Read this first

If you or a loved one are experiencing suicidal or homicidal ideation, please call 911 or visit your nearest emergency department.

Where to Get Help
ਮਦਦ ਕਿੱਥੋਂ ਮਿਲਦੀ ਹੈ

Where to Get Help

help line

finding a therapist

mental health agencies

region of Peel (Brampton, Caledon, and Mississauga)

Cultural Competence Toolkit for Autism

Soch partnered with SAAAC Autism Centre to strengthen Communication for Diagnosticians working with South Asian and Black Families by developing a free, cultural competence toolkit for Autism.

Click here to watch a panel of community advocates and experts, including Soch Mental Health, discuss the importance of a cultural competence toolkit for Autism.

Responsible Gambling

Soch Mental Health Consulting has partnered with the Responsible Gambling Council for a pilot project that raises awareness about gambling harm prevention in the Punjabi community.

This pilot project is a result of a study conducted by the Responsible Gambling Council in 2021 which looked at gambling harm prevention in the South Asian, Chinese and Indigenous Communities across Ontario.

We encourage you to read the full report and take a look at the informational brochures, available in English and Punjabi.

Download the Brochure



Our team is actively promoting our #JuaKiHai campaign to the community. Check out our media appearances!

Media Appearances