Events

A welcoming space for adult South Asian women to connect, share their experiences, and explore their emotional and mental well-being. About this Event "A woman is the full circle. Within her is the power to create, nurture and transform." - Diane Mariechild But even the full circle needs another circle Read more…

On February 27th, 2021, SOCH is having a Self-Care workshop! Let's make your mental health a priority. About this Event On February 27th, 2021, SOCH is bringing together the community and holding a self-care workshop lead by Bani Ahuja. Self-care involves nourishing your mind, body and soul. While self-care does Read more…

Join Soch Mental Health and Registered Seniors Yoga Instructor, Manjit Rai, for a virtual chair yoga session in Punjabi. This session is an introductory class focusing on breathing and light stretches for our seniors while they remain seated in their chairs. We encourage a family member to join their loved one Read more…