Apni Soch is a series created by Sikh Channel to challenge the perceptions and stigma around mental health.
Every episode sees a new health care professional or community member with lived experience sharing their story about the respective mental health topic.
season 3
Introduction to Mental Health | ਪਰਦੇਸੀ ਪ੍ਰੋਜੈਕਟ – ਮਾਨਸਿਕ ਸਿਹਤ ਦੀ ਜਾਣ ਪਛਾਣ
Episode #7
The Pardesi Project
Episode #6
Sunehri Soch –South Asian Women’s Mental Health
Episode #5
Mother & Son Breaking the Mental Health Stigma | ਮਾਂ ਅਤੇ ਪੁੱਤਰ ਮਾਨਸਿਕ ਸਿਹਤ ਬਾਰੇ ਗੱਲ ਕਰਦੇ ਹਨ
Episode #4
Covid, Pregnancy, & Mental Health | ਕੋਵਿਡ, ਪ੍ਰੈਗਨੈਂਸੀ ਅਤੇ ਮਾਨਸਿਕ ਸਿਹਤ
Episode #3
Pregnancy, Covid & Vaccines | ਪ੍ਰੈਗਨੈਂਸੀ ਕੋਵਿਡ ਅਤੇ ਟੀਕੇ
Episode #2
Indianapolis Fedex Shooting | ਇੰਡੀਆਨਾਪੋਲਿਸ ਫੈਡੈਕਸ ਸ਼ੂਟਿੰਗ
Episode #1
season 2
Infertility & Mental Health
Episode #20
Sexual Violence in the South Asian Community
Episode #19
Senior’s Yoga
Episode #18
Divorce & Mental Health
Episode #17
South Asian Queer & Trans Mental Health
Episode #16
Losing My Son to Suicide
Episode #15
Struggling with an Eating Disorder
Episode #14
Healing Through Sikh Music
Episode #13
Growing up with Domestic Violence in my Home
Episode #12
Letting go of Alcohol – It Isn’t Easy
Episode #11
Mental Health of International Students
Episode #10
Children’s Aid, We Are Here to Help
Episode #8
Men’s Mental Health
Episode #7
Healing through Storytelling (in Punjabi)
Episode #6
Black Lives Matter (in Punjabi)
Episode #5
Making a New Routine During a Pandemic
Episode #4
Discussing Anxiety in Punjabi
Episode #3
Grief & Loss with Puneet Aujla
Episode #2
season 1
Children’s MH with Jaswant Bajwa
Episode #6
Interview with Rapinder Kaur Art Therapist
Episode #5
Interview with Bani Ahuja Occupational Therapist
Episode #4
Interview with Paramjit Rathor
Episode #3
Interview with Anoop D.
Episode #2
Interview with Harman Singh
Episode #1
