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X-WR-CALDESC:Events for Soch Mental Health
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20211026T193000
DTEND;TZID=America/Toronto:20211026T210000
DTSTAMP:20260501T003950
CREATED:20211018T192603Z
LAST-MODIFIED:20211018T192603Z
UID:1848-1635276600-1635282000@www.sochmentalhealth.com
SUMMARY:Loss is Loss: Perinatal Mental Health
DESCRIPTION:Perinatal Mental Health\nWorkshop: Loss is Loss.  \nWhen: Tuesday\, October 26th\n7:30 pm – 9 pm EST \nOctober is Pregnancy and Infant Loss Awareness Month. We will be discussing pregnancy and infant loss and hoping to encourage women\, mothers\, families to share their stories without fear and judgement.  \nFacilitators: \nSadhna Persaud\, Registered Practical Nurse and Postpartum Doula\nSandeep Marwaha\, Registered Occupational Therapist\, Psychotherapist 
URL:https://www.sochmentalhealth.com/events/perinatal-mental-health-workshop/
LOCATION:Online Event
ATTACH;FMTTYPE=image/png:https://www.sochmentalhealth.com/wp-content/uploads/Perinatal-Oct26-Website-Eventbrite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20211021T190000
DTEND;TZID=America/Toronto:20211021T200000
DTSTAMP:20260501T003950
CREATED:20211012T225616Z
LAST-MODIFIED:20211012T225812Z
UID:1799-1634842800-1634846400@www.sochmentalhealth.com
SUMMARY:Queer and Trans Mental Health Forum: South Asian LGBTQ & Family Acceptance
DESCRIPTION:Queer and Trans Mental Health Forum: South Asian LGBTQ & Family Acceptance \nDate & Time: Oct 21st 7:00 PM – 8:00 PM \nThis workshop aims to explore the experiences of people in the South Asian LGBTQ community and family acceptance. Some of the topics that will be covered are –  religion and culture\, toxic masculinity and various familial issues are faced by the community impacting their mental health. We will be joined by Prabh Kehal.  \nFacilitators:  \nDipesh Kennth: Public speaker and a mental health advocate. Passionate about bettering the community and battling the stigma of mental health.  \nPrabhdeep singh kehal: Writer and educator. In their professional work\, they research how people understand contemporary and historic racism and how they use that knowledge to address inequalities in their lives and workplaces. Prabhdeep’s work within and outside Sikh communities aspires to identify and fight how ideologies of white supremacy\, anti-queerness\, and gender conformity emerge in our lives\, both within and outside the Sikh and Sikh-American diasporas. They are queer\, non-binary\, and use they/them/theirs pronouns.
URL:https://www.sochmentalhealth.com/events/queer-and-trans-mental-health/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20211020T190000
DTEND;TZID=America/Toronto:20211020T203000
DTSTAMP:20260501T003950
CREATED:20211013T184343Z
LAST-MODIFIED:20211013T184343Z
UID:1803-1634756400-1634761800@www.sochmentalhealth.com
SUMMARY:Daughter-in-Laws Anonymous (Part 1)
DESCRIPTION:Workshop Overview\n*Participants may attend one or both of this 2-part series.  \nThis 2-session workshop is meant as an opportunity for an open discussion about navigating relationships with your in-law family and about developing confidence to balance self-care with the expectations of others. This workshop will touch on issues of respect\, shame\, self-care and conflict resolution through a lens of mindfulness principles. Based on her professional and personal experience\, Parmjit will discuss 10 rules that she has developed for cultivating healthy relationships using mindfulness.  \nAbout the Facilitator: Parmjit Rathaur\nParmjit Rathaur is a Registered Psychotherapist practicing in Mississauga\, ON.  Fluent in Punjabi and Hindi\, Parmjit offers Mindfulness Counseling for cultural-specific issues in the South Asian Community.  As a Registered Psychotherapist\, Registered Nurse\, and with a Master’s Degree in Counseling Psychology\, Parmjit’s knowledge is grounded in Cognitive Psychology\, Medical sciences\, and Mindful wisdom. Parmjit is certified in MBSR\, by Jon Kabat-Zinn\, and in MB-EAT (mindful eating).  Away from the office\, Parmjit enjoys motorcycling\, Sufi poetry\, travelling and experiencing different world cultures with her family.
URL:https://www.sochmentalhealth.com/events/workshop-navigating-relationships-with-in-laws/
LOCATION:Online Event
ATTACH;FMTTYPE=image/png:https://www.sochmentalhealth.com/wp-content/uploads/DIL-Anon-Website-Eventbrite-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20211014T193000
DTEND;TZID=America/Toronto:20211014T203000
DTSTAMP:20260501T003950
CREATED:20211008T053728Z
LAST-MODIFIED:20211008T053930Z
UID:1794-1634239800-1634243400@www.sochmentalhealth.com
SUMMARY:SOCH's Men's Mental Health | Annual Community Check-In
DESCRIPTION:A community check-in to discuss mental health tips and events the men’s team has planned for this year.  \nDay and Date: Thursday\, October 14th\, 2021  \nTime: 7:00 PM EST \nSoch Facilitator Name & Title: Jas Khehra | Co-Facilitator \nJas is a community mental health advocate and has been volunteering with various mental health organizations. 
