Events

Inviting our Soch Family to come join and listen in on the exciting growth our organization has had this year. Facilitated by: Soch Co-Founders: Maneet Chahal-Gill RN, BScN, MSc & Jasmeet Chagger RN, BScN, MSc Soch Board Members: Navtaj Sandhu, Iman Grewal, Sukhman Grewal, Nitika Rewari, Harman Grewal, Sam Perhar, Read more…

A conversation about the Book 'Saaya Unveiled' that highlights the issue of mental health stigma in the South Asian community. This discussion will include topics on stigmatization, accessing services, loss and academia. There will be peer support available in case anyone is experiencing any difficult feelings during the presentation. The Read more…

Akaal- South Asian Grief Support Group - The support group aims to provide the Punjabi community with a culturally and linguistically inclusive space to heal from grief. This support group is a 6 week continuous program for 15 individuals to attend with the aim of creating a safe space to heal Read more…

Immigrating to a new country as a new student can be tough! The upcoming Community #RealTalk with Soch will be a chance to voice your thoughts and experiences navigating topics such as physical & sexual health, student rights & labour laws and student life & mental health. We will be Read more…

A discussion supporting your well-being during pregnancy with Maiya Ahluwalia, RD ( Registered Dietician) Maiya Ahluwalia, RD will be joining us to discuss supporting your well-being during pregnancy. Maiya will touch upon nutrition needs during pregnancy, environmental toxins and how to identify products safe for pregnancy, and recommendations for movement during pregnancy. Maiya is Read more…

The focus of this workshop is to discuss the stigma affiliated with having a child with an autism diagnosis. This workshop will implement the art of storytelling to explore the mental health impacts on parents and caregivers. Core themes of this workshop may include South Asian cultural beliefs, family pressure, Read more…

The focus of this workshop is to explore how parents and caregivers have been coping with the mental health implications of having to care for someone with an autism diagnosis. This workshop will explore healthy and unhealthy coping strategies. Core themes of this workshop may include perceptions of self-care in Read more…

This support group is a 6 week continuous program for 15 individuals to attend with the aim of creating a safe space to heal from grief. This is a closed group. ਇਹ ਛੇ ਹਫ਼ਤੇ ਦਾ ਪ੍ਰੋਗਰਾਮ ਕਿਸੇ ਵੀ ਵਿਅਕਤੀ ਲਈ ਹੈ ਜਿਸਦਾ ਪਰਿਵਾਰ ਜਾਂ ਦੋਸਤ ਗੁਜ਼ਰ ਗਿਆ ਹੈ। ਇਹ ਗਰੁੱਪ Read more…

The focus of this workshop is to allow South Asian parents and caregivers of a child with autism to explore the impact of the diagnosis on family relationships. Core themes of this workshop may include exploring cultural shame and stigma, evolving interpersonal relationships, and societal perceptions of gender-related caregiver roles.

Help us start the conversation about Mental Health! Join Maneet from Soch Mental Health and representatives from the Oakville Public Library for an introductory Mental Health Session. In this interactive and engaging session, panelists will discuss common questions regarding mental health including how to start the conversation about Mental Health, how to Read more…