South Asian Punjabi Gambling Awareness Town Hall

Springdale Library 10705 Bramalea Rd, Brampton, Ontario, Canada

Soch and Responsible Gambling Council have partnered to bring mental health awareness about gambling harm prevention in the South Asian Punjabi community. After holding several informational booths at local gurdwaras, both organizations are now hosting a community Town Hall to further the conversation about this important topic. This conversation will Read more…

Henna Wellness Workshop

Brampton Library, Springdale Branch 10705 Bramalea Road, Brampton

Soch’s “Henna Wellness Workshop” will expose community members to the meditative and creative potential of the henna art form! Participants will learn about the origins and wellness benefits of henna, practice proper techniques for applying henna using templates and receive a step-by-step demonstration of a henna design to apply on Read more…

Food & Your Mood

Gore Meadows Community Centre & Library 10150 The Gore Road Community Room #3 Brampton, ON L6P 0A6

Let's admit it, as first generation South Asian Canadians, we have taken our Desi remedies for granted. However, we all know that they work - your mom and grandma were right! Join us for a fun morning where we will share stories about the remedies that have been passed down Read more…

Punjabi Workshop – Coping with My Child’s Diagnosis

The focus of this virtual workshop is to explore how parents and caregivers have been coping with the mental health implications of having to care for someone with an autism diagnosis. This workshop will explore healthy and unhealthy coping strategies. Core themes of this workshop may include perceptions of self-care Read more…

Strong Moms. Strong Minds. Movement & Mental Health Workshop

Elevate Nation 241 Trade Valley Dr Elevate Nation 241 Trade Valley Dr, Brampton, Ontario, Canada

Join us for a special Mother's Day group class - customized for moms and focused on building functional strength and improving overall well-being. Discover small lifestyle changes that will empower you to live your best life. Give yourself and your mom the gift of wellness this Mother's Day at Elevate Nation. All Read more…

Harmony & Heritage: Phulkari & Gratitude Workshop

Brampton Library - Cyril Clark Branch 20 Loafers Lake Lane, Brampton, Ontario, Canada

Join us for a Phulkari Colouring Activity and learn more about how to use cultural elements like meditation and art to practice gratitude in your daily life. Bring your parents and grandparents and spend the morning tuning into your inner child by coloring together, focusing on the power of breath Read more…

Mann Da Sahara | ਮਨ ਦਾ ਸਹਾਰਾ |

A Virtual, Drop-In Support Group for South Asian International Students.  Are you a new student in Canada? ਕੀ ਤੁਸੀਂ ਕੈਨੇਡਾ ਵਿੱਚ ਨਵੇਂ ਵਿਦਿਆਰਥੀ ਹੋ| Do you want to meet other students and form your own community? ਕੀ ਤੁਸੀਂ ਹੋਰ ਵਿਦਿਆਰਥੀਆਂ ਨੂੰ ਮਿਲਣਾ ਚਾਹੁੰਦੇ ਹੋ ਅਤੇ ਆਪਣਾ ਕਮਿਊਨਿਟੀ ਬਣਾਉਣਾ ਚਾਹੁੰਦੇ ਹੋ| Read more…

Suds Soap and Soch

Queens Manor Parking Lot 2 Auction Ln, Brampton, Ontario, Canada

Please join us for our 1st Annual Charitable Car Wash in association with Queens Manor.  Click the event link to learn more and register!

Fearless: A Short Film about Human Trafficking

Cineplex Cinemas Courtney Park, 110 Courtneypark Dr E, Mississauga Cineplex Cinemas Courtney Park, 110 Courtneypark Dr East, Mississauga, Ontario, Canada

Join Soch Mental Health for the premiere of Fearless (Nirbhay, Nidar) at the International Film Festival of South Asian. This short film focuses on the subtle ways in which individuals may unknowingly become victims of human trafficking.  Fearless is filmed in Punjabi and Hindi with English subtitles. Bring your parents Read more…