URL:https://www.sochmentalhealth.com/events/sochs-mens-mental-health-annual-community-check-in/
LOCATION:Online Event
ATTACH;FMTTYPE=image/png:https://www.sochmentalhealth.com/wp-content/uploads/Mens-WebsiteEventbrite-Covers.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20211013T193000
DTEND;TZID=America/Toronto:20211013T210000
DTSTAMP:20260501T003950
CREATED:20211005T153303Z
LAST-MODIFIED:20211005T154913Z
UID:1774-1634153400-1634158800@www.sochmentalhealth.com
SUMMARY:Autism - Changing Relationships Workshop
DESCRIPTION:
URL:https://www.sochmentalhealth.com/events/autism-changing-relationships-workshop/
LOCATION:Online Event
ATTACH;FMTTYPE=image/jpeg:https://www.sochmentalhealth.com/wp-content/uploads/Autism-Changing-Relationships-Poster-Oct-13th.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20211013T190000
DTEND;TZID=America/Toronto:20211013T210000
DTSTAMP:20260501T003950
CREATED:20211008T163950Z
LAST-MODIFIED:20211008T163950Z
UID:1787-1634151600-1634158800@www.sochmentalhealth.com
SUMMARY:COVID & Back-to-School: Challenges facing parents and kids
DESCRIPTION:Explore challenges\, issues\, and anxieties while navigating this school year. Discussing coping strategies and resources to help parents and support kids \nDate: Wednesday\, October 13th from 7-9 pm \nWe will be discussing coping strategies and resources to help parents and support kids. Lead by the Women’s Mental Health team at SOCH; facilitators include Tina Singh\, Jaswant Bajwa\, and Sharon Kang. \n– Tina Singh: Digital Content Creator\, Occupational Therapist and Mom of 3 boys. \n– Jaswant Bajwa: Professor\, Registered Psychotherapist specializing in mental health \n– Sharon Kang: Naturopathic Doctor
URL:https://www.sochmentalhealth.com/events/coping-strategies-parents/
LOCATION:Online Event
ATTACH;FMTTYPE=image/png:https://www.sochmentalhealth.com/wp-content/uploads/Horizontal-COVID-BTS-Womens.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20211003T190000
DTEND;TZID=America/Toronto:20211114T203000
DTSTAMP:20260501T003950
CREATED:20210926T182158Z
LAST-MODIFIED:20210926T182307Z
UID:1768-1633287600-1636921800@www.sochmentalhealth.com
SUMMARY:Shifa Ke Khat: letters that heal
DESCRIPTION:Shifa Ke khat \nशिफ़ा के ख़त  \nLetters that heal \nDates: October 3rd\, 17th\, 31st\, and November 14th \nDuration- 1.5 hrs \nLanguage- English/Hindi/Punjabi \n  \nWords are healing potions. Join us to experience how writing letters can heal inner pain and replace it with inner calm. You need not be a writer or a master of language\, all you need is some paper\, ink\, and feelings. \n  \nShifa Ke Khat is a four-session program with each workshop whole and complete in itself. The program will help you to vent out unsaid and unresolved pain. Thus equipping you with a tool of self-help that you can use at any time and at any stage of life. The first session of this program will be held on 3rd Oct from 7-8.30 p.m. EST. \n  \nManmeet is a writer\, a performer and a facilitator. She believes writing is not just a skill or an art but a bridge that connects you to your inner self and hence with those around you.
URL:https://www.sochmentalhealth.com/events/shifa-ke-khat-writing-letters-that-heal/
LOCATION:Online Event
ATTACH;FMTTYPE=image/png:https://www.sochmentalhealth.com/wp-content/uploads/Shifa-Ke-Khat-Eventbrite-Website-Covers.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210929T193000
DTEND;TZID=America/Toronto:20210929T210000
DTSTAMP:20260501T003950
CREATED:20210904T161207Z
LAST-MODIFIED:20210904T161207Z
UID:1695-1632943800-1632949200@www.sochmentalhealth.com
SUMMARY:Autism- Coping With My Child's Diagnosis
DESCRIPTION:Punjabi Workshop \nThe focus of this workshop is to explore how parents and caregivers have been coping with the mental health implications of having to care for someone with an autism diagnosis. This workshop will explore healthy and unhealthy coping strategies. Core themes of this workshop may include perceptions of self-care in the South Asian community\, family boundaries\, and communication\, & societal perceptions of gender-related caregiver roles. \nNote: Once you are registered\, you will receive a virtual link closer to the event date\, with instructions about how to access it. \nPresenters Bio \n\nManeet Chahal (RN\, BScN\, MSc) & Jasmeet Chagger (RN\, BScN\, MSc(c)) are two passionate community change-makers. They have over 8 years of mental health nursing experience and have closely witnessed their family and friends struggle with mental illness. \nAlong with working in the field of mental health\, Maneet finished her Masters of Nursing in 2018 which looked at the South Asian Punjabi community’s experience of accessing mental health services for depression in the Region of Peel. \nJasmeet’s Masters of Science in Nursing thesis explores the perceptions of alcohol use and the experience of Punjabi families impacted by problem drinking. \n 
URL:https://www.sochmentalhealth.com/events/autism-coping-with-my-childs-diagnosis/
LOCATION:online
ATTACH;FMTTYPE=image/jpeg:https://www.sochmentalhealth.com/wp-content/uploads/Autism-Coping-with-my-Childs-Diagnosis-Sept-29th-2021.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210915T193000
DTEND;TZID=America/Toronto:20210915T210000
DTSTAMP:20260501T003950
CREATED:20210904T160839Z
LAST-MODIFIED:20210904T160839Z
UID:1692-1631734200-1631739600@www.sochmentalhealth.com
SUMMARY:Autism My Family's Secret
DESCRIPTION:Punjabi Workshop \nThe focus of this workshop is to discuss the stigma affiliated with having a child with an autism diagnosis. This workshop will implement the art of storytelling to explore the mental health impacts on parents and caregivers. Core themes of this workshop may include South Asian cultural beliefs\, family pressure\, and societal pressure.  \nPresenters Bio \n\nManeet Chahal (RN\, BScN\, MSc) & Jasmeet Chagger (RN\, BScN\, MSc) are two passionate community change-makers. They have over 8 years of mental health nursing experience and have closely witnessed their family and friends struggle with mental illness. \nAlong with working in the field of mental health\, Maneet finished her Masters of Nursing in 2018 which looked at the South Asian Punjabi community’s experience of accessing mental health services for depression in the Region of Peel. \nJasmeet’s Masters of Science in Nursing thesis explores the perceptions of alcohol use and the experience of Punjabi families impacted by problem drinking.
