Apni Soch is a series created by Sikh Channel to challenge the perceptions and stigma around mental health.
Every episode sees a new health professional explaining not only mental health issues and how they can be treated but also what exactly their respective roles are and in what situation they are called upon.
Season 1
Children’s MH with Jaswant Bajwa
Episode #6
Interview with Rapinder Kaur Art Therapist
Episode #5
Interview with Bani Ahuja Occupational Therapist
Episode #4
Interview with Paramjit Rathor
Episode #3
Interview with Anoop D.
Episode #2
Interview with Harman Singh
Episode #1
Season 2
Infertility & Mental Health
Episode #20
Sexual Violence in the South Asian Community
Episode #19
Senior’s Yoga
Episode #18
Divorce & Mental Health
Episode #17
South Asian Queer & Trans Mental Health
Episode #16
Losing My Son to Suicide
Episode #15
Struggling with an Eating Disorder
Episode #14
Healing Through Sikh Music
Episode #13
Growing up with Domestic Violence in my Home
Episode #12
Letting go of Alcohol – It Isn’t Easy
Episode #11
Mental Health of International Students
Episode #10
Mental Illness in my Home
Episode #9
Children’s Aid, We Are Here to Help
Episode #8
Men’s Mental Health
Episode #7
Healing through Storytelling (in Punjabi)
Episode #6
Black Lives Matter (in Punjabi)
Episode #5
Making a New Routine During a Pandemic
Episode #4
Discussing Anxiety in Punjabi
Episode #3
Grief & Loss with Puneet Aujla
Episode #2
