Events

A discussion supporting your well-being during pregnancy with Maiya Ahluwalia, RD ( Registered Dietician) Maiya Ahluwalia, RD will be joining us to discuss supporting your well-being during pregnancy. Maiya will touch upon nutrition needs during pregnancy, environmental toxins and how to identify products safe for pregnancy, and recommendations for movement during pregnancy. Maiya is Read more…

The focus of this workshop is to discuss the stigma affiliated with having a child with an autism diagnosis. This workshop will implement the art of storytelling to explore the mental health impacts on parents and caregivers. Core themes of this workshop may include South Asian cultural beliefs, family pressure, Read more…

The focus of this workshop is to explore how parents and caregivers have been coping with the mental health implications of having to care for someone with an autism diagnosis. This workshop will explore healthy and unhealthy coping strategies. Core themes of this workshop may include perceptions of self-care in Read more…

This support group is a 6 week continuous program for 15 individuals to attend with the aim of creating a safe space to heal from grief. This is a closed group. ਇਹ ਛੇ ਹਫ਼ਤੇ ਦਾ ਪ੍ਰੋਗਰਾਮ ਕਿਸੇ ਵੀ ਵਿਅਕਤੀ ਲਈ ਹੈ ਜਿਸਦਾ ਪਰਿਵਾਰ ਜਾਂ ਦੋਸਤ ਗੁਜ਼ਰ ਗਿਆ ਹੈ। ਇਹ ਗਰੁੱਪ Read more…

The focus of this workshop is to allow South Asian parents and caregivers of a child with autism to explore the impact of the diagnosis on family relationships. Core themes of this workshop may include exploring cultural shame and stigma, evolving interpersonal relationships, and societal perceptions of gender-related caregiver roles.

Help us start the conversation about Mental Health! Join Maneet from Soch Mental Health and representatives from the Oakville Public Library for an introductory Mental Health Session. In this interactive and engaging session, panelists will discuss common questions regarding mental health including how to start the conversation about Mental Health, how to Read more…

This support group is a 6 week continuous program for 15 individuals to attend with the aim of creating a safe space to heal from grief. This is a closed group. ਇਹ ਛੇ ਹਫ਼ਤੇ ਦਾ ਪ੍ਰੋਗਰਾਮ ਕਿਸੇ ਵੀ ਵਿਅਕਤੀ ਲਈ ਹੈ ਜਿਸਦਾ ਪਰਿਵਾਰ ਜਾਂ ਦੋਸਤ ਗੁਜ਼ਰ ਗਿਆ ਹੈ। ਇਹ ਗਰੁੱਪ ਅੰਗਰੇਜ਼ੀ Read more…

The theme this year for Maternal Health Week is the Power of Connection and that is exactly why Soch has organized this fair! Here are some professionals that will be at this event: Holistic Nutritionist Dietician Naturopathic Doctor Fitness Instructor Yoga & Wellness Coach Lactation Consultant & Breastfeeding Support BridgeWay Read more…

South Asian Wellness Group Drop-In group now available to attend every Thursday from 6:00pm to 7:30pm With a South Asian Peer Facilitator fluent in Punjabi, Hindi and Urdu, this group will focus on coping, recovery, and fostering hope from a South Asian lens. This group is a regular opportunity to Read more…

The Keynote Speaker Series is a part of the South Asian Youth Mental Health Empowerment Program occurring virtually every Friday of July! About this event Being an "adult" can seem scary, especially in the middle of a pandemic. Good thing Soch has got your back! As a part of our Read more…