URL:https://www.sochmentalhealth.com/events/autism-my-familys-secret/
LOCATION:online
ATTACH;FMTTYPE=image/jpeg:https://www.sochmentalhealth.com/wp-content/uploads/Autism-My-Familys-Secret-Sept-15th-2021-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210705T100000
DTEND;TZID=America/Toronto:20210730T200000
DTSTAMP:20260501T003950
CREATED:20210629T203532Z
LAST-MODIFIED:20210723T050824Z
UID:1622-1625479200-1627675200@www.sochmentalhealth.com
SUMMARY:SOCH Summer Recreation Program - Seniors Stream
DESCRIPTION:The Goal: Provide summer recreational opportunities for the South Asian community to heal from the impacts of covid-19.\nThis program is approaching recreation from the following four domains: spiritual and emotional\, intellectual\, physical\, and social (we have curated a lot of incredible cultural activities). This program’s strength is the cultural and linguistic approach to recreation by catering to South Asian communities in Punjabi\, Hindi\, Urdu\, and Gujarati. \n     \nProgram Details: This program is kicking off July 5th and will be running virtually over 4 weeks until July 30th. Daily programming is being catered for children\, youth\, adults\, and seniors. The success of the program will be from collaborating with social media influencers\, community stakeholders\, and passionate community members wanting to support their community’s healing. With being on a virtual platform this program will be available to our community worldwide. We have regularly had an attendance of community members from across Canada\, the US\, and the UK. \nWeek 1 Presents Spiritual and Emotional\n \nWeek 2 Presents Intellectual and Recreation Tips\n \nWeek 3 Presents Physical\n \nWeek 4 Presents Social
URL:https://www.sochmentalhealth.com/events/soch-summer-recreation-program-seniors-stream/
LOCATION:Online Event
ATTACH;FMTTYPE=image/png:https://www.sochmentalhealth.com/wp-content/uploads/Introduction-Post-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210705T100000
DTEND;TZID=America/Toronto:20210730T200000
DTSTAMP:20260501T003950
CREATED:20210629T201724Z
LAST-MODIFIED:20210723T050712Z
UID:1618-1625479200-1627675200@www.sochmentalhealth.com
SUMMARY:SOCH Summer Recreation Program - Adult Stream
DESCRIPTION:The Goal: Provide summer recreational opportunities for the South Asian community to heal from the impacts of covid-19.\nThis program is approaching recreation from the following four domains: spiritual and emotional\, intellectual\, physical\, and social (we have curated a lot of incredible cultural activities). This program’s strength is the cultural and linguistic approach to recreation by catering to South Asian communities in Punjabi\, Hindi\, Urdu\, and Gujarati. \n     \nProgram Details: This program is kicking off July 5th and will be running virtually over 4 weeks until July 30th. Daily programming is being catered for children\, youth\, adults\, and seniors. The success of the program will be from collaborating with social media influencers\, community stakeholders\, and passionate community members wanting to support their community’s healing. With being on a virtual platform this program will be available to our community worldwide. We have regularly had an attendance of community members from across Canada\, the US\, and the UK. \nWeek 1 Presents Spiritual and Emotional\n \nWeek 2 Presents Intellectual and Recreation Tips\n \nWeek 3 Presents Physical\n \n \nWeek 4 Presents Social\n \n \n \n \n 
URL:https://www.sochmentalhealth.com/events/soch-summer-recreation-program-adult-stream/
LOCATION:Online Event
ATTACH;FMTTYPE=image/png:https://www.sochmentalhealth.com/wp-content/uploads/Introduction-Post-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210705T100000
DTEND;TZID=America/Toronto:20210730T200000
DTSTAMP:20260501T003950
CREATED:20210629T201313Z
LAST-MODIFIED:20210723T050602Z
UID:1615-1625479200-1627675200@www.sochmentalhealth.com
SUMMARY:SOCH Summer Recreation Program - Youth Stream
DESCRIPTION:The Goal: Provide summer recreational opportunities for the South Asian community to heal from the impacts of covid-19.\nThis program is approaching recreation from the following four domains: spiritual and emotional\, intellectual\, physical\, and social (we have curated a lot of incredible cultural activities). This program’s strength is the cultural and linguistic approach to recreation by catering to South Asian communities in Punjabi\, Hindi\, Urdu\, and Gujarati. \n     \nProgram Details: This program is kicking off July 5th and will be running virtually over 4 weeks until July 30th. Daily programming is being catered for children\, youth\, adults\, and seniors. The success of the program will be from collaborating with social media influencers\, community stakeholders\, and passionate community members wanting to support their community’s healing. With being on a virtual platform this program will be available to our community worldwide. We have regularly had an attendance of community members from across Canada\, the US\, and the UK. \nWeek 1 Presents Spiritual and Emotional\n \nWeek 2 Presents Intellectual and Recreation Tips\n \nWeek 3 Presents Physical\n \n \nWeek 4 Presents Social
URL:https://www.sochmentalhealth.com/events/soch-summer-recreation-program-youth-stream/
LOCATION:Online Event
ATTACH;FMTTYPE=image/png:https://www.sochmentalhealth.com/wp-content/uploads/Introduction-Post-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210705T100000
DTEND;TZID=America/Toronto:20210730T200000
DTSTAMP:20260501T003950
CREATED:20210629T195706Z
LAST-MODIFIED:20210723T050449Z
UID:1608-1625479200-1627675200@www.sochmentalhealth.com
SUMMARY:SOCH Summer Recreation Program - Children's Stream
DESCRIPTION:The Goal: Provide summer recreational opportunities for the South Asian community to heal from the impacts of covid-19.\nThis program is approaching recreation from the following four domains: spiritual and emotional\, intellectual\, physical\, and social (we have curated a lot of incredible cultural activities). This program’s strength is the cultural and linguistic approach to recreation by catering to South Asian communities in Punjabi\, Hindi\, Urdu\, and Gujarati. \n     \nProgram Details: This program is kicking off July 5th and will be running virtually over 4 weeks until July 30th. Daily programming is being catered for children\, youth\, adults\, and seniors. The success of the program will be from collaborating with social media influencers\, community stakeholders\, and passionate community members wanting to support their community’s healing. With being on a virtual platform this program will be available to our community worldwide. We have regularly had an attendance of community members from across Canada\, the US\, and the UK. \nWeek 1 Presents Spiritual and Emotional\n \nWeek 2 Presents Intellectual and Recreation Tips\n \n \nWeek 3 Presents Physical\n \n \nWeek 4 Presents Social\n \n \n \n \n  \n  \n 
