Apni Soch is a series created by Sikh Channel to challenge the perceptions and stigma around mental health.

Every episode sees a new health care professional or community member with lived experience sharing their story about the respective mental health topic.

season 3

Introduction to Mental Health | ਪਰਦੇਸੀ ਪ੍ਰੋਜੈਕਟ – ਮਾਨਸਿਕ ਸਿਹਤ ਦੀ ਜਾਣ ਪਛਾਣ

Episode #7

The Pardesi Project

Episode #6

Sunehri Soch –South Asian Women’s Mental Health

Episode #5

Mother & Son Breaking the Mental Health Stigma | ਮਾਂ ਅਤੇ ਪੁੱਤਰ ਮਾਨਸਿਕ ਸਿਹਤ ਬਾਰੇ ਗੱਲ ਕਰਦੇ ਹਨ

Episode #4

Covid, Pregnancy, & Mental Health | ਕੋਵਿਡ, ਪ੍ਰੈਗਨੈਂਸੀ ਅਤੇ ਮਾਨਸਿਕ ਸਿਹਤ

Episode #3

Pregnancy, Covid & Vaccines | ਪ੍ਰੈਗਨੈਂਸੀ ਕੋਵਿਡ ਅਤੇ ਟੀਕੇ

Episode #2

Indianapolis Fedex Shooting | ਇੰਡੀਆਨਾਪੋਲਿਸ ਫੈਡੈਕਸ ਸ਼ੂਟਿੰਗ

Episode #1

season 2

Infertility & Mental Health

Episode #20

Sexual Violence in the South Asian Community

Episode #19

Senior’s Yoga

Episode #18

Divorce & Mental Health

Episode #17

South Asian Queer & Trans Mental Health

Episode #16

Losing My Son to Suicide

Episode #15

Struggling with an Eating Disorder

Episode #14

Healing Through Sikh Music

Episode #13

Growing up with Domestic Violence in my Home

Episode #12

Letting go of Alcohol – It Isn’t Easy

Episode #11

Mental Health of International Students

Episode #10

Mental Illness in my Home

Episode #9

Children’s Aid, We Are Here to Help

Episode #8

Men’s Mental Health

Episode #7

Healing through Storytelling (in Punjabi)

Episode #6

Black Lives Matter (in Punjabi)

Episode #5

Making a New Routine During a Pandemic

Episode #4

Discussing Anxiety in Punjabi

Episode #3

Grief & Loss with Puneet Aujla

Episode #2

season 1

Children’s MH with Jaswant Bajwa

Episode #6

Interview with Rapinder Kaur Art Therapist

Episode #5

Interview with Bani Ahuja Occupational Therapist

Episode #4

Interview with Paramjit Rathor

Episode #3

Interview with Anoop D.

Episode #2

Interview with Harman Singh

Episode #1