Self Compassion: Calming the Mind by Practicing Being Kind

For youth ages 14 and up. Let's learn how to be kind to ourselves. In this workshop for youth, we'll learn what self-compassion is, and the importance of practise self-compassion. We'll also learn a skills on how we can practise it in our lives.  

SOCH Summer Recreation Program – Children’s Stream

Online Event

The Goal: Provide summer recreational opportunities for the South Asian community to heal from the impacts of covid-19. This program is approaching recreation from the following four domains: spiritual and emotional, intellectual, physical, and social (we have curated a lot of incredible cultural activities). This program's strength is the cultural Read more…

SOCH Summer Recreation Program – Youth Stream

Online Event

The Goal: Provide summer recreational opportunities for the South Asian community to heal from the impacts of covid-19. This program is approaching recreation from the following four domains: spiritual and emotional, intellectual, physical, and social (we have curated a lot of incredible cultural activities). This program's strength is the cultural Read more…

SOCH Summer Recreation Program – Adult Stream

Online Event

The Goal: Provide summer recreational opportunities for the South Asian community to heal from the impacts of covid-19. This program is approaching recreation from the following four domains: spiritual and emotional, intellectual, physical, and social (we have curated a lot of incredible cultural activities). This program's strength is the cultural Read more…

SOCH Summer Recreation Program – Seniors Stream

Online Event

The Goal: Provide summer recreational opportunities for the South Asian community to heal from the impacts of covid-19. This program is approaching recreation from the following four domains: spiritual and emotional, intellectual, physical, and social (we have curated a lot of incredible cultural activities). This program's strength is the cultural Read more…

Autism My Family’s Secret

online

Punjabi Workshop The focus of this workshop is to discuss the stigma affiliated with having a child with an autism diagnosis. This workshop will implement the art of storytelling to explore the mental health impacts on parents and caregivers. Core themes of this workshop may include South Asian cultural beliefs, Read more…

Autism- Coping With My Child’s Diagnosis

online

Punjabi Workshop The focus of this workshop is to explore how parents and caregivers have been coping with the mental health implications of having to care for someone with an autism diagnosis. This workshop will explore healthy and unhealthy coping strategies. Core themes of this workshop may include perceptions of Read more…

COVID & Back-to-School: Challenges facing parents and kids

Online Event

Explore challenges, issues, and anxieties while navigating this school year. Discussing coping strategies and resources to help parents and support kids Date: Wednesday, October 13th from 7-9 pm  We will be discussing coping strategies and resources to help parents and support kids. Lead by the Women's Mental Health team at SOCH; Read more…

Free

SOCH’s Men’s Mental Health | Annual Community Check-In

Online Event

A community check-in to discuss mental health tips and events the men's team has planned for this year.  Day and Date: Thursday, October 14th, 2021  Time: 7:00 PM EST Soch Facilitator Name & Title: Jas Khehra | Co-Facilitator Jas is a community mental health advocate and has been volunteering with Read more…