URL:https://www.sochmentalhealth.com/events/soch-summer-recreation-program-childrens-stream/
LOCATION:Online Event
ATTACH;FMTTYPE=image/png:https://www.sochmentalhealth.com/wp-content/uploads/Introduction-Post-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210628T183000
DTEND;TZID=America/Toronto:20210628T200000
DTSTAMP:20260501T003950
CREATED:20210617T155124Z
LAST-MODIFIED:20210617T155124Z
UID:1594-1624905000-1624910400@www.sochmentalhealth.com
SUMMARY:Self Compassion: Calming the Mind by Practicing Being Kind
DESCRIPTION:For youth ages 14 and up.  \nLet’s learn how to be kind to ourselves. In this workshop for youth\, we’ll learn what self-compassion is\, and the importance of practise self-compassion. We’ll also learn a skills on how we can practise it in our lives. \n 
URL:https://www.sochmentalhealth.com/events/self-compassion-calming-the-mind-by-practicing-being-kind/
ATTACH;FMTTYPE=image/png:https://www.sochmentalhealth.com/wp-content/uploads/SOCH-CYMH-June-Workshop.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210627T193000
DTEND;TZID=America/Toronto:20210627T210000
DTSTAMP:20260501T003950
CREATED:20210611T134523Z
LAST-MODIFIED:20210611T134523Z
UID:1587-1624822200-1624827600@www.sochmentalhealth.com
SUMMARY:Gulabi Harf - Community Healing Through Spoken Word
DESCRIPTION:Open Mic and a meeting place for poets\, story writers & original word artists. Hindi. Urdu. Punjabi.\n\n\n\n\n\nAbout this event\n\n\nSurkh gulabi gul gulab-ae-gulistaan ch jiven.. \nEk ek harf hijarr di chasni ch dooba ae \nIk vaar bass ikk vaar sajjan avehh teh bna sharbat peevehh \n– Surmeet (for Gulabi Harf) \n— \nWelcome to Gulabi Harf! \nThe colour ‘pink’ or Gulabi has so many interpretations. It can denote a mood\, a festival of colours\, the state of our health\, the feeling of love\, the state of hope and lastly\, but not the least\, the texture of life. \nThe mere mention of the word ‘gulabi’ makes one feel .. like there is more to air than just what we breathe \nThe mere mention of the word .. transports you to another time.. \nGulabi Harf – is our sacred place of poetry and other word art forms. \nIf you write in Hindi\, Urdu or Punjabi (and English\, too) you are invited with a lot of warmth. \nCome\, tell us what you have been ruminating about lately. \nCome\, let’s engage with a community of fellow writers and thinkers. \nAaiye\, mehfil ki shuruaat ho.. \n— \nThis month’s Word(s): To be updated.\n— \nAGENDA\n7:30 PM – Opening Words\n7:45 PM – Introductory Activities\n8 PM – 9:30 PM – Open Mic\n—\n**Important** – Limited spots for Open Mic opportunities. Please email Anuradha at anuradhagrovertejpal@gmail.com or DM on Instagram @shairakasalaam if you want to read one of your poems. Must provide by June 20th to be on the roster. \n\n\nAbout the Moderator:\nAnuradha Grover Tejpal is a poetess\, writer and theatre enthusiast. She is the founder of Poetry groups\, such as Aaj Sirhaane and Safar. She is a Director on the Board for ‘Punjabi Arts Association Theatre Group. She believes strongly in the power of storytelling and has directed plays for community organizations\, such as Cancer Warrior and Soch Mental Health\, to spread awareness about their programs. Most recently\, Anuradha helped write and direct 10 short films for a special project on ‘International Students & Mental Health’ for Soch Mental Health and Sheridan College.
URL:https://www.sochmentalhealth.com/events/gulabi-harf-community-healing-through-spoken-word-4/
LOCATION:online
ATTACH;FMTTYPE=image/jpeg:https://www.sochmentalhealth.com/wp-content/uploads/Poster-gulabi-harf.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210627T140000
DTEND;TZID=America/Toronto:20210627T160000
DTSTAMP:20260501T003950
CREATED:20210612T124248Z
LAST-MODIFIED:20210612T124248Z
UID:1591-1624802400-1624809600@www.sochmentalhealth.com
SUMMARY:Sunehri Soch ~ What you think you create!
DESCRIPTION:A welcoming space for adult South Asian women to connect\, share their experiences\, and explore their emotional and mental well-being.\n\n\n\n\n\nAbout this event\n\n\n“A woman is the full circle. Within her is the power to create\, nurture and transform.” – Diane Mariechild \nBut even the full circle needs another circle to connect with and respond on a deep level. \nThat’s exactly what Sunehri Soch is. It is a circle\, a group\, a vibrant friendly community of empowered women from all axes of life\, supporting one another and find the meaning of true joy every day. This online group is open to all women\, however we are focusing on South Asian women who are 45+. \nWomen spend their lives caring for and loving their families. It is finally time to discover the need and the importance of self-care. When we pay attention to our interests and find joy in things we might have forgotten along the way\, we are able to feel so much better about ourselves. We look forward to meeting some amazing women who are looking to bring their talents/experiences and share them with others. \nPlease share this event with your moms and aunts and anybody in need for a group that is beyond the small talk. \nDetails \nMonthly Virtual Meet-Up – SUNDAY \nTime: 2:00 PM – 4:00 PM EST \nLanguage: Hindi\, Punjabi\, Urdu & English \nPlease register and a Zoom link will be sent to you. \nJoin Our Facebook Group – SunehriSoch : www.facebook.com/groups/sunehrisoch/ \nMeet your facilitator: \nHello\, I am Rimple Sembhi and I live in Brampton\, Ontario. I am a warm\, friendly person who is always looking to put a smile on faces. As I started my journey of self-discovery almost a decade ago\, I never knew where I would be heading. Like most people\, my journey started while looking to break free from the dark clouds that used to show up quite frequently. While looking to find answers for many life questions and finding solutions to the challenges\, I started my journey exploring the Universe. The more I opened up to the Universe\, the more it started opening up to me and answers started pouring in through books\, videos\, podcasts etc. As I continue my journey discovering many secrets of this Universe\, my heart fills with gratitude for the peace\, love and light I am showered upon.
