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Coping With The Pandemic – COVID-19

April 16, 2020 @ 3:30 pm - 4:30 pm

An Online Series Offered by SOCH Mental Health

About this Event

SOCH is stepping up to help the community with three virtual workshops in coping with COVID-19. The dates are April 9, 16 and 23 starting at 7:30 pm Eastern Time. The topics cover: validating our fears; managing our anxiety and depression; and how to cope within your unique households.  

Register at info@sochmentalhealth.com

Thursdays 7:30pm-8:30pm

 

1. April 9th: “Is This Really Happening”

Learning to validate our fears.

 

2. April 16th: “I Can’t Cope With Physical Distancing”

How to manage your anxiety & depression

 

3. April 23rd: “I could have done better”

Being a caregiver, dealing with a loved one’s substance abuse, parenting, my personal relationships, etc.

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