTACH;FMTTYPE=image/png:https://www.sochmentalhealth.com/wp-content/uploads/Perinatal-Oct26-Website-Eventbrite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20211021T190000
DTEND;TZID=America/Toronto:20211021T200000
DTSTAMP:20260430T230652
CREATED:20211012T225616Z
LAST-MODIFIED:20211012T225812Z
UID:1799-1634842800-1634846400@www.sochmentalhealth.com
SUMMARY:Queer and Trans Mental Health Forum: South Asian LGBTQ & Family Acceptance
DESCRIPTION:Queer and Trans Mental Health Forum: South Asian LGBTQ & Family Acceptance \nDate & Time: Oct 21st 7:00 PM – 8:00 PM \nThis workshop aims to explore the experiences of people in the South Asian LGBTQ community and family acceptance. Some of the topics that will be covered are –  religion and culture\, toxic masculinity and various familial issues are faced by the community impacting their mental health. We will be joined by Prabh Kehal.  \nFacilitators:  \nDipesh Kennth: Public speaker and a mental health advocate. Passionate about bettering the community and battling the stigma of mental health.  \nPrabhdeep singh kehal: Writer and educator. In their professional work\, they research how people understand contemporary and historic racism and how they use that knowledge to address inequalities in their lives and workplaces. Prabhdeep’s work within and outside Sikh communities aspires to identify and fight how ideologies of white supremacy\, anti-queerness\, and gender conformity emerge in our lives\, both within and outside the Sikh and Sikh-American diasporas. They are queer\, non-binary\, and use they/them/theirs pronouns.
URL:https://www.sochmentalhealth.com/events/queer-and-trans-mental-health/
ATTACH;FMTTYPE=image/png:https://www.sochmentalhealth.com/wp-content/uploads/LGBTQ-Queer-Trans-Oct-21-Website-Eventbrite-Cover-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20211020T190000
DTEND;TZID=America/Toronto:20211020T203000
DTSTAMP:20260430T230652
CREATED:20211013T184343Z
LAST-MODIFIED:20211013T184343Z
UID:1803-1634756400-1634761800@www.sochmentalhealth.com
SUMMARY:Daughter-in-Laws Anonymous (Part 1)
DESCRIPTION:Workshop Overview\n*Participants may attend one or both of this 2-part series.  \nThis 2-session workshop is meant as an opportunity for an open discussion about navigating relationships with your in-law family and about developing confidence to balance self-care with the expectations of others. This workshop will touch on issues of respect\, shame\, self-care and conflict resolution through a lens of mindfulness principles. Based on her professional and personal experience\, Parmjit will discuss 10 rules that she has developed for cultivating healthy relationships using mindfulness.  \nAbout the Facilitator: Parmjit Rathaur\nParmjit Rathaur is a Registered Psychotherapist practicing in Mississauga\, ON.  Fluent in Punjabi and Hindi\, Parmjit offers Mindfulness Counseling for cultural-specific issues in the South Asian Community.  As a Registered Psychotherapist\, Registered Nurse\, and with a Master’s Degree in Counseling Psychology\, Parmjit’s knowledge is grounded in Cognitive Psychology\, Medical sciences\, and Mindful wisdom. Parmjit is certified in MBSR\, by Jon Kabat-Zinn\, and in MB-EAT (mindful eating).  Away from the office\, Parmjit enjoys motorcycling\, Sufi poetry\, travelling and experiencing different world cultures with her family.
URL:https://www.sochmentalhealth.com/events/workshop-navigating-relationships-with-in-laws/
LOCATION:Online Event
ATTACH;FMTTYPE=image/png:https://www.sochmentalhealth.com/wp-content/uploads/DIL-Anon-Website-Eventbrite-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20211014T193000
DTEND;TZID=America/Toronto:20211014T203000
DTSTAMP:20260430T230652
CREATED:20211008T053728Z
LAST-MODIFIED:20211008T053930Z
UID:1794-1634239800-1634243400@www.sochmentalhealth.com
SUMMARY:SOCH's Men's Mental Health | Annual Community Check-In
DESCRIPTION:A community check-in to discuss mental health tips and events the men’s team has planned for this year.  \nDay and Date: Thursday\, October 14th\, 2021  \nTime: 7:00 PM EST \nSoch Facilitator Name & Title: Jas Khehra | Co-Facilitator \nJas is a community mental health advocate and has been volunteering with various mental health organizations. 
