Soch Mental Health is a nonprofit enhancing the mental health literacy of South Asians through education, prevention, and resilience-building initiatives.

ਸੋਚ

one word. one meaning.

In Hindi, Urdu, and Punjabi, Soch (ਸੋਚ) means “to think” or “a thought”. As community mental health nurses, we truly believe that the way of combating the stigma towards mental health is to change the way our community “thinks” about mental health.

Soch’s aim is to

1. Start the mental health conversation to break the stigma in the South Asian community.   

2. Empower the community with the skills to navigate the mental health system, support loved ones, and most importantly, take a preventative approach to caring for one’s overall mental wellbeing.

Soch’s pillars are

Education | Prevention | Building Resilience

Read the Soch Story

changing our community’s Soch

Upcoming Events

South Asian Mental Health Training

May 14 @ 1:00 pm - 4:00 pm
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Community Engagement through Social Media

Supporting Soch Mental Health

Join us in championing mental health transformation within the South Asian community. Your donation helps us expand our reach, dismantle stigma, and empower individuals to seek the support they deserve. Learn more and donate today to help build a resilient and healthier community.

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Watch Soch’s Recent Video Projects

Pardesi Project

Pardesi Project

The Pardesi Project is a mental health promotion short film initiative aimed at addressing the unique mental health challenges of South Asian international students.

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Yoga & Meditation

Yoga & Meditation

Soch is super excited to release Punjabi Meditation and Hand & Wrist Yoga Videos for our community!

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Apni Soch

Apni Soch

Apni Soch is a series created by Sikh Channel to challenge the perceptions and stigma around mental health.

Watch