Car Wash Fundraiser Raised 48,000
We are thrilled to announce that our recent car wash fundraiser was a huge success! Thanks to the incredible support from our community, we raised $48,000. These funds will go a long way in supporting Read more…
Soch Mental Health is a nonprofit enhancing the mental health literacy of South Asians through education, prevention, and resilience-building initiatives.
ਸੋਚ
one word. one meaning.
In Hindi, Urdu, and Punjabi, Soch (ਸੋਚ) means “to think” or “a thought”. As community mental health nurses, we truly believe that the way of combating the stigma towards mental health is to change the way our community “thinks” about mental health.
Soch Presents at California State University
Maneet and Jasmeet had the privilege of leading a workshop at the 8th Annual South Asian Health Consortium Conference at California State University in June 2024. The founders engaged internationally trained mental health professionals in Read more…
Soch’s Transformative Mental Health Workshop for Legal Professionals
Soch recently facilitated a lunch and learn workshop on stress management and work/life balance with the staff at KMB Law. The group, eager to tackle the stresses of the legal profession, actively engaged in discussions Read more…
Meet the Founders: Pioneers in South Asian Mental Health
Soch Mental Health is the brainchild of two remarkable women, Jasmeet Chagger and Maneet Chahal-Gill, who share a profound passion for transforming mental health narratives within the South Asian community. Best friends, Registered Nurses, and holders of Master’s degrees in Nursing, they are trailblazers who have seen firsthand the stigma and silence surrounding mental health in their own families and communities.
Together, Jasmeet and Maneet Chahal-Gill are breaking barriers and igniting change through Soch Mental Health. Their mission is to create a space where conversations about mental health are encouraged, support is accessible, and the stigma is shattered.
Upcoming Events
Supporting Soch Mental Health
Join us in championing mental health transformation within the South Asian community. Your donation helps us expand our reach, dismantle stigma, and empower individuals to seek the support they deserve. Learn more and donate today to help build a resilient and healthier community.
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Watch Soch’s Recent Video Projects
Pardesi Project
The Pardesi Project is a mental health promotion short film initiative aimed at addressing the unique mental health challenges of South Asian international students.
Yoga & Meditation
Soch is super excited to release Punjabi Meditation and Hand & Wrist Yoga Videos for our community!
Apni Soch
Apni Soch is a series created by Sikh Channel to challenge the perceptions and stigma around mental health.