Tackling Your Inner Critic – A Self-Esteem Workshop

Online Event

This workshop will outline strategies to boost self-esteem, increase acceptance of self and minimize toxic self-criticism. Your Facilitator: Bani Ahuja, OT Reg. (Ont.) Registered Occupational Therapist Experience and expertise in Life Care Planning

FACT vs FICTION: COVID-19 Vaccine, Pregnancy, & Breastfeeding

online

Join us for a Q & A Discussion with Dr. Kulsheshthra about COVID-19, pregnancy, breastfeeding, and postpartum life. About this event Dr. Akanksha Kulsheshthra is an Obstetrics and Gynaecology resident with the University of Toronto. She is passionate about perinatal health and is here to answer any questions you have Read more…

Soch Seniors’ SIT-NESS

online

An interactive fun fitness class geared towards the health and wellness of seniors. About this event On Saturday June 19th from 10:00 AM to 11:00 AM EST and 3:00 - 4:00 PM UK time come and join the SOCH Seniors Mental Health Team and Sharon Dosanjh to kick off your Read more…

Sunehri Soch ~ What you think you create!

online

A welcoming space for adult South Asian women to connect, share their experiences, and explore their emotional and mental well-being. About this event "A woman is the full circle. Within her is the power to create, nurture and transform." - Diane Mariechild But even the full circle needs another circle Read more…

Gulabi Harf – Community Healing Through Spoken Word

online

Open Mic and a meeting place for poets, story writers & original word artists. Hindi. Urdu. Punjabi. About this event Surkh gulabi gul gulab-ae-gulistaan ch jiven.. Ek ek harf hijarr di chasni ch dooba ae Ik vaar bass ikk vaar sajjan avehh teh bna sharbat peevehh - Surmeet (for Gulabi Read more…

Self Compassion: Calming the Mind by Practicing Being Kind

For youth ages 14 and up. Let's learn how to be kind to ourselves. In this workshop for youth, we'll learn what self-compassion is, and the importance of practise self-compassion. We'll also learn a skills on how we can practise it in our lives.  

SOCH Summer Recreation Program – Children’s Stream

Online Event

The Goal: Provide summer recreational opportunities for the South Asian community to heal from the impacts of covid-19. This program is approaching recreation from the following four domains: spiritual and emotional, intellectual, physical, and social (we have curated a lot of incredible cultural activities). This program's strength is the cultural Read more…

SOCH Summer Recreation Program – Youth Stream

Online Event

The Goal: Provide summer recreational opportunities for the South Asian community to heal from the impacts of covid-19. This program is approaching recreation from the following four domains: spiritual and emotional, intellectual, physical, and social (we have curated a lot of incredible cultural activities). This program's strength is the cultural Read more…

SOCH Summer Recreation Program – Adult Stream

Online Event

The Goal: Provide summer recreational opportunities for the South Asian community to heal from the impacts of covid-19. This program is approaching recreation from the following four domains: spiritual and emotional, intellectual, physical, and social (we have curated a lot of incredible cultural activities). This program's strength is the cultural Read more…

SOCH Summer Recreation Program – Seniors Stream

Online Event

The Goal: Provide summer recreational opportunities for the South Asian community to heal from the impacts of covid-19. This program is approaching recreation from the following four domains: spiritual and emotional, intellectual, physical, and social (we have curated a lot of incredible cultural activities). This program's strength is the cultural Read more…