Essence of the Inner Child

Join SOCH and certified Life Coach Komal Smriti as we explore the concept of the “inner child” and what it means to the individual. We will discuss how one’s inner child is formed, how to recognize your relationship with your inner child, and what to do if you have a Read more…

Autism-Coping with my child’s diagnosis | ਆਟੀਜ਼ਮ- ਮੇਰੇ ਬੱਚੇ ਦੀ ਬਿਮਾਰੀ ਅਤੇ ਮੈਂ ਆਪਣੀ ਦੇਖਭਾਲ ਕਿਵੇਂ ਕਰਾਂ

Online Event

The focus of this workshop is to explore how parents and caregivers have been coping with the mental health implications of having to care for someone with an autism diagnosis. This workshop will explore healthy and unhealthy coping strategies. Core themes of this workshop may include perceptions of self-care in Read more…

Men’s Forum- Life is Not a Straight-Line Drive

Online Event

Guest speaker Colby Sharma will share lessons on grit and adversity from his debut book, The Curveball -- Sign up to read the manuscript! About this Event On April 22, 2021, the Men's Forum at SOCH will feature author and guest speaker, Colby Sharma, who will take you deeper into Read more…

Sunehri SOCH- What you think you create!

Online Event

A welcoming space for adult South Asian women to connect, share their experiences, and explore their emotional and mental well-being. About this Event "A woman is the full circle. Within her is the power to create, nurture and transform." - Diane Mariechild But even the full circle needs another circle Read more…