Apni Soch is a series created by Sikh Channel to challenge the perceptions and stigma around mental health.

Every episode sees a new health professional explaining not only mental health issues and how they can be treated but also what exactly their respective roles are and in what situation they are called upon.

Season 1

Children’s MH with Jaswant Bajwa

Episode #6

Interview with Rapinder Kaur Art Therapist

Episode #5

Interview with Bani Ahuja Occupational Therapist

Episode #4

Interview with Paramjit Rathor

Episode #3

Interview with Anoop D.

Episode #2

Interview with Harman Singh

Episode #1

Season 2

Infertility & Mental Health

Episode #20

Sexual Violence in the South Asian Community

Episode #19

Senior’s Yoga

Episode #18

Divorce & Mental Health

Episode #17

South Asian Queer & Trans Mental Health

Episode #16

Losing My Son to Suicide

Episode #15

Struggling with an Eating Disorder

Episode #14

Healing Through Sikh Music

Episode #13

Growing up with Domestic Violence in my Home

Episode #12

Letting go of Alcohol – It Isn’t Easy

Episode #11

Mental Health of International Students

Episode #10

Mental Illness in my Home

Episode #9

Children’s Aid, We Are Here to Help

Episode #8

Men’s Mental Health

Episode #7

Healing through Storytelling (in Punjabi)

Episode #6

Black Lives Matter (in Punjabi)

Episode #5

Making a New Routine During a Pandemic

Episode #4

Discussing Anxiety in Punjabi

Episode #3

Grief & Loss with Puneet Aujla

Episode #2

Interview with Harman Singh

Episode #1