Join us for a Phulkari Colouring Activity and learn more about how to use cultural elements like meditation and art to practice gratitude in your daily life.

Bring your parents and grandparents and spend the morning tuning into your inner child by coloring together, focusing on the power of breath and learning some gratitude exercises.

This workshop will be facilitated in English and Punjabi. No art experience needed. Supplies will be provided.

The Phulkari colouring activity will be led by Brampton based artist Harman Grewal.