URL:https://www.sochmentalhealth.com/events/sochs-mens-mental-health-annual-community-check-in/
LOCATION:Online Event
ATTACH;FMTTYPE=image/png:https://www.sochmentalhealth.com/wp-content/uploads/Mens-WebsiteEventbrite-Covers.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20211013T193000
DTEND;TZID=America/Toronto:20211013T210000
DTSTAMP:20260430T230652
CREATED:20211005T153303Z
LAST-MODIFIED:20211005T154913Z
UID:1774-1634153400-1634158800@www.sochmentalhealth.com
SUMMARY:Autism - Changing Relationships Workshop
DESCRIPTION:
URL:https://www.sochmentalhealth.com/events/autism-changing-relationships-workshop/
LOCATION:Online Event
ATTACH;FMTTYPE=image/jpeg:https://www.sochmentalhealth.com/wp-content/uploads/Autism-Changing-Relationships-Poster-Oct-13th.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20211013T190000
DTEND;TZID=America/Toronto:20211013T210000
DTSTAMP:20260430T230652
CREATED:20211008T163950Z
LAST-MODIFIED:20211008T163950Z
UID:1787-1634151600-1634158800@www.sochmentalhealth.com
SUMMARY:COVID & Back-to-School: Challenges facing parents and kids
DESCRIPTION:Explore challenges\, issues\, and anxieties while navigating this school year. Discussing coping strategies and resources to help parents and support kids \nDate: Wednesday\, October 13th from 7-9 pm \nWe will be discussing coping strategies and resources to help parents and support kids. Lead by the Women’s Mental Health team at SOCH; facilitators include Tina Singh\, Jaswant Bajwa\, and Sharon Kang. \n– Tina Singh: Digital Content Creator\, Occupational Therapist and Mom of 3 boys. \n– Jaswant Bajwa: Professor\, Registered Psychotherapist specializing in mental health \n– Sharon Kang: Naturopathic Doctor
URL:https://www.sochmentalhealth.com/events/coping-strategies-parents/
LOCATION:Online Event
ATTACH;FMTTYPE=image/png:https://www.sochmentalhealth.com/wp-content/uploads/Horizontal-COVID-BTS-Womens.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20211003T190000
DTEND;TZID=America/Toronto:20211114T203000
DTSTAMP:20260430T230652
CREATED:20210926T182158Z
LAST-MODIFIED:20210926T182307Z
UID:1768-1633287600-1636921800@www.sochmentalhealth.com
SUMMARY:Shifa Ke Khat: letters that heal
DESCRIPTION:Shifa Ke khat \nशिफ़ा के ख़त  \nLetters that heal \nDates: October 3rd\, 17th\, 31st\, and November 14th \nDuration- 1.5 hrs \nLanguage- English/Hindi/Punjabi \n  \nWords are healing potions. Join us to experience how writing letters can heal inner pain and replace it with inner calm. You need not be a writer or a master of language\, all you need is some paper\, ink\, and feelings. \n  \nShifa Ke Khat is a four-session program with each workshop whole and complete in itself. The program will help you to vent out unsaid and unresolved pain. Thus equipping you with a tool of self-help that you can use at any time and at any stage of life. The first session of this program will be held on 3rd Oct from 7-8.30 p.m. EST. \n  \nManmeet is a writer\, a performer and a facilitator. She believes writing is not just a skill or an art but a bridge that connects you to your inner self and hence with those around you.
