April 2015
![](https://www.sochmentalhealth.com/wp-content/uploads/workshop2.png)
First workshop at Lab B
2016
![](https://www.sochmentalhealth.com/wp-content/uploads/workshop4.png)
Kick off of monthly workshop
December 2016
![](https://www.sochmentalhealth.com/wp-content/uploads/20161114_192409-2000x1125.jpg)
First TV appearance discussing South Asian mental health
February 2017
![](https://www.sochmentalhealth.com/wp-content/uploads/feb-2017-1st-SA-event.jpg)
First South Asian Mental Health Focused event – Screening of the short film Haneri
April 2017
![](https://www.sochmentalhealth.com/wp-content/uploads/IMG-20161217-WA0016.jpg)
Soch Mental Health is officially incorporated
April 2017
![](https://www.sochmentalhealth.com/wp-content/uploads/20170422_153158-1125x2000.jpg)
Workshop at the Peel Art Gallery, Museum and Archives for Sikh Heritage Month
April 2017
![](https://www.sochmentalhealth.com/wp-content/uploads/20170407_220614-2000x1125.jpg)
First Annual One Brave Night fundraiser at Lab B
July 2017
![](https://www.sochmentalhealth.com/wp-content/uploads/IMG_20180131_080221_771.jpg)
First Gurdwara workshop at Sikh Spiritual Centre Toronto
July 2017
![](https://www.sochmentalhealth.com/wp-content/uploads/Screenshot_20170914-211807.png)
Gurdwara workshop was internationally live streamed on the Sikh Channel
July 2017
![](https://www.sochmentalhealth.com/wp-content/uploads/IMG_20181025_124831_337.jpg)
International debut of our tv show, Apni Soch, in collaboration with the Sikh Channel
Sept 2017
![](https://www.sochmentalhealth.com/wp-content/uploads/omni.jpg)
First Appearance on Omni Focus Punjabi
April 2018
![](https://www.sochmentalhealth.com/wp-content/uploads/20180408_115610.png)
Second Annual One Brave Night Fundraiser at the Sikh Heritage Museum
May 2018
![](https://www.sochmentalhealth.com/wp-content/uploads/may-2018-mcmaster-award.jpg)
McMaster Graduate Nursing Award
November 2018
![](https://www.sochmentalhealth.com/wp-content/uploads/Nov-2018-Maneet-Thesis.jpg)
Maneet successfully defends her Master of Science in Nursing thesis
December 2018
![](https://www.sochmentalhealth.com/wp-content/uploads/Dec-2018-indiana-uni.jpg)
Keynote speakers at Indiana & Perdue University
March 2019
![](https://www.sochmentalhealth.com/wp-content/uploads/March-2019-hamilton-gurdwara.jpg)
Gurdwara workshop in Punjabi at Hamilton Gurdwara about Sikh Mental Health
March 2019
![](https://www.sochmentalhealth.com/wp-content/uploads/March-2019-Pink-Attitude-Humanitarian-Award.jpg)
Pink Attitude Humanitarian Award
April 2019
![](https://www.sochmentalhealth.com/wp-content/uploads/April-2019-Soch_s-First-PSA-Video.jpg)
Soch’s First Public Service Announcement Video is released in partnership with Humber College
May 2019
![](https://www.sochmentalhealth.com/wp-content/uploads/May-2019-First-Ever-SAMH-Training-to-CAS.jpg)
First delivery of the South Asian Mental Health Training to Peel Children’s Aid Society
September 2019
![](https://www.sochmentalhealth.com/wp-content/uploads/Akaal-Grief-Group-Picture-for-landing-page-2000x1500.jpg)
Inaugural session of Akaal South Asian Grief Support Group
January 2020
![](https://www.sochmentalhealth.com/wp-content/uploads/Jan-2020-Change-your-Soch-Fundraiser.jpg)
Change Your Soch Fundraiser
July 2020
![](https://www.sochmentalhealth.com/wp-content/uploads/July-2020-Unity-Wedding-Industry-Golf-Tournament-to-Support-Soch.jpg)
Unity Wedding Industry Golf Tournament to support Soch
December 2020
![](https://www.sochmentalhealth.com/wp-content/uploads/CRC_logo_640x360.jpg)
Received our first major grant from the Canada Red Cross
February 2021
![](https://www.sochmentalhealth.com/wp-content/uploads/1-1.png)
Premiere of the Pardesi Project, a series of short films focusing on the mental health of South Asian international students in collaboration with Sheridan College and the Centre for Innovation and Campus Mental Health
May 2021
![](https://www.sochmentalhealth.com/wp-content/uploads/May-2021-McMaster-Nurses-Article.jpg)
Featured in the Hamilton Spectator for Nursing Week
June 2022
![](https://www.sochmentalhealth.com/wp-content/uploads/HSR_0999-2000x1333.jpg)
First Annual Suds, Soap & Soch Carwash Fundraiser