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Strong Moms. Strong Minds. Movement & Mental Health Workshop
May 7 @ 10:00 am - 11:00 am
Join us for a special Mother’s Day group class – customized for moms and focused on building functional strength and improving overall well-being.
Discover small lifestyle changes that will empower you to live your best life. Give yourself and your mom the gift of wellness this Mother’s Day at Elevate Nation.
All ages and experience levels are welcome. Please wear comfortable clothes and bring a water bottle. We will have a fun morning moving our bodies and learning about the important connection between physical health and mental wellness.
So, bring your moms, chachis, thayees and bibis and get moving as a family!
Click on the link below to register