Provincial – Punjabi Workshop – Changing Relationships

Online Event

The focus of this workshop is to allow South Asian parents and caregivers of a child with autism to explore the impact of the diagnosis on family relationships. Core themes of this workshop may include exploring cultural shame and stigma, evolving interpersonal relationships, and societal perceptions of gender-related caregiver roles.


Oakville Public Library- Mental Health: Start the Conversation

Online Event

Help us start the conversation about Mental Health! Join Maneet from Soch Mental Health and representatives from the Oakville Public Library for an introductory Mental Health Session. In this interactive and engaging session, panelists will discuss common questions regarding mental health including how to start the conversation about Mental Health, how to Read more…

Akaal South Asian Grief Support Group


This support group is a 6 week continuous program for 15 individuals to attend with the aim of creating a safe space to heal from grief. This is a closed group. ਇਹ ਛੇ ਹਫ਼ਤੇ ਦਾ ਪ੍ਰੋਗਰਾਮ ਕਿਸੇ ਵੀ ਵਿਅਕਤੀ ਲਈ ਹੈ ਜਿਸਦਾ ਪਰਿਵਾਰ ਜਾਂ ਦੋਸਤ ਗੁਜ਼ਰ ਗਿਆ ਹੈ। ਇਹ ਗਰੁੱਪ ਅੰਗਰੇਜ਼ੀ Read more…

Birth & Bloom Maternal Health Fair

Brampton Library, Springdale Branch 10705 Bramalea Rd London, Canada L6R 0C1

The theme this year for Maternal Health Week is the Power of Connection and that is exactly why Soch has organized this fair! Here are some professionals that will be at this event: Holistic Nutritionist Dietician Naturopathic Doctor Fitness Instructor Yoga & Wellness Coach Lactation Consultant & Breastfeeding Support BridgeWay Read more…

Crash Course on Adulting

Online Event

Being an “adult” can seem scary, especially in the middle of a pandemic. Good thing Soch has got your back! With an overarching theme of improving wellbeing, this program aims to provide Ontario youth aged 18-24 with the skills, support, insight and resources to navigate situations related to the “real-world” Read more…

8 80 Cities- Mental Wellness at Vivian Lane- Brampton

Vivian Lane Brampton Vivian Lane, Brampton, Ontario

8 80 Cities is collaborating with Soch Mental Health to bring engaging art activities to support your mental health. About this event Soch Mental Health is excited to deliver the following events in September at Vivian Lane, Brampton: September 2, 2022 5pm to 6pm: Gratitude Art Activity Join us for Read more…

South Asian Artists Workshop

Online Event

Are you a South Asian Artist finding it difficult to navigate your passion alongside cultural career expectations?   Join our workshop where we cover the following themes and more: Coping with parental & societal pressures Balancing happiness & cultural expectations Lack of family support When? Tuesday September 13th 2022 @ Read more…

Reclaiming the Arts in the Age of “Log Kya Kahenge”

Brampton Library, Springdale Branch 10705 Bramalea Rd London, Canada L6R 0C1

Reclaiming the Arts in the Age of "Log Kya Kahenge," meaning "what will people say," is a three-part in-person workshop series facilitated by Soch Mental Health to support South Asian artists who face cultural stigma when pursuing a career in the arts.  Learn more about each workshop and register by Read more…

Join us for a screening of 'Angel Mama,' a short film regarding Infant Loss followed by a discussion about how the director, Shereen's personal experience with infant loss led her to create this project to help raise awareness within the South Asian community.