URL:https://www.sochmentalhealth.com/events/shifa-ke-khat-writing-letters-that-heal/
LOCATION:Online Event
ATTACH;FMTTYPE=image/png:https://www.sochmentalhealth.com/wp-content/uploads/Shifa-Ke-Khat-Eventbrite-Website-Covers.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210929T193000
DTEND;TZID=America/Toronto:20210929T210000
DTSTAMP:20260430T230652
CREATED:20210904T161207Z
LAST-MODIFIED:20210904T161207Z
UID:1695-1632943800-1632949200@www.sochmentalhealth.com
SUMMARY:Autism- Coping With My Child's Diagnosis
DESCRIPTION:Punjabi Workshop \nThe focus of this workshop is to explore how parents and caregivers have been coping with the mental health implications of having to care for someone with an autism diagnosis. This workshop will explore healthy and unhealthy coping strategies. Core themes of this workshop may include perceptions of self-care in the South Asian community\, family boundaries\, and communication\, & societal perceptions of gender-related caregiver roles. \nNote: Once you are registered\, you will receive a virtual link closer to the event date\, with instructions about how to access it. \nPresenters Bio \n\nManeet Chahal (RN\, BScN\, MSc) & Jasmeet Chagger (RN\, BScN\, MSc(c)) are two passionate community change-makers. They have over 8 years of mental health nursing experience and have closely witnessed their family and friends struggle with mental illness. \nAlong with working in the field of mental health\, Maneet finished her Masters of Nursing in 2018 which looked at the South Asian Punjabi community’s experience of accessing mental health services for depression in the Region of Peel. \nJasmeet’s Masters of Science in Nursing thesis explores the perceptions of alcohol use and the experience of Punjabi families impacted by problem drinking. \n 
URL:https://www.sochmentalhealth.com/events/autism-coping-with-my-childs-diagnosis/
LOCATION:online
ATTACH;FMTTYPE=image/jpeg:https://www.sochmentalhealth.com/wp-content/uploads/Autism-Coping-with-my-Childs-Diagnosis-Sept-29th-2021.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210915T193000
DTEND;TZID=America/Toronto:20210915T210000
DTSTAMP:20260430T230652
CREATED:20210904T160839Z
LAST-MODIFIED:20210904T160839Z
UID:1692-1631734200-1631739600@www.sochmentalhealth.com
SUMMARY:Autism My Family's Secret
DESCRIPTION:Punjabi Workshop \nThe focus of this workshop is to discuss the stigma affiliated with having a child with an autism diagnosis. This workshop will implement the art of storytelling to explore the mental health impacts on parents and caregivers. Core themes of this workshop may include South Asian cultural beliefs\, family pressure\, and societal pressure.  \nPresenters Bio \n\nManeet Chahal (RN\, BScN\, MSc) & Jasmeet Chagger (RN\, BScN\, MSc) are two passionate community change-makers. They have over 8 years of mental health nursing experience and have closely witnessed their family and friends struggle with mental illness. \nAlong with working in the field of mental health\, Maneet finished her Masters of Nursing in 2018 which looked at the South Asian Punjabi community’s experience of accessing mental health services for depression in the Region of Peel. \nJasmeet’s Masters of Science in Nursing thesis explores the perceptions of alcohol use and the experience of Punjabi families impacted by problem drinking.
