Akaal- South Asian Grief Support Group (6 Week Program)

Online Event

Akaal- South Asian Grief Support Group - The support group aims to provide the Punjabi community with a culturally and linguistically inclusive space to heal from grief. This support group is a 6 week continuous program for 15 individuals to attend with the aim of creating a safe space to heal Read more…

Free

Community #RealTalk | Sharing Experiences

Online Event

Immigrating to a new country as a new student can be tough! The upcoming Community #RealTalk with Soch will be a chance to voice your thoughts and experiences navigating topics such as physical & sexual health, student rights & labour laws and student life & mental health. We will be Read more…

Free

A Holistic Approach to Supporting Your Well-being During Pregnancy

Online Event

A discussion supporting your well-being during pregnancy with Maiya Ahluwalia, RD ( Registered Dietician) Maiya Ahluwalia, RD will be joining us to discuss supporting your well-being during pregnancy. Maiya will touch upon nutrition needs during pregnancy, environmental toxins and how to identify products safe for pregnancy, and recommendations for movement during pregnancy. Maiya is Read more…

Free

Provincial – Punjabi Workshop – Feelings of Shame

Online Event

The focus of this workshop is to discuss the stigma affiliated with having a child with an autism diagnosis. This workshop will implement the art of storytelling to explore the mental health impacts on parents and caregivers. Core themes of this workshop may include South Asian cultural beliefs, family pressure, Read more…

FREE

Provincial – Punjabi Workshop – Coping with My Child’s Diagnosis

Online Event

The focus of this workshop is to explore how parents and caregivers have been coping with the mental health implications of having to care for someone with an autism diagnosis. This workshop will explore healthy and unhealthy coping strategies. Core themes of this workshop may include perceptions of self-care in Read more…

FREE

Akaal South Asian Grief Support Group

online

This support group is a 6 week continuous program for 15 individuals to attend with the aim of creating a safe space to heal from grief. This is a closed group. ਇਹ ਛੇ ਹਫ਼ਤੇ ਦਾ ਪ੍ਰੋਗਰਾਮ ਕਿਸੇ ਵੀ ਵਿਅਕਤੀ ਲਈ ਹੈ ਜਿਸਦਾ ਪਰਿਵਾਰ ਜਾਂ ਦੋਸਤ ਗੁਜ਼ਰ ਗਿਆ ਹੈ। ਇਹ ਗਰੁੱਪ Read more…

Provincial – Punjabi Workshop – Changing Relationships

Online Event

The focus of this workshop is to allow South Asian parents and caregivers of a child with autism to explore the impact of the diagnosis on family relationships. Core themes of this workshop may include exploring cultural shame and stigma, evolving interpersonal relationships, and societal perceptions of gender-related caregiver roles.

FREE

Oakville Public Library- Mental Health: Start the Conversation

Online Event

Help us start the conversation about Mental Health! Join Maneet from Soch Mental Health and representatives from the Oakville Public Library for an introductory Mental Health Session. In this interactive and engaging session, panelists will discuss common questions regarding mental health including how to start the conversation about Mental Health, how to Read more…

Akaal South Asian Grief Support Group

online

This support group is a 6 week continuous program for 15 individuals to attend with the aim of creating a safe space to heal from grief. This is a closed group. ਇਹ ਛੇ ਹਫ਼ਤੇ ਦਾ ਪ੍ਰੋਗਰਾਮ ਕਿਸੇ ਵੀ ਵਿਅਕਤੀ ਲਈ ਹੈ ਜਿਸਦਾ ਪਰਿਵਾਰ ਜਾਂ ਦੋਸਤ ਗੁਜ਼ਰ ਗਿਆ ਹੈ। ਇਹ ਗਰੁੱਪ ਅੰਗਰੇਜ਼ੀ Read more…

Birth & Bloom Maternal Health Fair

Brampton Library, Springdale Branch 10705 Bramalea Rd London, Canada L6R 0C1

The theme this year for Maternal Health Week is the Power of Connection and that is exactly why Soch has organized this fair! Here are some professionals that will be at this event: Holistic Nutritionist Dietician Naturopathic Doctor Fitness Instructor Yoga & Wellness Coach Lactation Consultant & Breastfeeding Support BridgeWay Read more…