April 2015

First workshop at Lab B


Kick off of monthly workshop

December 2016

First TV appearance discussing South Asian mental health 

February 2017

First South Asian Mental Health Focused event – Screening of the short film Haneri

April 2017

Soch Mental Health is officially incorporated 

April 2017

Workshop at the Peel Art Gallery, Museum and Archives for Sikh Heritage Month

April 2017

First Annual One Brave Night fundraiser at Lab B

July 2017

First Gurdwara workshop at Sikh Spiritual Centre Toronto

July 2017

Gurdwara workshop was internationally live streamed on the Sikh Channel

July 2017

International debut of our tv show, Apni Soch, in collaboration with the Sikh Channel

Sept 2017

First Appearance on Omni Focus Punjabi

April 2018

Second Annual One Brave Night Fundraiser at the Sikh Heritage Museum

May 2018

McMaster Graduate Nursing Award

November 2018

Maneet successfully defends her Master of Science in Nursing thesis

December 2018

Keynote speakers at Indiana & Perdue University

March 2019

Gurdwara workshop in Punjabi at Hamilton Gurdwara about Sikh Mental Health

March 2019

Pink Attitude Humanitarian Award

April 2019

Soch’s First Public Service Announcement Video is released in partnership with Humber College

May 2019

First delivery of the South Asian Mental Health Training to Peel Children’s Aid Society

September 2019

 Inaugural session of Akaal South Asian Grief Support Group

January 2020

Change Your Soch Fundraiser

July 2020

Unity Wedding Industry Golf Tournament to support Soch

December 2020

Received our first major grant from the Canada Red Cross

February 2021

Premiere of the Pardesi Project, a series of short films focusing on the mental health of South Asian international students in collaboration with Sheridan College and the Centre for Innovation and Campus Mental Health

May 2021

Featured in the Hamilton Spectator for Nursing Week

June 2022

First Annual Suds, Soap & Soch Carwash Fundraiser