Events

Take a moment to pause and recharge this holiday season with a restorative meditation session led by Shaninder Kaur.

South Asian Mental Health Training Join us in fostering a deeper understanding and creating a supportive environment for mental health within the South Asian community. Training Learning Objectives 1. Understanding what it means to be South Asian: Covering dialogue on diversity & inclusion, cultural beliefs & values, family dynamics, & Read more

To Register Email gurleen@sochmentalhealth.com. Only 10 spots available. ਰਜਿਸਟਰੇਸ਼ਨ: ਤੁਸੀਂ ਈਮੇਲ ਦੁਆਰਾ ਰਜਿਸਟਰ ਕਰ ਸਕਦੇ ਹੋ gurleen@sochmentalhealth.com ਕਰੋ। 10 ਲੋਕ ਰਜਿਸਟਰ ਕਰ ਸਕਦੇ ਹਨ।

To Register Email: mitherayee @sochmentalhealth.com. Only 10 spots மின்னஞ்சல்: mitherayee@sochmentalhealth.com 10 இடங்கள் மட்டுமே. ஒவ்வொரு அமர்வுகளிலும் கலந்து கொள்ள வேண்டும்.

Welcome to our online workshop dedicated to raising awareness about gambling in the Urdu language! Join us for an informative session where we will discuss the impact of gambling, signs of gambling harm, and resources for help. Whether you're looking to educate yourself or support a loved one, this workshop Read more

Join us for an informative session and community conversation where we will discuss the impact of gambling, signs of gambling harm, and resources for help. Whether you're looking to educate yourself or support a loved one, this workshop is for you. Let's come together to learn, share, and spread awareness Read more

Looking to meet new people, have meaningful conversations, and prioritize your mental wellbeing? Join Soch at our first Café Social Event! Hosted at Paris Baguette in Mississauga. This is a great way to: Meet new people in a casual, facilitated café setting Engage in open conversations about mental health and well-being Build Read more

Are you looking to enjoy the warm weather, get your steps in and meet new people? Join Soch for a scenic guided nature walk through Claireville Conservation Area in Brampton! This is your chance to meet new people, get moving and destress in nature.  This event is free and registration Read more

Take a Break: Mind, Body and Brew! ☕️ Looking to meet new people, have meaningful conversations, and prioritize your mental wellbeing? Join Soch at our upcoming Cafe Social Event! Hosted at Chocolate and Love Cafe in Mississauga. This is a great way to: Meet new people in a casual, facilitated Read more

Join Us for Brush & Bloom: A Creative Fundraiser for Mental Health! Soch Mental Health invites you to Brush & Bloom, a heartwarming day-time event dedicated to healing, creativity, and community. Come paint your own plant pot, plant some vegetable or flower seeds, and meet new people. No art experience Read more