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Self Compassion: Calming the Mind by Practicing Being Kind

June 28, 2021 @ 6:30 pm - 8:00 pm

For youth ages 14 and up.

Let’s learn how to be kind to ourselves. In this workshop for youth, we’ll learn what self-compassion is, and the importance of practise self-compassion. We’ll also learn a skills on how we can practise it in our lives.





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