Events

Workshop Overview *Participants may attend this workshop even if they did not attend Part 1. This 2-session workshop is meant as an opportunity for an open discussion about navigating relationships with your in-law family and about developing confidence to balance self-care with the expectations of others. This workshop will touch Read more

Date Change to Thurs Oct 28th @7:30pm EST

Giving a safe space for South Asian women to support and empower each other through their journey navigating dating, marriage, and divorce. About this event Rishtay is a four-part series which provides a safe space for South Asian women to discuss the complexities surrounding dating, marriage, and divorce. Each part Read more

Bring your cha and be ready to chat! About this event Bring your cha and be ready to chat! This will be an informal space for us to reflect on this year's Diwali, Navratri and other celebrations, how this year has been with changing COVID restrictions & share our plans Read more

A 4-part Holiday Art Series catered towards Children and Youth! About this event Soch's 2021 Holiday Art Series consists of 4 workshops that aim to bring out participants' creative sides and facilitate meaningful discussions surrounding identity, gratitude, pursuing passions and self-expression. When you register, you will receive an email containing Read more

Come join the Soch family as we discuss different ways to navigate recovery from substance abuse. Facilitator Name: Varun Joshi, PhD(c) Facilitator Bio: Varun is a PhD candidate at the University of Guelph who specializes in environmental criminology and a member of Soch's Men's Mental Health Team. Prior to pursuing graduate school, Read more

Recipe Show and Tell About this event This workshop will be an opportunity for you to share your favourite home-made ethnic food dishes! Whether they are some savory samosas or your favourite dinner daal, we'd love to see it! Link to register: https://www.eventbrite.ca/e/recipe-show-and-tell-tickets-216703494987

An Art Therapy Workshop with Rapinder Kaur, Registered Psychotherapist, Art Therapist, and Founder of Art as Therapy. Facilitators: Sadhna Persaud, RPN About this event The grief that follows pregnancy and infancy loss is often difficult to express and explain in words, leaving many with lived experience feeling further isolated, misunderstood, Read more

Senior's Chair Yoga and Mindfulness About this event Manjit Rai will be facilitating a seated yoga and mindfulness workshop for seniors aged 65+, although everyone is welcome to attend! This will also be a great opportunity to meet and chat with others. Link to register: https://www.eventbrite.ca/e/seniors-chair-yoga-and-mindfulness-tickets-216706122847