Events

Join SOCH and certified Life Coach Komal Smriti as we explore the concept of the “inner child” and what it means to the individual. We will discuss how one’s inner child is formed, how to recognize your relationship with your inner child, and what to do if you have a Read more…

The focus of this workshop is to explore how parents and caregivers have been coping with the mental health implications of having to care for someone with an autism diagnosis. This workshop will explore healthy and unhealthy coping strategies. Core themes of this workshop may include perceptions of self-care in Read more…

Guest speaker Colby Sharma will share lessons on grit and adversity from his debut book, The Curveball -- Sign up to read the manuscript! About this Event On April 22, 2021, the Men's Forum at SOCH will feature author and guest speaker, Colby Sharma, who will take you deeper into Read more…

A welcoming space for adult South Asian women to connect, share their experiences, and explore their emotional and mental well-being. About this Event "A woman is the full circle. Within her is the power to create, nurture and transform." - Diane Mariechild But even the full circle needs another circle Read more…

Join SOCH and Yogi Shaninder as we gather to honour the collective heaviness that is felt by all of us during these unprecedented times.

SOCH Perinatal Mental Health Team presents an interactive discussion about navigating pregnancy and postpartum life in the midst of COVID-19.

Join SOCH and author Shivi Darubra for an interactive book reading & mindfulness activity for children ages 4+ and their caregivers.  Shivi Darubra is a published author, policy advisor, long-time SOCH volunteer, and mental health community catalyst. She's worked with CAMH as a research volunteer, sat on a committee board Read more…

Soch and  Autism Ontario presents “Changing Relationships” in Punjabi Workshop Goal:  learn how to maintain healthy relationships while caring for a child with autism. This workshop will allow South Asian parents and caregivers of a child with autism to explore the impact of the diagnosis on family relationships. Core themes of Read more…

Open Mic and a meeting place for poets, story writers & original word artists. Hindi. Urdu. Punjabi. About this Event Raat bhar yaadon ki roshni ko tatolna.. Aur din bhar phir andheron ko khaali karna. Welcome to Gulabi Harf! The colour 'pink' or Gulabi has so many interpretations. It can Read more…

Spotlighting the conversation on the challenges South Asian women have when pursuing entrepreneurship About this event South Asian Women's forum is excited to engage our community in conversation about South Asian women pursuing entrepreneurship and garnishing a solution focused conversation encouraging our sisters to step into their light. We are Read more…