Events

Join SOCH and Parmjit Rathaur, a Registered Psychotherapist, in an open discussion about navigating family relationships with in-laws. About this Event This workshop is meant for South Asian daughter in laws, daughters and all women who want to learn about Mindfulness principles for healthier family relationships. This workshop is meant Read more

A welcoming space for adult South Asian women to connect, share their experiences, and explore their emotional and mental well-being. About this Event "A woman is the full circle. Within her is the power to create, nurture and transform." - Diane Mariechild But even the full circle needs another circle Read more

We will share the experiences and perspectives of South Asian men settling into parenthood or caregiver roles during the pandemic. About this Event On February 26th, 2021 we are going to bring together men from across the South Asian community to share their experiences and perspectives on settling into parenthood, Read more

Join Soch Mental Health and Registered Seniors Yoga Instructor, Manjit Rai, for a virtual chair yoga session in Punjabi. This session is an introductory class focusing on breathing and light stretches for our seniors while they remain seated in their chairs. We encourage a family member to join their loved one Read more

On February 27th, 2021, SOCH is having a Self-Care workshop! Let's make your mental health a priority. About this Event On February 27th, 2021, SOCH is bringing together the community and holding a self-care workshop lead by Bani Ahuja. Self-care involves nourishing your mind, body and soul. While self-care does Read more

A welcoming space for adult South Asian women to connect, share their experiences, and explore their emotional and mental well-being. About this Event "A woman is the full circle. Within her is the power to create, nurture and transform." - Diane Mariechild But even the full circle needs another circle Read more

Soch and Registered Psychotherapist, Tajman Grewal, invite the South Asian community to share their experiences and perspectives on coping with the unique intergenerational trauma they experience as a result of their heritage. This event will discuss the impact of the Kisaan protests in India on our mental health, the legacy Read more

  The focus of this workshop is to discuss the stigma affiliated with having a child with an autism diagnosis. This workshop will implement the art of storytelling to explore the mental health impacts on parents and caregivers. Core themes of this workshop may include South Asian cultural beliefs, family Read more

Open Mic and a meeting place for poets, story writers & original word artists. Hindi. Urdu. Punjabi. English. About this Event gulabi sirf rang thode na hai.. gulabi ek dhang bhi to hai.. zindagi ko dekhne ka nazariya gulabi ek umang bhi to hai --- The colour 'pink' ,, or Read more

The Pardesi Project is a mental health promotion short film initiative aimed at addressing the unique mental health challenges of South Asian international students. In Hindi, Urdu, & Punjabi “par” means other and “des” means country. Pardesi is the label for a foreigner, immigrant, and/or newcomer. This project is a collaboration between SOCH Read more