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Akaal- South Asian Grief Support Group (6 Week Program)

January 25 @ 7:00 pm - March 1 @ 8:30 pm

Free

Akaal- South Asian Grief Support Group – The support group aims to provide the Punjabi community with a culturally and linguistically inclusive space to heal from grief.

This support group is a 6 week continuous program for 15 individuals to attend with the aim of creating a safe space to heal from grief. This is a closed group.

ਇਹ ਛੇ ਹਫ਼ਤੇ ਦਾ ਪ੍ਰੋਗਰਾਮ ਕਿਸੇ ਵੀ ਵਿਅਕਤੀ ਲਈ ਹੈ ਜਿਸਦਾ ਪਰਿਵਾਰ ਜਾਂ ਦੋਸਤ ਗੁਜ਼ਰ ਗਿਆ ਹੈ। ਇਹ ਗਰੁੱਪ ਅੰਗਰੇਜ਼ੀ ਅਤੇ ਪੰਜਾਬੀ ਵਿੱਚ ਹੋਵੇਗਾ।

 

Link to register: https://www.eventbrite.ca/e/akaal-south-asian-grief-support-group-tickets-243154099457

The group is facilitated by mental health nurses and cultural leads Maneet Chahal-Gill, RN, BScN, MSc and Jasmeet Chagger RN, BScN, MSc.

ਦੋ ਮਾਨਸਿਕ ਸਿਹਤ ਨਰਸਾਂ ਨੇ ਇਹ ਪ੍ਰੋਗਰਾਮ ਬਣਾਇਆ|

The following is a breakdown of the 6-week program:

Jan 25th 2022 Week 1: Introduction

Session Goal: Creating a Safe Space.

ਜਾਣ-ਪਛਾਣ|

Feb 1st 2022 Week 2: Understanding Grief

Session Goal: Everyone grieves differently. Give yourself permission to grieve in your own way.

ਦੁੱਖ ਅਤੇ ਮੌਤ ਨੂੰ ਸਮਝਣਾ|

Feb 8th 2022 Week 3: Coping with Grief

Session Goal: Learning healthy coping.

ਕਿਸੇ ਦੀ ਮੌਤ ਤੋਂ ਬਾਅਦ ਭਾਵਨਾਵਾਂ ਨਾਲ ਕਿਵੇਂ ਨਜਿੱਠਣਾ ਹੈ |

Feb 15th 2022 Week 4: Self-care & Grief

Session Goal: Learning to take care of yourself.

ਕਿਸੇ ਦੇ ਮਰਨ ਤੋਂ ਬਾਅਦ ਆਪਣੀ ਦੇਖਭਾਲ ਕਿਵੇਂ ਕਰਨੀ ਹੈ|

Feb 22nd 2022 Week 5: Managing social relationships

Session Goal- Listen to your heart when figuring out how to manage social relationships during a time of loss.

ਕਿਸੇ ਦੀ ਮੌਤ ਤੋਂ ਬਾਅਦ ਆਪਣੇ ਰਿਸ਼ਤਿਆਂ ਦਾ ਪ੍ਰਬੰਧਨ ਕਿਵੇਂ ਕਰਨਾ ਹੈ|

March 1st 2022 Week 6: Channeling Our Grief

Session Goal: Learning to honour our loved one by channeling our grief through the community.

ਉਦਾਸੀ ਲਈ ਇੱਕ ਸਿਹਤਮੰਦ ਆਉਟਲੈਟ ਕਿਵੇਂ ਲੱਭਣਾ ਹੈ |

Details

Start:
January 25 @ 7:00 pm
End:
March 1 @ 8:30 pm
Cost:
Free
https://www.eventbrite.ca/e/akaal-south-asian-grief-support-group-tickets-243154099457

Organizer

SOCH Mental Health and Brampton Crematorium

Venue

Online Event

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