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“Writing letters has helped me to vocalize my hurt. I can only say this process works and heals you.One day you don’t even feel the pain, or stop looking at it as pain.” -A participant of ‘Shifa ke Khat/ Letters that heal’ workshop Written by: Manmeet, (Writer, Poet, Soch Facilitator) Read more…

Written by: Simrit Dhillon One of my inspirations in deciding to study psychology as one of my undergraduate degrees was the fact that mental health literacy and communication is so limited within our [the South Asian] community. I think both children and parents often find it challenging to address and Read more…