Let’s admit it, as first generation South Asian Canadians, we have taken our Desi remedies for granted. However, we all know that they work – your mom and grandma were right!

Join us for a fun morning where we will share stories about the remedies that have been passed down in our families while learning about the connection of South Asian nutrition on our gut, mood and overall mental wellbeing.

This workshop will be facilitated by Soch co-founders and registered nurses Jasmeet Chagger and Maneet Chahal-Gill.