URL:https://www.sochmentalhealth.com/events/sunehri-soch-what-you-think-you-create-9/
LOCATION:online
ATTACH;FMTTYPE=image/png:https://www.sochmentalhealth.com/wp-content/uploads/Healthy-relationships.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210619T100000
DTEND;TZID=America/Toronto:20210619T110000
DTSTAMP:20260501T003950
CREATED:20210608T133713Z
LAST-MODIFIED:20210608T133713Z
UID:1583-1624096800-1624100400@www.sochmentalhealth.com
SUMMARY:Soch Seniors' SIT-NESS
DESCRIPTION:An interactive fun fitness class geared towards the health and wellness of seniors.\n\n\n\n\n\nAbout this event\n\n\nOn Saturday June 19th from 10:00 AM to 11:00 AM EST and 3:00 – 4:00 PM UK time come and join the SOCH Seniors Mental Health Team and Sharon Dosanjh to kick off your weekend with an fun seniors friendly fitness class-Sitness! Sitness is fitness but from the comfort of your chair! \nSharon is a nutrition coach and personal trainer from the UK. She will guide everyone through simple exercises that are easy to follow. The class will take place while seated making it suitable for seniors and their loved ones of all ages. The goal is to make you smile and show how you can add simple moves into your daily lifestyle! \nWe encourage you to wear comfortable clothing and bring a water bottle or glass of water. We can’t wait to see you work it! \nਅਸੀਂ ਆਪਣੇ ਬਜ਼ੁਰਗਾਂ ਅਤੇ ਉਨ੍ਹਾਂ ਦੇ ਪਰਿਵਾਰਾਂ ਨੂੰ ਇੱਕ ਪੁਰਾਣੀ ਬਾਲੀਵੁੱਡ ਡਾਂਸ ਵਰਕਸ਼ਾਪ ਵਿੱਚ ਬੁਲਾ ਰਹੇ ਹਾਂ | ਤੁਸੀਂ ਅਰਾਮਦੇਹ ਕਪੜੇ ਪਾ ਸਕਦੇ ਹੋ ਅਤੇ ਪਾਣੀ ਆਪਣੇ ਨਾਲ ਰੱਖ ਸਕਦੇ ਹੋ| ਅਸੀਂ ਪਰਿਵਾਰਕ ਮੈਂਬਰਾਂ ਨੂੰ ਬਜ਼ੁਰਗਾਂ ਨਾਲ ਡਾਂਸ ਵਰਕਸ਼ਾਪ ਵਿੱਚ ਸ਼ਾਮਲ ਹੋਣ ਲਈ ਉਤਸ਼ਾਹਤ ਕਰਦੇ ਹਾਂ |
URL:https://www.sochmentalhealth.com/events/soch-seniors-sit-ness/
LOCATION:online
ATTACH;FMTTYPE=image/png:https://www.sochmentalhealth.com/wp-content/uploads/Sitness-with-Sharon-Final-Copy.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210616T190000
DTEND;TZID=America/Toronto:20210616T203000
DTSTAMP:20260501T003950
CREATED:20210607T195106Z
LAST-MODIFIED:20210607T195106Z
UID:1580-1623870000-1623875400@www.sochmentalhealth.com
SUMMARY:FACT vs FICTION: COVID-19 Vaccine\, Pregnancy\, & Breastfeeding
DESCRIPTION:Join us for a Q & A Discussion with Dr. Kulsheshthra about COVID-19\, pregnancy\, breastfeeding\, and postpartum life.\n\n\n\n\n\nAbout this event\n\n\nDr. Akanksha Kulsheshthra is an Obstetrics and Gynaecology resident with the University of Toronto. She is passionate about perinatal health and is here to answer any questions you have about the COVID-19 vaccine. \nWe will also have time to discuss challenges we are facing while managing pregnancies and postpartum life as this pandemic continues and share coping strategies to support ourselves through the summer months. \nIf you would like to submit questions anonymously prior to the event\, please see the link below: \nhttps://forms.gle/NYW6aSG8bg3WgtDKA\ \nThe event will be hosted and moderated by SOCH Perinatal Mental Health team members Shereen Mohiuddin and Sadhna Persaud.
URL:https://www.sochmentalhealth.com/events/fact-vs-fiction-covid-19-vaccine-pregnancy-breastfeeding/
LOCATION:online
ATTACH;FMTTYPE=image/png:https://www.sochmentalhealth.com/wp-content/uploads/0001-2438360550_20210605_192247_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210612T103000
DTEND;TZID=America/Toronto:20210612T120000
DTSTAMP:20260501T003950
CREATED:20210526T171919Z
LAST-MODIFIED:20210526T171919Z
UID:1571-1623493800-1623499200@www.sochmentalhealth.com
SUMMARY:Tackling Your Inner Critic – A Self-Esteem Workshop
DESCRIPTION:This workshop will outline strategies to boost self-esteem\, increase acceptance of self and minimize toxic self-criticism. \nYour Facilitator: \nBani Ahuja\, OT Reg. (Ont.)\nRegistered Occupational Therapist\nExperience and expertise in Life Care Planning
URL:https://www.sochmentalhealth.com/events/tackling-your-inner-critic-a-self-esteem-workshop/
LOCATION:Online Event
ATTACH;FMTTYPE=image/png:https://www.sochmentalhealth.com/wp-content/uploads/Yellow-and-Purple-Self-help-e-Book-Announcement-Offer-Education-Facebook-Post-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210610T193000
DTEND;TZID=America/Toronto:20210610T210000
DTSTAMP:20260501T003950
CREATED:20210512T133728Z
LAST-MODIFIED:20210512T133728Z
UID:1523-1623353400-1623358800@www.sochmentalhealth.com
SUMMARY:Autism-My Child's Disability is not my fault. ਆਟੀਜ਼ਮ- ਮੇਰੇ ਬੱਚੇ ਦੀ ਬਿਮਾਰੀ ਮੇਰੀ ਗਲਤੀ ਨਹੀਂ ਹੈ |
DESCRIPTION:SOCH  and Autism Ontario presents “My Child’s Disability is Not My Fault” in Punjabi \nWorkshop Goal: Unlearning societal perceptions of disability. \nThis workshop will allow South Asian parents and caregivers of a child with autism to challenge cultural views on disability and reevaluate their perceptions of karma. Core themes of this workshop may include: exploring cultural and religious views on karma\, societal perceptions of the gender-related “blame game” and strategies to unlearn societal perceptions of disability. \nPresenters Bio \n \nManeet Chahal (RN\, BScN\, MSc) & Jasmeet Chagger (RN\, BScN\, MSc(c)) are two passionate community change-makers. They have over 8 years of mental health nursing experience and have closely witnessed their family and friends struggle with mental illness.  \nAlong with working in the field of mental health\, Maneet finished her Masters of Nursing in 2018 which looked at the South Asian Punjabi community’s experience of accessing mental health services for depression in the Region of Peel.  \nJasmeet’s Masters of Science in Nursing thesis explores the perceptions of alcohol use and the experience of Punjabi families impacted by problem drinking.  \nNote: Once you are registered\, you will receive a virtual link closer to the event date\, with instructions about how to access it.
