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Seniors Chair Yoga
January 23, 2021 @ 11:00 am - 12:00 pm
Join Soch Mental Health and Registered Seniors Yoga Instructor, Manjit Rai, for virtual chair yoga session in Punjabi. This session is an introductory class focusing on breathing and light stretches for our seniors while they remain seated in their chairs. We encourage a family member to join their loved one to make them feel more comfortable and to encourage movement.