Rishtay

online

Giving a safe space for South Asian women to support and empower each other through their journey navigating dating, marriage, and divorce. About this event Rishtay is a four-part series which provides a safe space for South Asian women to discuss the complexities surrounding dating, marriage, and divorce. Each part Read more…

Holiday Art Series | Youth & Children

Online Event

A 4-part Holiday Art Series catered towards Children and Youth! About this event Soch's 2021 Holiday Art Series consists of 4 workshops that aim to bring out participants' creative sides and facilitate meaningful discussions surrounding identity, gratitude, pursuing passions and self-expression. When you register, you will receive an email containing Read more…

Free

Recipe Show and Tell | Senior’s Workshop

Online Event

Recipe Show and Tell About this event This workshop will be an opportunity for you to share your favourite home-made ethnic food dishes! Whether they are some savory samosas or your favourite dinner daal, we'd love to see it!

Free

Mending Heartbreak After Perinatal Loss

Online Event

An Art Therapy Workshop with Rapinder Kaur, Registered Psychotherapist, Art Therapist, and Founder of Art as Therapy. Facilitators: Sadhna Persaud, RPN About this event The grief that follows pregnancy and infancy loss is often difficult to express and explain in words, leaving many with lived experience feeling further isolated, misunderstood, Read more…

Free

Chair Yoga and Mindfulness | Senior’s Workshop

Online Event

Senior's Chair Yoga and Mindfulness About this event Manjit Rai will be facilitating a seated yoga and mindfulness workshop for seniors aged 65+, although everyone is welcome to attend! This will also be a great opportunity to meet and chat with others.

Free

Soch Mental Health Annual General Meeting

Online Event

Inviting our Soch Family to come join and listen in on the exciting growth our organization has had this year. Facilitated by: Soch Co-Founders: Maneet Chahal-Gill RN, BScN, MSc & Jasmeet Chagger RN, BScN, MSc Soch Board Members: Navtaj Sandhu, Iman Grewal, Sukhman Grewal, Nitika Rewari, Harman Grewal, Sam Perhar, Read more…

Free