URL:https://www.sochmentalhealth.com/events/autism-my-familys-secret/
LOCATION:online
ATTACH;FMTTYPE=image/jpeg:https://www.sochmentalhealth.com/wp-content/uploads/Autism-My-Familys-Secret-Sept-15th-2021-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210705T100000
DTEND;TZID=America/Toronto:20210730T200000
DTSTAMP:20260430T230652
CREATED:20210629T203532Z
LAST-MODIFIED:20210723T050824Z
UID:1622-1625479200-1627675200@www.sochmentalhealth.com
SUMMARY:SOCH Summer Recreation Program - Seniors Stream
DESCRIPTION:The Goal: Provide summer recreational opportunities for the South Asian community to heal from the impacts of covid-19.\nThis program is approaching recreation from the following four domains: spiritual and emotional\, intellectual\, physical\, and social (we have curated a lot of incredible cultural activities). This program’s strength is the cultural and linguistic approach to recreation by catering to South Asian communities in Punjabi\, Hindi\, Urdu\, and Gujarati. \n     \nProgram Details: This program is kicking off July 5th and will be running virtually over 4 weeks until July 30th. Daily programming is being catered for children\, youth\, adults\, and seniors. The success of the program will be from collaborating with social media influencers\, community stakeholders\, and passionate community members wanting to support their community’s healing. With being on a virtual platform this program will be available to our community worldwide. We have regularly had an attendance of community members from across Canada\, the US\, and the UK. \nWeek 1 Presents Spiritual and Emotional\n \nWeek 2 Presents Intellectual and Recreation Tips\n \nWeek 3 Presents Physical\n \nWeek 4 Presents Social
URL:https://www.sochmentalhealth.com/events/soch-summer-recreation-program-seniors-stream/
LOCATION:Online Event
ATTACH;FMTTYPE=image/png:https://www.sochmentalhealth.com/wp-content/uploads/Introduction-Post-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210705T100000
DTEND;TZID=America/Toronto:20210730T200000
DTSTAMP:20260430T230652
CREATED:20210629T201724Z
LAST-MODIFIED:20210723T050712Z
UID:1618-1625479200-1627675200@www.sochmentalhealth.com
SUMMARY:SOCH Summer Recreation Program - Adult Stream
DESCRIPTION:The Goal: Provide summer recreational opportunities for the South Asian community to heal from the impacts of covid-19.\nThis program is approaching recreation from the following four domains: spiritual and emotional\, intellectual\, physical\, and social (we have curated a lot of incredible cultural activities). This program’s strength is the cultural and linguistic approach to recreation by catering to South Asian communities in Punjabi\, Hindi\, Urdu\, and Gujarati. \n     \nProgram Details: This program is kicking off July 5th and will be running virtually over 4 weeks until July 30th. Daily programming is being catered for children\, youth\, adults\, and seniors. The success of the program will be from collaborating with social media influencers\, community stakeholders\, and passionate community members wanting to support their community’s healing. With being on a virtual platform this program will be available to our community worldwide. We have regularly had an attendance of community members from across Canada\, the US\, and the UK. \nWeek 1 Presents Spiritual and Emotional\n \nWeek 2 Presents Intellectual and Recreation Tips\n \nWeek 3 Presents Physical\n \n \nWeek 4 Presents Social\n \n \n \n \n 
URL:https://www.sochmentalhealth.com/events/soch-summer-recreation-program-adult-stream/
LOCATION:Online Event
ATTACH;FMTTYPE=image/png:https://www.sochmentalhealth.com/wp-content/uploads/Introduction-Post-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210705T100000
DTEND;TZID=America/Toronto:20210730T200000
DTSTAMP:20260430T230652
CREATED:20210629T201313Z
LAST-MODIFIED:20210723T050602Z
UID:1615-1625479200-1627675200@www.sochmentalhealth.com
SUMMARY:SOCH Summer Recreation Program - Youth Stream