URL:https://www.sochmentalhealth.com/events/autism-my-childs-disability-is-not-my-fault-%e0%a8%86%e0%a8%9f%e0%a9%80%e0%a8%9c%e0%a8%bc%e0%a8%ae-%e0%a8%ae%e0%a9%87%e0%a8%b0%e0%a9%87-%e0%a8%ac%e0%a9%b1%e0%a8%9a%e0%a9%87-%e0%a8%a6%e0%a9%80/
LOCATION:online
ATTACH;FMTTYPE=image/png:https://www.sochmentalhealth.com/wp-content/uploads/Autism-My-Childs-Disability-is-not-my-fault.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210530T140000
DTEND;TZID=America/Toronto:20210530T160000
DTSTAMP:20260501T003950
CREATED:20210510T150344Z
LAST-MODIFIED:20210510T150344Z
UID:1507-1622383200-1622390400@www.sochmentalhealth.com
SUMMARY:Sunehri Soch ~ What you think you create!
DESCRIPTION:A welcoming space for adult South Asian women to connect\, share their experiences\, and explore their emotional and mental well-being.\n\n\n\n\n\nAbout this event\n\n\n“A woman is the full circle. Within her is the power to create\, nurture and transform.” – Diane Mariechild \nBut even the full circle needs another circle to connect with and respond on a deep level. \nThat’s exactly what Sunehri Soch is. It is a circle\, a group\, a vibrant friendly community of empowered women from all axes of life\, supporting one another and find the meaning of true joy every day. This online group is open to all women\, however we are focusing on South Asian women who are 45+. \nWomen spend their lives caring for and loving their families. It is finally time to discover the need and the importance of self-care. When we pay attention to our interests and find joy in things we might have forgotten along the way\, we are able to feel so much better about ourselves. We look forward to meeting some amazing women who are looking to bring their talents/experiences and share them with others. \nPlease share this event with your moms and aunts and anybody in need for a group that is beyond the small talk. \nDetails \nMonthly Virtual Meet-Up – SUNDAY \nTime: 2:00 PM – 4:00 PM EST \nLanguage: Hindi\, Punjabi\, Urdu & English \nPlease register and a Zoom link will be sent to you. \nJoin Our Facebook Group – SunehriSoch : www.facebook.com/groups/sunehrisoch/ \nMeet your facilitator: \n \nHello\, I am Rimple Sembhi and I live in Brampton\, Ontario. I am a warm\, friendly person who is always looking to put a smile on faces. As I started my journey of self-discovery almost a decade ago\, I never knew where I would be heading. Like most people\, my journey started while looking to break free from the dark clouds that used to show up quite frequently. While looking to find answers for many life questions and finding solutions to the challenges\, I started my journey exploring the Universe. The more I opened up to the Universe\, the more it started opening up to me and answers started pouring in through books\, videos\, podcasts etc. As I continue my journey discovering many secrets of this Universe\, my heart fills with gratitude for the peace\, love and light I am showered upon. \n 
URL:https://www.sochmentalhealth.com/events/sunehri-soch-what-you-think-you-create-8/
LOCATION:Online Event
ATTACH;FMTTYPE=image/png:https://www.sochmentalhealth.com/wp-content/uploads/Eventbrite-Sunehri-May-2021.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210527T193000
DTEND;TZID=America/Toronto:20210527T210000
DTSTAMP:20260501T003950
CREATED:20210512T133303Z
LAST-MODIFIED:20210512T133303Z
UID:1520-1622143800-1622149200@www.sochmentalhealth.com
SUMMARY:Autism-Strengthening Social Supports. ਆਟੀਜ਼ਮ- ਰਿਸ਼ਤੇ ਬਦਲਦੇ ਹਨ |
DESCRIPTION:SOCH (South Asian Mental Health Resources) and Autism Ontario presents “Strengthening Social Supports” in Punjabi \nWorkshop Goal: Building community connectedness \nThis workshop will allow South Asian parents and caregivers of a child with autism to learn how to build a supportive network.  Core themes of this workshop may include: how to ask for help\, the value of a supportive network\, and addressing self-stigma.   \nPresenters Bio \n \nManeet Chahal (RN\, BScN\, MSc) & Jasmeet Chagger (RN\, BScN\, MSc(c)) are two passionate community change-makers. They have over 8 years of mental health nursing experience and have closely witnessed their family and friends struggle with mental illness.  \nAlong with working in the field of mental health\, Maneet finished her Masters of Nursing in 2018 which looked at the South Asian Punjabi community’s experience of accessing mental health services for depression in the Region of Peel.  \nJasmeet’s Masters of Science in Nursing thesis explores the perceptions of alcohol use and the experience of Punjabi families impacted by problem drinking.  \n\nNote: Once you are registered\, you will receive a virtual link closer to the event date\, with instructions about how to access it.
