Events

Senior's Chair Yoga and Mindfulness About this event Manjit Rai will be facilitating a seated yoga and mindfulness workshop for seniors aged 65+, although everyone is welcome to attend! This will also be a great opportunity to meet and chat with others. Link to register: https://www.eventbrite.ca/e/seniors-chair-yoga-and-mindfulness-tickets-216706122847

An Art Therapy Workshop with Rapinder Kaur, Registered Psychotherapist, Art Therapist, and Founder of Art as Therapy. Facilitators: Sadhna Persaud, RPN About this event The grief that follows pregnancy and infancy loss is often difficult to express and explain in words, leaving many with lived experience feeling further isolated, misunderstood, Read more

Recipe Show and Tell About this event This workshop will be an opportunity for you to share your favourite home-made ethnic food dishes! Whether they are some savory samosas or your favourite dinner daal, we'd love to see it! Link to register: https://www.eventbrite.ca/e/recipe-show-and-tell-tickets-216703494987