DESCRIPTION:The Goal: Provide summer recreational opportunities for the South Asian community to heal from the impacts of covid-19.\nThis program is approaching recreation from the following four domains: spiritual and emotional\, intellectual\, physical\, and social (we have curated a lot of incredible cultural activities). This program’s strength is the cultural and linguistic approach to recreation by catering to South Asian communities in Punjabi\, Hindi\, Urdu\, and Gujarati. \n     \nProgram Details: This program is kicking off July 5th and will be running virtually over 4 weeks until July 30th. Daily programming is being catered for children\, youth\, adults\, and seniors. The success of the program will be from collaborating with social media influencers\, community stakeholders\, and passionate community members wanting to support their community’s healing. With being on a virtual platform this program will be available to our community worldwide. We have regularly had an attendance of community members from across Canada\, the US\, and the UK. \nWeek 1 Presents Spiritual and Emotional\n \nWeek 2 Presents Intellectual and Recreation Tips\n \nWeek 3 Presents Physical\n \n \nWeek 4 Presents Social
URL:https://www.sochmentalhealth.com/events/soch-summer-recreation-program-youth-stream/
LOCATION:Online Event
ATTACH;FMTTYPE=image/png:https://www.sochmentalhealth.com/wp-content/uploads/Introduction-Post-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210705T100000
DTEND;TZID=America/Toronto:20210730T200000
DTSTAMP:20260430T230652
CREATED:20210629T195706Z
LAST-MODIFIED:20210723T050449Z
UID:1608-1625479200-1627675200@www.sochmentalhealth.com
SUMMARY:SOCH Summer Recreation Program - Children's Stream
DESCRIPTION:The Goal: Provide summer recreational opportunities for the South Asian community to heal from the impacts of covid-19.\nThis program is approaching recreation from the following four domains: spiritual and emotional\, intellectual\, physical\, and social (we have curated a lot of incredible cultural activities). This program’s strength is the cultural and linguistic approach to recreation by catering to South Asian communities in Punjabi\, Hindi\, Urdu\, and Gujarati. \n     \nProgram Details: This program is kicking off July 5th and will be running virtually over 4 weeks until July 30th. Daily programming is being catered for children\, youth\, adults\, and seniors. The success of the program will be from collaborating with social media influencers\, community stakeholders\, and passionate community members wanting to support their community’s healing. With being on a virtual platform this program will be available to our community worldwide. We have regularly had an attendance of community members from across Canada\, the US\, and the UK. \nWeek 1 Presents Spiritual and Emotional\n \nWeek 2 Presents Intellectual and Recreation Tips\n \n \nWeek 3 Presents Physical\n \n \nWeek 4 Presents Social\n \n \n \n \n  \n  \n 
URL:https://www.sochmentalhealth.com/events/soch-summer-recreation-program-childrens-stream/
LOCATION:Online Event
ATTACH;FMTTYPE=image/png:https://www.sochmentalhealth.com/wp-content/uploads/Introduction-Post-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210628T183000
DTEND;TZID=America/Toronto:20210628T200000
DTSTAMP:20260430T230652
CREATED:20210617T155124Z
LAST-MODIFIED:20210617T155124Z
UID:1594-1624905000-1624910400@www.sochmentalhealth.com
SUMMARY:Self Compassion: Calming the Mind by Practicing Being Kind
DESCRIPTION:For youth ages 14 and up.  \nLet’s learn how to be kind to ourselves. In this workshop for youth\, we’ll learn what self-compassion is\, and the importance of practise self-compassion. We’ll also learn a skills on how we can practise it in our lives. \n 
URL:https://www.sochmentalhealth.com/events/self-compassion-calming-the-mind-by-practicing-being-kind/
ATTACH;FMTTYPE=image/png:https://www.sochmentalhealth.com/wp-content/uploads/SOCH-CYMH-June-Workshop.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210627T193000
DTEND;TZID=America/Toronto:20210627T210000
DTSTAMP:20260430T230652
CREATED:20210611T134523Z
LAST-MODIFIED:20210611T134523Z
UID:1587-1624822200-1624827600@www.sochmentalhealth.com
SUMMARY:Gulabi Harf - Community Healing Through Spoken Word