URL:https://www.sochmentalhealth.com/events/autism-strengthening-social-supports-%e0%a8%86%e0%a8%9f%e0%a9%80%e0%a8%9c%e0%a8%bc%e0%a8%ae-%e0%a8%b0%e0%a8%bf%e0%a8%b8%e0%a8%bc%e0%a8%a4%e0%a9%87-%e0%a8%ac%e0%a8%a6%e0%a8%b2%e0%a8%a6%e0%a9%87/
LOCATION:online
ATTACH;FMTTYPE=image/png:https://www.sochmentalhealth.com/wp-content/uploads/Autism-Strengthening-Social-Supports.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210526T190000
DTEND;TZID=America/Toronto:20210526T210000
DTSTAMP:20260501T003951
CREATED:20210517T151114Z
LAST-MODIFIED:20210517T151114Z
UID:1555-1622055600-1622062800@www.sochmentalhealth.com
SUMMARY:LGBT Trivia Night
DESCRIPTION:Come and join Soch Mental health and ASAAP for a night of Trivia and fun.\n\nAbout this event\n\n\n\n\n\n\n\n\n\n\n\nHave you wondered why pronouns (He/She/They etc..) are so important. \nHave you questioned when to use them (Queer\, Bi\, Gay or Trans etc…)? \nHave you wondered why some can no longer be used or meaning have been changed? \nCome and join us while we explore all of this during a fun trivia night. \nThis will be followed by a discussion around consent \nHope all can join!!!! \n\n\n\n\n 
URL:https://www.sochmentalhealth.com/events/lgbt-trivia-night/
ATTACH;FMTTYPE=image/png:https://www.sochmentalhealth.com/wp-content/uploads/Soch-Mental-Health-and-Asaap-Present-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210522T110000
DTEND;TZID=America/Toronto:20210522T120000
DTSTAMP:20260501T003951
CREATED:20210506T174505Z
LAST-MODIFIED:20210506T174505Z
UID:1503-1621681200-1621684800@www.sochmentalhealth.com
SUMMARY:Seniors Blast from the Past: Bollywood Bash
DESCRIPTION:An interactive & fun dance workshop for seniors and their loved ones to classic Bollywood music. \nਅਸੀਂ ਆਪਣੇ ਬਜ਼ੁਰਗਾਂ ਅਤੇ ਉਨ੍ਹਾਂ ਦੇ ਪਰਿਵਾਰਾਂ ਨੂੰ ਇੱਕ ਪੁਰਾਣੀ ਬਾਲੀਵੁੱਡ ਡਾਂਸ ਵਰਕਸ਼ਾਪ ਵਿੱਚ ਬੁਲਾ ਰਹੇ ਹਾਂ | ਤੁਸੀਂ ਅਰਾਮਦੇਹ ਕਪੜੇ ਪਾ ਸਕਦੇ ਹੋ ਅਤੇ ਪਾਣੀ ਆਪਣੇ ਨਾਲ ਰੱਖ ਸਕਦੇ ਹੋ| ਅਸੀਂ ਪਰਿਵਾਰਕ ਮੈਂਬਰਾਂ ਨੂੰ ਬਜ਼ੁਰਗਾਂ ਨਾਲ ਡਾਂਸ ਵਰਕਸ਼ਾਪ ਵਿੱਚ ਸ਼ਾਮਲ ਹੋਣ ਲਈ ਉਤਸ਼ਾਹਤ ਕਰਦੇ ਹਾਂ | \nThis seniors workshop will be led by Bollywood Dance School\, a global dance organization that provides dance classes for all age groups in numerous dance styles throughout the GTA. Their motto is “connecting global communities through dance” as we will get the opportunity to be guided and connected through an interactive dance routine to classic Bollywood music. \nThis workshop will consist of Bollywood Dance School leading seniors and their accompanying loved ones through a fun and interactive dance routine to classic old Bollywood music\, hence a blast from the past! We encourage you to wear comfortable clothing and bring a water bottle or glass of water. \nAlthough this event is for seniors\, we encourage family members to join their loved ones to make them feel more comfortable and encourage movement. \n  \n 
URL:https://www.sochmentalhealth.com/events/seniors-blast-from-the-past-bollywood-bash/
ATTACH;FMTTYPE=image/png:https://www.sochmentalhealth.com/wp-content/uploads/SOCH-Seniors-Event-Poster-May-22nd.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210520T193000
DTEND;TZID=America/Toronto:20210520T210000
DTSTAMP:20260501T003951
CREATED:20210510T205639Z
LAST-MODIFIED:20210510T205712Z
UID:1511-1621539000-1621544400@www.sochmentalhealth.com
SUMMARY:Boss Women- South Asian Women Entrepreneurs
DESCRIPTION:Spotlighting the conversation on the challenges South Asian women have when pursuing entrepreneurship\n\n\n\n\n\nAbout this event\n\n\nSouth Asian Women’s forum is excited to engage our community in conversation about South Asian women pursuing entrepreneurship and garnishing a solution focused conversation encouraging our sisters to step into their light. \nWe are thrilled to having the following SuperWOMEN engage our community in rich discussion. \nSONIA JAS\nHealth & Wellness Expert\n \nPRIEEYYA KAUR KESH\nFounder of Our Wave\n \nPUJA MALHOTRA\nRoop Creative Agency
URL:https://www.sochmentalhealth.com/events/boss-women-south-asian-women-entrepreneurs/
LOCATION:online
ATTACH;FMTTYPE=image/png:https://www.sochmentalhealth.com/wp-content/uploads/Copy-of-Photo-Background-Business-Poster.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210516T193000
DTEND;TZID=America/Toronto:20210516T213000
DTSTAMP:20260501T003951
CREATED:20210503T135933Z
LAST-MODIFIED:20210503T135933Z
UID:1496-1621193400-1621200600@www.sochmentalhealth.com
SUMMARY:Gulabi Harf - Community Healing Through Spoken Word
DESCRIPTION:Open Mic and a meeting place for poets\, story writers & original word artists. Hindi. Urdu. Punjabi.\n\n\n\n\n\nAbout this Event\n\n\nRaat bhar yaadon ki roshni ko tatolna..\nAur din bhar phir andheron ko khaali karna.\nWelcome to Gulabi Harf! \nThe colour ‘pink’ or Gulabi has so many interpretations. It can denote a mood\, a festival of colours\, the state of our health\, the feeling of love\, the state of hope and lastly\, but not the least\, the texture of life. \nThe mere mention of the word ‘gulabi’ makes one feel .. like there is more to air than just what we breathe \nThe mere mention of the word .. transports you to another time.. \nGulabi Harf – is our sacred place of poetry and other word art forms. \nIf you write in Hindi\, Urdu or Punjabi (and English\, too) you are invited with a lot of warmth. \nCome\, tell us what you have been ruminating about lately. \nCome\, let’s engage with a community of fellow writers and thinkers. \nAaiye\, mehfil ki shuruaat ho.. \n— \nThis month’s Word(s): Roshni\, Andhera\n— \nAGENDA\n7:30 PM – Opening Words\n7:45 PM – Introductory Activities\n8 PM – 9:30 PM – Open Mic\n—\n**Important** – Limited spots for Open Mic opportunities. Please email Anuradha at anuradhagrovertejpal@gmail.com or DM on Instagram @shairakasalaam if you want to read one of your poems. Must provide by May 10th to be on the roster.
