Caregiving during COVID-19: Understanding Male Perspectives

Online Event

We will share the experiences and perspectives of South Asian men settling into parenthood or caregiver roles during the pandemic. About this Event On February 26th, 2021 we are going to bring together men from across the South Asian community to share their experiences and perspectives on settling into parenthood, Read more…

Seniors Chair Yoga

Join Soch Mental Health and Registered Seniors Yoga Instructor, Manjit Rai, for a virtual chair yoga session in Punjabi.┬áThis session is an introductory class focusing on breathing and light stretches for our seniors while they remain seated in their chairs. We encourage a family member to join their loved one Read more…

Self Care Workshop

Online Event

On February 27th, 2021, SOCH is having a Self-Care workshop! Let's make your mental health a priority. About this Event On February 27th, 2021, SOCH is bringing together the community and holding a self-care workshop lead by Bani Ahuja. Self-care involves nourishing your mind, body and soul. While self-care does Read more…