DESCRIPTION:Open Mic and a meeting place for poets\, story writers & original word artists. Hindi. Urdu. Punjabi.\n\n\n\n\n\nAbout this event\n\n\nSurkh gulabi gul gulab-ae-gulistaan ch jiven.. \nEk ek harf hijarr di chasni ch dooba ae \nIk vaar bass ikk vaar sajjan avehh teh bna sharbat peevehh \n– Surmeet (for Gulabi Harf) \n— \nWelcome to Gulabi Harf! \nThe colour ‘pink’ or Gulabi has so many interpretations. It can denote a mood\, a festival of colours\, the state of our health\, the feeling of love\, the state of hope and lastly\, but not the least\, the texture of life. \nThe mere mention of the word ‘gulabi’ makes one feel .. like there is more to air than just what we breathe \nThe mere mention of the word .. transports you to another time.. \nGulabi Harf – is our sacred place of poetry and other word art forms. \nIf you write in Hindi\, Urdu or Punjabi (and English\, too) you are invited with a lot of warmth. \nCome\, tell us what you have been ruminating about lately. \nCome\, let’s engage with a community of fellow writers and thinkers. \nAaiye\, mehfil ki shuruaat ho.. \n— \nThis month’s Word(s): To be updated.\n— \nAGENDA\n7:30 PM – Opening Words\n7:45 PM – Introductory Activities\n8 PM – 9:30 PM – Open Mic\n—\n**Important** – Limited spots for Open Mic opportunities. Please email Anuradha at anuradhagrovertejpal@gmail.com or DM on Instagram @shairakasalaam if you want to read one of your poems. Must provide by June 20th to be on the roster. \n\n\nAbout the Moderator:\nAnuradha Grover Tejpal is a poetess\, writer and theatre enthusiast. She is the founder of Poetry groups\, such as Aaj Sirhaane and Safar. She is a Director on the Board for ‘Punjabi Arts Association Theatre Group. She believes strongly in the power of storytelling and has directed plays for community organizations\, such as Cancer Warrior and Soch Mental Health\, to spread awareness about their programs. Most recently\, Anuradha helped write and direct 10 short films for a special project on ‘International Students & Mental Health’ for Soch Mental Health and Sheridan College.
URL:https://www.sochmentalhealth.com/events/gulabi-harf-community-healing-through-spoken-word-4/
LOCATION:online
ATTACH;FMTTYPE=image/jpeg:https://www.sochmentalhealth.com/wp-content/uploads/Poster-gulabi-harf.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210627T140000
DTEND;TZID=America/Toronto:20210627T160000
DTSTAMP:20260430T230652
CREATED:20210612T124248Z
LAST-MODIFIED:20210612T124248Z
UID:1591-1624802400-1624809600@www.sochmentalhealth.com
SUMMARY:Sunehri Soch ~ What you think you create!
DESCRIPTION:A welcoming space for adult South Asian women to connect\, share their experiences\, and explore their emotional and mental well-being.\n\n\n\n\n\nAbout this event\n\n\n“A woman is the full circle. Within her is the power to create\, nurture and transform.” – Diane Mariechild \nBut even the full circle needs another circle to connect with and respond on a deep level. \nThat’s exactly what Sunehri Soch is. It is a circle\, a group\, a vibrant friendly community of empowered women from all axes of life\, supporting one another and find the meaning of true joy every day. This online group is open to all women\, however we are focusing on South Asian women who are 45+. \nWomen spend their lives caring for and loving their families. It is finally time to discover the need and the importance of self-care. When we pay attention to our interests and find joy in things we might have forgotten along the way\, we are able to feel so much better about ourselves. We look forward to meeting some amazing women who are looking to bring their talents/experiences and share them with others. \nPlease share this event with your moms and aunts and anybody in need for a group that is beyond the small talk. \nDetails \nMonthly Virtual Meet-Up – SUNDAY \nTime: 2:00 PM – 4:00 PM EST \nLanguage: Hindi\, Punjabi\, Urdu & English \nPlease register and a Zoom link will be sent to you. \nJoin Our Facebook Group – SunehriSoch : www.facebook.com/groups/sunehrisoch/ \nMeet your facilitator: \nHello\, I am Rimple Sembhi and I live in Brampton\, Ontario. I am a warm\, friendly person who is always looking to put a smile on faces. As I started my journey of self-discovery almost a decade ago\, I never knew where I would be heading. Like most people\, my journey started while looking to break free from the dark clouds that used to show up quite frequently. While looking to find answers for many life questions and finding solutions to the challenges\, I started my journey exploring the Universe. The more I opened up to the Universe\, the more it started opening up to me and answers started pouring in through books\, videos\, podcasts etc. As I continue my journey discovering many secrets of this Universe\, my heart fills with gratitude for the peace\, love and light I am showered upon.