URL:https://www.sochmentalhealth.com/events/gulabi-harf-community-healing-through-spoken-word-3/
LOCATION:Online Event
ATTACH;FMTTYPE=image/png:https://www.sochmentalhealth.com/wp-content/uploads/EventBrite-gulabi-harf-2160x1080-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210513T193000
DTEND;TZID=America/Toronto:20210513T210000
DTSTAMP:20260501T003951
CREATED:20210505T162852Z
LAST-MODIFIED:20210505T162852Z
UID:1500-1620934200-1620939600@www.sochmentalhealth.com
SUMMARY:Autism-Changing Relationships / ਆਟੀਜ਼ਮ-ਰਿਸ਼ਤੇ ਬਦਲਦੇ ਹਨ |
DESCRIPTION:Soch and  Autism Ontario presents “Changing Relationships” in Punjabi \nWorkshop Goal:  learn how to maintain healthy relationships while caring for a child with autism. \nThis workshop will allow South Asian parents and caregivers of a child with autism to explore the impact of the diagnosis on family relationships. Core themes of this workshop may include exploring cultural shame and stigma\, evolving interpersonal relationships\, and societal perceptions of gender-related caregiver roles. \nPresenters Bio \n \nManeet Chahal (RN\, BScN\, MSc) & Jasmeet Chagger (RN\, BScN\, MSc(c)) are two passionate community change-makers. They have over 8 years of mental health nursing experience and have closely witnessed their family and friends struggle with mental illness.  \nAlong with working in the field of mental health\, Maneet finished her Masters of Nursing in 2018 which looked at the South Asian Punjabi community’s experience of accessing mental health services for depression in the Region of Peel.  \nJasmeet’s Masters of Science in Nursing thesis explores the perceptions of alcohol use and the experience of Punjabi families impacted by problem drinking. 
URL:https://www.sochmentalhealth.com/events/autism-changing-relationships-%e0%a8%86%e0%a8%9f%e0%a9%80%e0%a8%9c%e0%a8%bc%e0%a8%ae-%e0%a8%b0%e0%a8%bf%e0%a8%b8%e0%a8%bc%e0%a8%a4%e0%a9%87-%e0%a8%ac%e0%a8%a6%e0%a8%b2%e0%a8%a6%e0%a9%87-%e0%a8%b9/
LOCATION:online
ATTACH;FMTTYPE=image/png:https://www.sochmentalhealth.com/wp-content/uploads/Autism-Changing-Relationships-Poster.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210508T100000
DTEND;TZID=America/Toronto:20210508T110000
DTSTAMP:20260501T003951
CREATED:20210426T145033Z
LAST-MODIFIED:20210426T145033Z
UID:1489-1620468000-1620471600@www.sochmentalhealth.com
SUMMARY:Children's Book Reading: The Little Blue Elephant
DESCRIPTION:Join SOCH and author Shivi Darubra for an interactive book reading & mindfulness activity for children ages 4+ and their caregivers.  \nShivi Darubra is a published author\, policy advisor\, long-time SOCH volunteer\, and mental health community catalyst. She’s worked with CAMH as a research volunteer\, sat on a committee board with Children’s Mental Health Ontario\, and has produced mental health policy\, and program directives for schools\, municipalities\, and broader public. \nHer book The Little Blue Elephant is available worldwide and has received international recognition for being a viable tool for mental health programming in schools in St. Lucia and the US.
URL:https://www.sochmentalhealth.com/events/childrens-book-reading-the-little-blue-elephant/
ATTACH;FMTTYPE=application/pdf:https://www.sochmentalhealth.com/wp-content/uploads/Childrens-MH-Workshop-1-The-Little-Blue-Elephant-1.pdf
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210505T190000
DTEND;TZID=America/Toronto:20210505T203000
DTSTAMP:20260501T003951
CREATED:20210421T135726Z
LAST-MODIFIED:20210421T135726Z
UID:1461-1620241200-1620246600@www.sochmentalhealth.com
SUMMARY:Navigating Pregnancy and Postpartum Life During a Pandemic
DESCRIPTION:SOCH Perinatal Mental Health Team presents an interactive discussion about navigating pregnancy and postpartum life in the midst of COVID-19.
URL:https://www.sochmentalhealth.com/events/navigating-pregnancy-and-postpartum-life-during-a-pandemic/
LOCATION:online
ATTACH;FMTTYPE=image/png:https://www.sochmentalhealth.com/wp-content/uploads/20210419_185912_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210429T200000
DTEND;TZID=America/Toronto:20210429T213000
DTSTAMP:20260501T003951
CREATED:20210426T191751Z
LAST-MODIFIED:20210426T191751Z
UID:1493-1619726400-1619731800@www.sochmentalhealth.com
SUMMARY:Meditation & Movement: Supporting Your Grief
DESCRIPTION:Join SOCH and Yogi Shaninder as we gather to honour the collective heaviness that is felt by all of us during these unprecedented times.
URL:https://www.sochmentalhealth.com/events/meditation-movement-supporting-your-grief/
ATTACH;FMTTYPE=image/jpeg:https://www.sochmentalhealth.com/wp-content/uploads/IMG-20210424-WA0002.jpg
END:VEVENT
END:VCALENDAR