What is Mental Health & Why Should You Care?

Let's break the silence about Mental Health in the South Asian community. About this Event Mental health is a highly stigmatized conversation in the South Asian community. In this community conversation we will focus on: Facilitating an introductory conversation about increasing your understanding of mental health. Increasing your awareness on Read more…

Sunehri Soch ~ What you think you create!

A welcoming space for adult South Asian women to connect, share their experiences, and explore their emotional and mental well-being. About this Event "A woman is the full circle. Within her is the power to create, nurture and transform." - Diane Mariechild But even the full circle needs another circle Read more…

Celebrating Our Funding Announcement

Online Event

SOCH Mental Health is inviting the community to attend an evening to celebrate our funding from Canadian Red Cross About this Event SOCH is ecstatic to put the spotlight on South Asian mental health! We are inviting our SOCH Family to join us on for an evening of celebrating this huge milestone of receiving funding Read more…

Sunehri SOCH- Holiday Party

Online Event

A welcoming space for adult South Asian women to connect, share their experiences, and explore their emotional and mental well-being. About this Event "A woman is the full circle. Within her is the power to create, nurture and transform." - Diane Mariechild But even the full circle needs another circle Read more…

Coping with School

Online Event

A space to share how we've been coping with school for anyone attending school (high school, university, college, or anything else) About this Event On December 30th, 2020, we are going to bring together everyone to share their experiences and discuss their point of view on how the pandemic has Read more…

Yoga for New Beginnings

Online Event

New Year's Eve Yoga class with Shaninder. Gift yourself an hour of self-care. About this Event SOCH Family join Shaninder on Thurs Dec 31st from 11am-12pm EST for a yoga practice to wrap this year with self-love and to kickstart the New Year with positive vibrations. Your Yoga Instructor: Shaninder Read more…

Sunehri SOCH- This Is Your Year

Online Event

A welcoming space for adult South Asian women to connect, share their experiences, and explore their emotional and mental well-being. About this Event "A woman is the full circle. Within her is the power to create, nurture and transform." - Diane Mariechild But even the full circle needs another circle Read more…

Seniors Chair Yoga

Online Event

Join Soch Mental Health and Registered Seniors Yoga Instructor, Manjit Rai, for virtual chair yoga session in Punjabi. This session is an introductory class focusing on breathing and light stretches for our seniors while they remain seated in their chairs. We encourage a family member to join their loved one Read more…