URL:https://www.sochmentalhealth.com/events/sunehri-soch-what-you-think-you-create-9/
LOCATION:online
ATTACH;FMTTYPE=image/png:https://www.sochmentalhealth.com/wp-content/uploads/Healthy-relationships.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210619T100000
DTEND;TZID=America/Toronto:20210619T110000
DTSTAMP:20260430T230652
CREATED:20210608T133713Z
LAST-MODIFIED:20210608T133713Z
UID:1583-1624096800-1624100400@www.sochmentalhealth.com
SUMMARY:Soch Seniors' SIT-NESS
DESCRIPTION:An interactive fun fitness class geared towards the health and wellness of seniors.\n\n\n\n\n\nAbout this event\n\n\nOn Saturday June 19th from 10:00 AM to 11:00 AM EST and 3:00 – 4:00 PM UK time come and join the SOCH Seniors Mental Health Team and Sharon Dosanjh to kick off your weekend with an fun seniors friendly fitness class-Sitness! Sitness is fitness but from the comfort of your chair! \nSharon is a nutrition coach and personal trainer from the UK. She will guide everyone through simple exercises that are easy to follow. The class will take place while seated making it suitable for seniors and their loved ones of all ages. The goal is to make you smile and show how you can add simple moves into your daily lifestyle! \nWe encourage you to wear comfortable clothing and bring a water bottle or glass of water. We can’t wait to see you work it! \nਅਸੀਂ ਆਪਣੇ ਬਜ਼ੁਰਗਾਂ ਅਤੇ ਉਨ੍ਹਾਂ ਦੇ ਪਰਿਵਾਰਾਂ ਨੂੰ ਇੱਕ ਪੁਰਾਣੀ ਬਾਲੀਵੁੱਡ ਡਾਂਸ ਵਰਕਸ਼ਾਪ ਵਿੱਚ ਬੁਲਾ ਰਹੇ ਹਾਂ | ਤੁਸੀਂ ਅਰਾਮਦੇਹ ਕਪੜੇ ਪਾ ਸਕਦੇ ਹੋ ਅਤੇ ਪਾਣੀ ਆਪਣੇ ਨਾਲ ਰੱਖ ਸਕਦੇ ਹੋ| ਅਸੀਂ ਪਰਿਵਾਰਕ ਮੈਂਬਰਾਂ ਨੂੰ ਬਜ਼ੁਰਗਾਂ ਨਾਲ ਡਾਂਸ ਵਰਕਸ਼ਾਪ ਵਿੱਚ ਸ਼ਾਮਲ ਹੋਣ ਲਈ ਉਤਸ਼ਾਹਤ ਕਰਦੇ ਹਾਂ |
URL:https://www.sochmentalhealth.com/events/soch-seniors-sit-ness/
LOCATION:online
ATTACH;FMTTYPE=image/png:https://www.sochmentalhealth.com/wp-content/uploads/Sitness-with-Sharon-Final-Copy.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210616T190000
DTEND;TZID=America/Toronto:20210616T203000
DTSTAMP:20260430T230652
CREATED:20210607T195106Z
LAST-MODIFIED:20210607T195106Z
UID:1580-1623870000-1623875400@www.sochmentalhealth.com
SUMMARY:FACT vs FICTION: COVID-19 Vaccine\, Pregnancy\, & Breastfeeding
DESCRIPTION:Join us for a Q & A Discussion with Dr. Kulsheshthra about COVID-19\, pregnancy\, breastfeeding\, and postpartum life.\n\n\n\n\n\nAbout this event\n\n\nDr. Akanksha Kulsheshthra is an Obstetrics and Gynaecology resident with the University of Toronto. She is passionate about perinatal health and is here to answer any questions you have about the COVID-19 vaccine. \nWe will also have time to discuss challenges we are facing while managing pregnancies and postpartum life as this pandemic continues and share coping strategies to support ourselves through the summer months. \nIf you would like to submit questions anonymously prior to the event\, please see the link below: \nhttps://forms.gle/NYW6aSG8bg3WgtDKA\ \nThe event will be hosted and moderated by SOCH Perinatal Mental Health team members Shereen Mohiuddin and Sadhna Persaud.
URL:https://www.sochmentalhealth.com/events/fact-vs-fiction-covid-19-vaccine-pregnancy-breastfeeding/
LOCATION:online
ATTACH;FMTTYPE=image/png:https://www.sochmentalhealth.com/wp-content/uploads/0001-2438360550_20210605_192247_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210612T103000
DTEND;TZID=America/Toronto:20210612T120000
DTSTAMP:20260430T230652
CREATED:20210526T171919Z
LAST-MODIFIED:20210526T171919Z
UID:1571-1623493800-1623499200@www.sochmentalhealth.com
SUMMARY:Tackling Your Inner Critic – A Self-Esteem Workshop
DESCRIPTION:This workshop will outline strategies to boost self-esteem\, increase acceptance of self and minimize toxic self-criticism. \nYour Facilitator: \nBani Ahuja\, OT Reg. (Ont.)\nRegistered Occupational Therapist\nExperience and expertise in Life Care Planning
URL:https://www.sochmentalhealth.com/events/tackling-your-inner-critic-a-self-esteem-workshop/
LOCATION:Online Event
ATTACH;FMTTYPE=image/png:https://www.sochmentalhealth.com/wp-content/uploads/Yellow-and-Purple-Self-help-e-Book-Announcement-Offer-Education-Facebook-Post-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210610T193000
DTEND;TZID=America/Toronto:20210610T210000
DTSTAMP:20260430T230652
CREATED:20210512T133728Z
LAST-MODIFIED:20210512T133728Z
UID:1523-1623353400-1623358800@www.sochmentalhealth.com
SUMMARY:Autism-My Child's Disability is not my fault. ਆਟੀਜ਼ਮ- ਮੇਰੇ ਬੱਚੇ ਦੀ ਬਿਮਾਰੀ ਮੇਰੀ ਗਲਤੀ ਨਹੀਂ ਹੈ |
DESCRIPTION:SOCH  and Autism Ontario presents “My Child’s Disability is Not My Fault” in Punjabi \nWorkshop Goal: Unlearning societal perceptions of disability. \nThis workshop will allow South Asian parents and caregivers of a child with autism to challenge cultural views on disability and reevaluate their perceptions of karma. Core themes of this workshop may include: exploring cultural and religious views on karma\, societal perceptions of the gender-related “blame game” and strategies to unlearn societal perceptions of disability. \nPresenters Bio \n \nManeet Chahal (RN\, BScN\, MSc) & Jasmeet Chagger (RN\, BScN\, MSc(c)) are two passionate community change-makers. They have over 8 years of mental health nursing experience and have closely witnessed their family and friends struggle with mental illness.  \nAlong with working in the field of mental health\, Maneet finished her Masters of Nursing in 2018 which looked at the South Asian Punjabi community’s experience of accessing mental health services for depression in the Region of Peel.  \nJasmeet’s Masters of Science in Nursing thesis explores the perceptions of alcohol use and the experience of Punjabi families impacted by problem drinking.  \nNote: Once you are registered\, you will receive a virtual link closer to the event date\, with instructions about how to access it.
URL:https://www.sochmentalhealth.com/events/autism-my-childs-disability-is-not-my-fault-%e0%a8%86%e0%a8%9f%e0%a9%80%e0%a8%9c%e0%a8%bc%e0%a8%ae-%e0%a8%ae%e0%a9%87%e0%a8%b0%e0%a9%87-%e0%a8%ac%e0%a9%b1%e0%a8%9a%e0%a9%87-%e0%a8%a6%e0%a9%80/
LOCATION:online
ATTACH;FMTTYPE=image/png:https://www.sochmentalhealth.com/wp-content/uploads/Autism-My-Childs-Disability-is-not-my-fault.png
END:VEVENT
END:VCALENDAR